Physical Fitness and Resilience

Physical Fitness and Resilience PDF

Author: Sean Robson

Publisher: Rand Corporation

Published: 2013-10-03

Total Pages: 0

ISBN-13: 9780833079954

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This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness.

Medical Fitness and Resilience

Medical Fitness and Resilience PDF

Author: Regina A. Shih

Publisher: Rand Corporation

Published: 2013-10-03

Total Pages: 125

ISBN-13: 0833078984

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This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.

Resilience

Resilience PDF

Author: Steven M. Southwick

Publisher: Cambridge University Press

Published: 2023-09-07

Total Pages: 283

ISBN-13: 1009299735

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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Psychological Fitness and Resilience

Psychological Fitness and Resilience PDF

Author: Sean Robson

Publisher: Rand Corporation

Published: 2014

Total Pages: 0

ISBN-13:

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One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.

The Art of Resilience: Strategies for an Unbreakable Mind and Body

The Art of Resilience: Strategies for an Unbreakable Mind and Body PDF

Author: Ross Edgley

Publisher: HarperCollins

Published: 2020-05-28

Total Pages: 287

ISBN-13: 0008356963

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‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Strength, Resilience, Growth: How I Defied Physical and Mental Limitations and Took Control of My Future

Strength, Resilience, Growth: How I Defied Physical and Mental Limitations and Took Control of My Future PDF

Author: Sophia Rose Gigante

Publisher: Srg Fitness

Published: 2020-09

Total Pages: 120

ISBN-13: 9780578749716

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Strength, Resilience, Growth is one woman's story of defeating the odds and refusing to listen to the words, "You can't."When she was first born, Sophia was diagnosed with an incurable brain disorder, Hydrocephalus ("water on the brain"), and had her first surgery at three weeks old. In the months and years that followed, she struggled with a number of health concerns stemming from this ailment, from Hypotonia to Strabismus, to seizures. She even experienced years of being a victim of bullying due to all her challenges. This is the story of how "SRG" finally took control of her body, mind, and spirit. After years of physical therapy, clunky foot braces, brain surgeries, seizures, and doctor's appointments, Sophia was tired of letting her body limit her future. Today, "SRG" is a health and wellness professional who has grown a business in personal training and nutrition counseling. At SRG FITNESS, Sophia helps clients of all walks of life overcome their "limitations" through physical fitness and nutrition, including people with special needs. Sophia has turned her life around through hard work and determination, and now empowers others to believe in "strength, resilience, and growth."

Medical Fitness and Resilience

Medical Fitness and Resilience PDF

Author: Regina A. Shih

Publisher: Rand Corporation

Published: 2013-10-03

Total Pages: 89

ISBN-13: 083307900X

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This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.

Promoting Psychological Resilience in the U.S. Military

Promoting Psychological Resilience in the U.S. Military PDF

Author: Lisa S. Meredith

Publisher: Rand Corporation

Published: 2011-06

Total Pages: 185

ISBN-13: 0833058169

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As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.

Nutritional Fitness and Resilience

Nutritional Fitness and Resilience PDF

Author: Karen R. Floréz

Publisher: Rand Corporation

Published: 2014

Total Pages: 0

ISBN-13:

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This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between nutritional fitness and resilience, using key constructs found in the scientific literature that address address self-regulation, positive affect, perceived control, self-efficacy, self-esteem, and optimism.