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Playing Scared

Author: Sara Solovitch

Publisher: Bloomsbury Publishing

Published: 2015-07-02

Total Pages: 219

ISBN-13: 1408854562

Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.

Living on Purpose

Author: Brandon Steiner

Publisher:

Published: 2018-10-29

Total Pages: 250

ISBN-13: 9781544512884

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"In Living on Purpose, Brandon Steiner explores the three foundational pillars of a satisfying, successful, fulfilling existence: Faith (in yourself and others), Fortune (dreaming BIG and following it through), and Fitness (making positive lifestyle changes). Drawing valuable lessons and strategies from the experiences of famous athletes and coaches, this enlightening guide will help you conquer your fear and get back into the game"--Www.brandonsteiner.com.

Playing Scared

Author: Sara Solovitch

Publisher: Bloomsbury Publishing USA

Published: 2015-06-16

Total Pages: 289

ISBN-13: 162040091X

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This cultural history and memoir of stage fright will resonate with anyone terrified of speaking or performing in public.

When I Feel Scared

Author: Cornelia Maude Spelman

Publisher: Albert Whitman & Company

Published: 2002-01-01

Total Pages: 27

ISBN-13: 0807593443

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Children often feel afraid. This book, with its comforting words and illustrations, will help children address those fears and learn some new ways to cope with being afraid. First, a little bear describes some of the things that frighten him, like bad dreams or big, tall slides, or when his mother goes away. Sometimes, he just feels scared and doesn't know why! But he learns there are things he can do to make himself feel better. A "Note to Parents and Teachers" reinforces the positive messages in the book.

The Scared Book

Author: Debra Tidball

Publisher: Hachette UK

Published: 2017-08-29

Total Pages: 32

ISBN-13: 0734417519

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It's story time, but this book has bad news - as soon as it realises there are monsters in it, it's too scared to tell you the rest of the story! Can you help it feel better? It needs you to rub away its goosebumps, blow away the giant butterflies in its tummy, and fan away the yucky smell the monsters have left behind. A fun and quirky interactive story, with distinctive and stylish illustrations from an innovative young illustrator and muralist. A CBCA Notable book.

What Was I Scared Of?

Author: Dr. Seuss

Publisher: Random House Books for Young Readers

Published: 2009-08-11

Total Pages: 33

ISBN-13: 0375853421

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Readers of all ages love Dr. Seuss's spooky and silly story about facing your fears! Featuring over 50 special glow-in-the-dark bonus stickers and a luxe, gift-worthy cover that glows in the dark and has a matte "soft-touch" finish! I was deep within the woods When, suddenly, I spied them. I saw a pair of pale green pants With nobody inside them! What's a pair of empty green trousers doing by itself in the woods? Or riding a bike through town? The narrator of What Was I Scared Of? does not want to find out. The spooky pants give him the creeps! This Seussian gem from The Sneetches and Other Stories shines on its own as it delivers a timeless message about fear and tolerance. Perfect for slumber parties and perusal by flashlight--it comes with a sheet of spooky glowing stickers bound inside as an added bonus!

The Fairway of Life

Author: Rand S. Marquardt

Publisher: iUniverse

Published: 2009-05-13

Total Pages: 460

ISBN-13: 144012907X

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Fear of any kind is the number-one enemy of all golfers, regardless of ball-striking and shot making capabilities. Jack Nicklaus Golf is supposed to be fun! But many people who play dont see it that way. Many golfers, after having spent countless dollars and hours on the sport, find them selves having too many negative thoughts, limited beliefs, and other foolish self-sabotaging behaviors. Is there any hope to this kind of madness? I get so nervous and scared? I end up choking and throwing up all over myself? I cant seem to control my demons? I get angry and often beat myself up? Sometimes I cant even hit the broadside of a barn? I never seem to get any better? Let renowned mental golf coach Rand Marquardt show you how he went from a frustrated, misaligned ten-handicap golfer to a more confident, connected one-handicap golfer in just one summerand how you can do it too! Dont spend another day being angry, afraid, or frustrated again. Instead, learn to play golf more often in The Zone and how to harness and expand your inner wisdom by going with the flow along THE FAIRWAY OF LIFE.

Once I Was Very Very Scared

Author: Chandra Ghosh Ippen

Publisher:

Published: 2017-01-25

Total Pages: 66

ISBN-13: 9780998412603

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A little squirrel announces that he was once very, very, scared and finds out that he is not alone. Lots of little animals went through scary experiences, but they react in different ways. Turtle hides and gets a tummy ache, monkey clings, dog barks, and elephant doesn't like to talk about it. They need help, and they get help from grown-ups who help them feel safe and learn ways to cope with difficult feelings. This story was written to help children and grown-ups understand how stress can affect children and ways to help them.

I'm Not Scared, You're Scared

Author: Seth Meyers

Publisher: Penguin

Published: 2022-03-15

Total Pages: 35

ISBN-13: 0593352378

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From the incomparable host of “Late Night with Seth Meyers” comes a hilarious new picture book. When you're a bear who is easily scared, it's hard to have friends. Fortunately, Bear has one: Rabbit, who is very brave. One day, Rabbit urges Bear to face his fears and embark on an adventure together. However, things don't entirely go as planned, and the two friends learn the true meaning of bravery. Equal parts hilarious and touching, this funny tale of adventure, bravery, and daring rescue will both inspire the adventurous spirit in all of us and make us laugh along the way. With the unfailingly witty voice of one of America's favorite comedians, Seth Meyers's debut picture book is bound for hilarity history.

The Case for Barry Bonds in the Hall of Fame

Author: K. P. Wee

Publisher: Riverdale Avenue Books LLC

Published: 2021-04-05

Total Pages: 166

ISBN-13: 1626015813

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"Barry Bonds is a Hall of Famer. At some point, the best players of their era have to be enshrined. Period. It’s part of our game’s history." —Trevor Bauer, 2020 National League Cy Young Award Winner Sportswriter K. P. Wee asks the question that many MLB fans have been thinking—Should Barry Bonds be in the Baseball Hall of Fame? In his 22 years in the Major Leagues, Bonds, who played for the Pittsburgh Pirates and the San Francisco Giants, was: - the All-time Home Run leader with 762 home runs - a seven-time MVP - a 14-time All-Star - an eight-time Gold Glove winner As the final year to vote this home run king in begins, The Case for Barry Bonds in the Baseball Hall of Fame looks at his stunning career from all aspects including his personal life as the son of a baseball legend, as well as never-before told stories of his generosity and mentorship towards other ballplayers. The book also looks at the stories of his distaste for the sports press, as well as the role of racism in professional sports, and how this impacted his career. Join sportswriter K. P. Wee as he shares insights and interviews from baseball insiders, Hall of Fame voters and baseball legends, as he puts to rest the question “Does Barry Bonds belong in the Baseball Hall of Fame?”