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Author: Neal Pire
Publisher: Ulysses Press
Published: 2006-08-28
Total Pages: 146
ISBN-13: 1569755590
DOWNLOAD EBOOK →Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author: Donald A. Chu
Publisher: Human Kinetics
Published: 1998
Total Pages: 188
ISBN-13: 9780880118460
DOWNLOAD EBOOK →Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Author: Radcliffe, James
Publisher: Human Kinetics
Published: 2015-04-03
Total Pages: 216
ISBN-13: 1450498132
DOWNLOAD EBOOK →High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author: Derek Hansen
Publisher: Human Kinetics
Published: 2017-08-22
Total Pages: 264
ISBN-13: 1492586269
DOWNLOAD EBOOK →Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Author: Neal Pire
Publisher: Simon and Schuster
Published: 2006-08-28
Total Pages: 144
ISBN-13: 1569757550
DOWNLOAD EBOOK →RAISE YOUR GAME TO A HIGHER LEVEL Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling
Author: National Strength & Conditioning Association
Publisher: Human Kinetics
Published: 2017-06-01
Total Pages: 264
ISBN-13: 0736095268
DOWNLOAD EBOOK →Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Author: Edward McNeely
Publisher: Meyer & Meyer Verlag
Published: 2007
Total Pages: 162
ISBN-13: 1841262005
DOWNLOAD EBOOK →Statement of responsibility from p. [4] of cover.
Author: James Christopher Radcliffe
Publisher:
Published: 1985
Total Pages: 152
ISBN-13:
DOWNLOAD EBOOK →Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Author: Donald A. Chu
Publisher: Human Kinetics
Published: 2013-08-15
Total Pages: 250
ISBN-13: 0736079602
DOWNLOAD EBOOK →Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
Published: 2018-12-06
Total Pages: 342
ISBN-13: 9781720694625
DOWNLOAD EBOOK →In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
