Pork Belly Tacos with a Side of Anxiety

Pork Belly Tacos with a Side of Anxiety PDF

Author: Yvonne Castañeda

Publisher: Santa Monica Press

Published: 2022-02-22

Total Pages: 214

ISBN-13: 1595807845

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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba . . . and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her awkward desarrollo, or puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight. She abandons the piano for the high school cheerleading team, and reinvents herself, becoming both skinny and popular. However, as a first-generation adolescent born in the United States, Yvonne wrestles with the conflict between the cultural norms of her Hispanic/Latino heritage and American societal expectations. Plagued by doubt and low self-esteem, Yvonne begins a vicious cycle of weight gain and loss, as she battles Bulimia Nervosa. Beleaguered by feelings of guilt, shame, and inferiority, she develops anxiety, depression, and a reliance on dangerous coping mechanisms. Ultimately, sage advice from her dear abuela in Guadalajara, Mexico, guides Yvonne to a realization that shifts her perspective of herself and the purpose of her life, providing a foundation for inner peace, and la solución to her past struggles.

Writing Children's Books For Dummies

Writing Children's Books For Dummies PDF

Author: Lisa Rojany

Publisher: John Wiley & Sons

Published: 2022-04-04

Total Pages: 435

ISBN-13: 1119870038

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Create the next very hungry caterpillar, big red dog, or cat in the hat with a hand from this trusted guide In Writing Children’s Books For Dummies, you’ll learn what to write between “Once upon a time . . .” and “The End” as you dive into chapters about getting started writing, how to build great characters, and how to design a dramatic plot. On top of the technical writing advice, you’ll discover how talented illustrators work and how to find an agent. The newest edition of this popular For Dummies title even shows you how to choose a publisher—or self-publish—and how to use social media and other marketing and PR to get the word out about your new masterpiece. In the book, you’ll learn about: The fundamentals of writing for children, including common book formats and genres, and the structure of the children’s book market Creating a spellbinding story with scene description, engaging dialogue, and a child-friendly tone Polishing your story to a radiant shine with careful editing and rewriting Making the choice between a traditional publisher, a hybrid publisher, or self-publishing Using the most-effective marketing and publicity techniques to get your book noticed Perfect for anyone who’s ever dreamed of creating the next Ferdinand the Bull or Grinch, Writing Children’s Books For Dummies is an essential, easy-to-read guide for budding children’s authors everywhere.

Andrea's Voice: Silenced by Bulimia

Andrea's Voice: Silenced by Bulimia PDF

Author: Doris Smeltzer

Publisher: Gurze Books

Published: 2013-10-18

Total Pages: 306

ISBN-13: 0936077018

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Traces the life and death of a nineteen-year-old bulimic and her mother's ensuing journey for answers and healing, in a tale told through the victim's poetry and journal entries as well as her mother's reflections about the disorder. Original.

The Truth About Forever and Lock and Key

The Truth About Forever and Lock and Key PDF

Author: Sarah Dessen

Publisher: National Geographic Books

Published: 2022-05-03

Total Pages: 0

ISBN-13: 0593527666

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Two bestselling Sarah Dessen novels in one package! It's easy to become jaded when things don't go your way. But sometimes the things you expect the least are the things you need the most. Sometimes a big, daunting change is what you need to move past what's been and embrace what's going to be. Whether that's saying goodbye to old friends or saying hello to new friends, found family, and loves, embracing change will help you forget your past. From #1 New York Times bestselling author Sarah Dessen, here are two books about exploring emotions, forgiving those who have wronged you, and learning to be better than you ever thought you could be.

Spicebox Kitchen

Spicebox Kitchen PDF

Author: Linda Shiue

Publisher: Hachette UK

Published: 2021-03-16

Total Pages: 529

ISBN-13: 073828601X

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A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Ask a Manager

Ask a Manager PDF

Author: Alison Green

Publisher: Ballantine Books

Published: 2018-05-01

Total Pages: 304

ISBN-13: 0399181822

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Flowing with the Pearl River: Autobiography of a Red China Girl

Flowing with the Pearl River: Autobiography of a Red China Girl PDF

Author: Amy Chan Zhou

Publisher:

