Pescan

Pescan PDF

Author: Abbie Cornish

Publisher: Abrams

Published: 2019-03-26

Total Pages: 587

ISBN-13: 1683355075

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A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

Economic Incentives for Marine and Coastal Conservation

Economic Incentives for Marine and Coastal Conservation PDF

Author: Essam Yassin Mohammed

Publisher: Routledge

Published: 2013-11-26

Total Pages: 297

ISBN-13: 1135006636

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Marine and coastal resources provide millions of people with their livelihoods, such as fishing and tourism, and a range of critical additional ‘ecosystem services’, from biodiversity and culture to carbon storage and flood protection. Yet across the world, these resources are fast-diminishing under the weight of pollution, land clearance, coastal development, overfishing, natural disasters and climate change. This book shows how economic instruments can be used to incentivize the conservation of marine and coastal resources. It is shown that traditional approaches to halt the decline focus on regulating against destructive practices, but to little effect. A more successful strategy could be to establish schemes such as payments for ecosystem services (PES), or incorporate an element of financial incentives into existing regulatory mechanisms. Examples, both terrestrial and marine, from across the world suggest that PES can work to protect both livelihoods and environments. But to succeed, it is shown that these schemes must be underpinned by robust research, clear property rights, sound governance structures, equitable benefit sharing, and sustainable finance. Case studies are included from south and east Asia, Latin America, Africa and Australia. The book explores the prospects and challenges, and draws lessons from PES and PES-like programmes from across the globe.

Morning Watch

Morning Watch PDF

Author: Barbara Pescan

Publisher: Unitarian Universalist Association of Congregations

Published: 1999

Total Pages: 66

ISBN-13: 1558963766

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Part of the UUA Meditation Manual series.

The Lobster Gangs of Maine

The Lobster Gangs of Maine PDF

Author: James M. Acheson

Publisher: UPNE

Published: 2012-05-22

Total Pages: 217

ISBN-13: 1611681189

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An anthropologist describes the working world of Maine lobstermen, focusing on the intricate personal network that sustains them.

Introduction to Kali Purple

Introduction to Kali Purple PDF

Author: Karl Lane

Publisher: Packt Publishing Ltd

Published: 2024-06-28

Total Pages: 377

ISBN-13: 1835087353

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Combine the offensive capabilities of Kali Linux with the defensive strength of a security operations center to enhance cybersecurity for business and training purposes Key Features Gain practical experience in defensive security methods Learn the correct process for acquiring, installing, and configuring a robust SOC from home Create training scenarios for junior technicians and analysts using real-world cybersecurity utilities Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionIntroduction to Kali Purple combines red team tools from the Kali Linux OS and blue team tools commonly found within a security operations center (SOC) for an all-in-one approach to cybersecurity. This book takes you from an overview of today's cybersecurity services and their evolution to building a solid understanding of how Kali Purple can enhance training and support proof-of-concept scenarios for your technicians and analysts. After getting to grips with the basics, you’ll learn how to develop a cyber defense system for Small Office Home Office (SOHO ) services. This is demonstrated through the installation and configuration of supporting tools such as virtual machines, the Java SDK, Elastic, and related software. You’ll then explore Kali Purple’s compatibility with the Malcolm suite of tools, including Arkime, CyberChef, Suricata, and Zeek. As you progress, the book introduces advanced features, such as security incident response with StrangeBee’s Cortex and TheHive and threat and intelligence feeds. Finally, you’ll delve into digital forensics and explore tools for social engineering and exploit development. By the end of this book, you’ll have a clear and practical understanding of how this powerful suite of tools can be implemented in real-world scenarios.What you will learn Set up and configure a fully functional miniature security operations center Explore and implement the government-created Malcolm suite of tools Understand traffic and log analysis using Arkime and CyberChef Compare and contrast intrusion detection and prevention systems Explore incident response methods through Cortex, TheHive, and threat intelligence feed integration Leverage purple team techniques for social engineering and exploit development Who this book is for This book is for entry-level cybersecurity professionals eager to explore a functional defensive environment. Cybersecurity analysts, SOC analysts, and junior penetration testers seeking to better understand their targets will find this content particularly useful. If you’re looking for a proper training mechanism for proof-of-concept scenarios, this book has you covered. While not a prerequisite, a solid foundation of offensive and defensive cybersecurity terms, along with basic experience using any Linux operating system, will make following along easier.

All that is Solid Melts Into Air

All that is Solid Melts Into Air PDF

Author: Marshall Berman

Publisher: Verso

Published: 1983

Total Pages: 388

ISBN-13: 9780860917854

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The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.

Essentials of Computational Chemistry

Essentials of Computational Chemistry PDF

Author: Christopher J. Cramer

Publisher: John Wiley & Sons

Published: 2013-04-29

Total Pages: 624

ISBN-13: 1118712277

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Essentials of Computational Chemistry provides a balanced introduction to this dynamic subject. Suitable for both experimentalists and theorists, a wide range of samples and applications are included drawn from all key areas. The book carefully leads the reader thorough the necessary equations providing information explanations and reasoning where necessary and firmly placing each equation in context.

The Squash and Pumpkin Cookbook

The Squash and Pumpkin Cookbook PDF

Author: Heather Thomas

Publisher: Random House

Published: 2021-10-21

Total Pages: 183

ISBN-13: 1473595185

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Wholesome and healthy recipes that are totally #squashgoals! Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.

The Leafly Guide to Cannabis

The Leafly Guide to Cannabis PDF

Author: The Leafly Team

Publisher: Twelve

Published: 2017-12-05

Total Pages: 256

ISBN-13: 1538711540

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A savvy connoisseur's guide from the editors of the world's most popular cannabis platform. Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it. And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only different flavor profiles, but also different cerebral and body effects; they can consume using different methods, from vaporization to combustion to topical application; and they can pick and choose between an ever-growing number of different strains and products. THE LEAFLY GUIDE TO CANNABIS provides all the best tips to navigating this growing market in a definitive guide that will enhance every user's enjoyment and high.

Eat Clean, Play Dirty

Eat Clean, Play Dirty PDF

Author: Danielle Duboise

Publisher: Abrams

Published: 2019-04-09

Total Pages: 509

ISBN-13: 1683355024

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“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.