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Postnatal Exercise Classes
Delivering Fitness
Author: Erinn Mikeska
Publisher: Brown Books
Published: 2004-06-01
Total Pages: 82
ISBN-13: 9780974459769
DOWNLOAD EBOOK →Delivering Fitness, Your Guide to Health and Strength Training During Pregnancy contains: ? Information on how to get back in shape after delivery ? Guidelines and workouts for each trimester ? Medical truths about pregnancy and exercise ? Nutrient chart and weight gain chart ? Exercise and strength training benefits ? Information about exercise equipment ? Exercise precautions to prevent injury ? Nutritional guidelines ? Benefits of healthy eating ? Caloric needs Delivering Fitness also contains important information about nutrition and provides useful tips about exercise benefits, the precautions you need to take, and the right foods to eat. Authors Erinn Mikeska & Dr. Christine Quatro have devised a unique fitness program incorporating key strength training exercises specifically designed for each trimester and for the postpartum period. The exercises are beautifully illustrated on four large posters, perforated so that they can be easily pulled out and displayed on the wall of your exercise area. The instructions are clearly written and easy to follow.
The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health
Author: Sarah Bolitho
Publisher: Bloomsbury Publishing
Published: 2014-05-15
Total Pages: 178
ISBN-13: 1408192764
DOWNLOAD EBOOK →This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes
The Complete Guide to Postnatal Fitness
Author: Judy DiFiore
Publisher: A&C Black
Published: 2013-12-13
Total Pages: 257
ISBN-13: 1408131846
DOWNLOAD EBOOK →An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Postnatal Exercises to Get Your Pre-Baby Body Back
WHO recommendations on maternal and newborn care for a positive postnatal experience
Author:
Publisher: World Health Organization
Published: 2022-03-29
Total Pages: 242
ISBN-13: 9240045988
DOWNLOAD EBOOK →This guideline aims to improve the quality of essential, routine postnatal care for women and newborns with the ultimate goal of improving maternal and newborn health and well-being. It recognizes a "positive postnatal experience" as a significant end point for all women giving birth and their newborns, laying the platform for improved short- and long-term health and well-being. A positive postnatal experience is defined as one in which women, newborns, partners, parents, caregivers and families receive information, reassurance and support in a consistent manner from motivated health workers; where a resourced and flexible health system recognizes the needs of women and babies, and respects their cultural context. This is a consolidated guideline of new and existing recommendations on routine postnatal care for women and newborns receiving facility- or community-based postnatal care in any resource setting.
Postnatal Fitness
Exercise After Pregnancy
Author: Helene Byrne
Publisher:
Published: 2001
Total Pages: 134
ISBN-13: 9781587610042
DOWNLOAD EBOOK →After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.
Pregnancy Fitness
Author: Julia Di Paolo
Publisher: Human Kinetics
Published: 2018-02-02
Total Pages: 296
ISBN-13: 1492586714
DOWNLOAD EBOOK →Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
