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Author: Karim Khan
Publisher: Human Kinetics
Published: 2001
Total Pages: 296
ISBN-13: 9780880119689
DOWNLOAD EBOOK →With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.
Author: Margaret Martin
Publisher:
Published: 2015-07-27
Total Pages: 220
ISBN-13: 9780991912544
DOWNLOAD EBOOK →Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Author: Kerri Winters-Stone
Publisher: Human Kinetics
Published: 2005
Total Pages: 214
ISBN-13: 9780736054829
DOWNLOAD EBOOK →This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]
Author: Robin M. Daly
Publisher: Karger Medical and Scientific Publishers
Published: 2007-01-01
Total Pages: 173
ISBN-13: 3805582757
DOWNLOAD EBOOK →Osteoporosis and related fractures are a major public health problem globally. Although traditionally considered to be a disease affecting the elderly, increased recognition that osteoporosis may have its foundation early in life has stimulated substantial research interest into factors which can influence skeletal development, including both genetic and lifestyle factors. This book provides a summary and integrative review of the current state of knowledge of factors that influence the development of bone health during childhood and adolescence. The focus is on the role of physical activity for optimizing bone development. Other relevant topics that are reviewed include the influence of genetics, nutrition, and hormonal factors on skeletal development. In addition, there are expert views on practical lifestyle strategies and guidelines that can be adopted to optimize bone health and prevent fractures during growth. The book provides an excellent source of recent information for exercise specialists, pediatricians, nutritionists, biomedical researchers, health promotion worker and public health professionals.
Author: United States Public Health Service
Publisher:
Published: 2004-12
Total Pages: 0
ISBN-13: 9781410219275
DOWNLOAD EBOOK →This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
Author: Sarah J. Bologna
Publisher:
Published: 2011
Total Pages: 268
ISBN-13:
DOWNLOAD EBOOK →The purpose of this descriptive correlational study was to determine and compare intentions toward planned bone health-promoting physical activity between overweight and healthy weight perimenopausal women from a southeastern Minnesota community who received BMD testing and bone health information.
Author: Susan E. Brown
Publisher: McGraw Hill Professional
Published: 2000-04-22
Total Pages: 452
ISBN-13: 9780658002892
DOWNLOAD EBOOK →Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.
Author: Peter Krustrup
Publisher: Routledge
Published: 2019-11-22
Total Pages: 387
ISBN-13: 100076088X
DOWNLOAD EBOOK →It is beyond dispute that physical activity is good for us, but what are the benefits, challenges and impacts of sport on health? This is the first book to focus on football in the context of health from individual, public and population-level perspectives. Football as Medicine examines the effects of football training on the three main types of fitness (cardiovascular, metabolic and musculoskeletal) and on specific target populations (for example, children, type 2 diabetes patients, cancer patients, people with mental health conditions, the socially deprived and older people). It discusses the significance of football for public health and assesses the efficacy of football interventions by clubs and community sport development programs. With its multi-disciplinary approach, this is a valuable resource for students, researchers and practitioners working in physical activity and health, public health, health promotion and medicine, as well as football and sport business management, sport and exercise science, and the sociology of sport.
Author:
Publisher:
Published: 2012
Total Pages: 97
ISBN-13:
DOWNLOAD EBOOK →There are a number of therapies and treatments available for the prevention of fragility fractures in people thought to be at risk, or to prevent further fractures in those who have already had one or more fragility fractures. However, identifying who will benefit from preventative treatment is imprecise. A number of risk assessment tools are available to predict fracture incidence over a period of time, and these may be used to aid decision making. These tools are limited in that they may not include all risk factors, or may lack details of some risk factors. Tools are dependent on the accuracy of the epidemiological data used to derive them and tools validated in other populations may not apply to the UK. Two tools, FRAX and QFracture, are available for use in the UK. It is not clear whether these tools are equally accurate and whether choice of tool should depend on circumstances. This short clinical guideline aims to provide guidance on the selection and use of risk assessment tools in the care of people who may be at risk of fragility fractures in all settings in which NHS care is received.