Published: 2022-02-22

Total Pages: 288

ISBN-13: 9781595801067

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Flowing with the Pearl River: Autobiography of a Red China Girl is a young adult memoir about Amy Chan Zhou and her family's struggles to survive in China from the time the Communists took power in 1949 through the end of the Mao era in 1976. Narrated through the eyes and voice of Chan Zhou, Flowing with the Pearl River is an insightful, accurate, and in-depth look at the devastating impact the many political campaigns and revolutions had on multiple generations of her family. As the Communists take control of the country in 1949, we follow the harrowing experiences of Chan Zhou's great-grandparents, grandparents, father, and mother during the branding of landlords, business owners, and scholars as "bad elements" and "class enemies." The author and her family members were among those whose lives were shattered and who suffered from the political campaigns and revolutions. The struggles continue as the Communist political leaders pit people against people and breed fear and distrust by coercing informants to turn on innocent citizens, forcing re-education in labor camps and instigating the Cultural Revolution. Chan Zhou's personal observations and emotional experiences are at the heart of the story from her childhood and middle school years in China to her father's escape to Hong Kong and Chan Zhou's eventual immigration to the United States at age 14. Chan Zhou's childhood stories as a wild child growing up in the countryside with primitive conditions are marked by the family's everyday struggle to obtain food, the hardship that resulted when Chan Zhou's school became a child labor camp, and the horror of attending "public denouncing" meetings and witnessing relatives being tortured on a stage. However, Chan Zhou's childhood also featured rural beauty and the simple joys of raising farm animals or catching fish in a local river. When Chan Zhou sells vegetables in the black market, she is accused of being a "little capitalist trader"; the death of Mao ultimately saves her from being sent to a detention center, and her family's destiny is forever altered by Deng Xiaoping's reform that allowed Chan Zhou's family to reunite in Hong Kong and their subsequent immigration to the USA. A blend of Wild Swans and The Red Scarf Girl, Flowing with the Pearl River presents rich and detailed depictions of one family's painful experiences during Communism and the Cultural Revolution in China. It is a comprehensive and vividly accurate portrayal of the impact of those events on Chinese culture and society that remains largely unknown to modern readers and risks being forgotten. Flowing with the Pearl River aims to ensure that this history and the memories of millions of families similar to Chan Zhou's remain alive and remembered for eternity.

The New Brooklyn Cookbook

The New Brooklyn Cookbook PDF

Author: Melissa Vaughan

Publisher: Harper Collins

Published: 2010-10-05

Total Pages: 278

ISBN-13: 0062014358

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A compendium of delicious, signature recipes from thirty-one bold Brooklyn restaurants that you can cook up in your own kitchen. Filled with mouthwatering recipes, beautiful photographs, and scenes from some of the most vibrant restaurants in America today, The New Brooklyn Cookbook celebrates the wave of culinary energy that has transformed this thriving borough and infused its kitchens and dining rooms with passion, vigor, and big flavors. Starring the trail-blazing chefs and entrepreneurs who made it all happen, this gorgeous book helps readers recreate the signature dishes of Brooklyn in the comfort of their own kitchens. With enthusiasm and insight, husband-and-wife duo Melissa and Brendan Vaughan highlight the “new” tastes of Brooklyn, including: Steak and Eggs Korean Style (The Good Fork) Cast-Iron Chicken with Caramelized Shallots and Sherry Pan Sauce (Vinegar Hill House) Seared Swordfish with Sautéed Grape Tomatoes, Fresh Corn and Kohlrabi Salad, and Avocado Aioli (Rose Water) Beef Sauerbraten with Red Cabbage and Pretzel Dumplings (Prime Meats) Doug’s Pecan Pie Sundae (Buttermilk Channel) Hoppy American Brown Ale—Home Brew Version (Sixpoint Craft Ales brewery) The Vaughans also profile some of Brooklyn’s best food makers and purveyors, from cheesemakers and picklers to chocolatiers and bakers, giving readers an inside look at the ingredients behind their favorite restaurant dishes and the food culture that supports their creation. Featured Restaurants: Al Di Là; The Grocery; Saul; Rose Water; Convivium Osteria; Locanda Vini e Olii; DuMont; Aliseo Osteria del Borgo; Marlow & Sons; Franny’s; iCi; Applewood; Egg; Northeast Kingdom; The Good Fork; Dressler; The Farm on Adderley; Flatbush Farm; Palo Santo; Lunetta; Beer Table; James; The General Greene; Five Leaves; Char No. 4; No. 7; Buttermilk Channel; Roberta’s; Vinegar Hill House; Prime Meats; The Vanderbilt

Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook PDF

Author: Nancy Clark

Publisher: Human Kinetics

Published: 2013-10-11

Total Pages: 520

ISBN-13: 1492583685

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Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Outdoor Cooking

Outdoor Cooking PDF

Author: Gill Meller

Publisher: Bloomsbury Publishing

Published: 2019-05-02

Total Pages: 335

ISBN-13: 1408896583

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In Outdoor Cooking, Gill Meller explains every aspect of cooking out in the open. He will take you back to basics with a guide to building the perfect fire, and reinvigorate your summer barbecue by cooking bread on it, grilling Indian-style kebabs, smoking fish or roasting succulent joints of meat. You can also find out how to make the most of a pizza oven or Kamado-style clay barbecue (popularised by the Big Green Egg) and, if you're feeling adventurous, there are comprehensive instructions for spit roasting larger pieces of meat or making a smouldering earth oven. With an introduction by Hugh Fearnley-Whittingstall and plenty of mouth-watering photographs, this book will rekindle your passion for the great outdoors and spark new ideas for creative cooking in the wild.