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Author: Judy Pigott
Publisher: Safety Nets Unlimited
Published: 2008
Total Pages: 0
ISBN-13: 9780977922673
DOWNLOAD EBOOK →A companion piece to the book, Personal Safety Nets: Getting Ready for Life's Inevitable Changes and Challenges.
Author: John W. Gibson
Publisher: Safety Nets Unlimited
Published: 2007
Total Pages: 0
ISBN-13: 9780977922697
DOWNLOAD EBOOK →There are times in life when we all need support. When you create your own personal safety net you put together in a useful way all the plans, systems, resources and people who will help. Using real life stories, examples and suggestions, this book will guide you in getting read for the changes and challenges - good and bad - that will inevitably come your way.
Author: John Gibson
Publisher:
Published: 2007-06
Total Pages: 265
ISBN-13: 9781976759482
DOWNLOAD EBOOK →From birth to death we all have a fundamental need for connection. We especially need connections when facing life's inevitable changes and challenges.Are you prepared for whatever may come up in your life? Be better set for success. We show you how. * an unexpected accident or illness? * a transfer, move, or deployment? * a major job change or retirement? * divorce and its aftermath? * crises for your parents or children? * a disaster in your community?In this book we show you how to intentionally create a Personal Safety Net made up of those plans, systems, resources, and especially people who strengthen your life. Enjoying this community of people in good times and having them there in hard times brings pleasure, security , and control. Given life's inevitable changes and challenges, we believe everyone needs to be part of a strong team. The underpinnings for success are:* Effectiveness - doing anything well, and in time (Can always be enhanced by preparation and practice)* Learning - take in and understand new information (Happens throughout all of life and can be planned)* Community - a group of people with common interests (Essential to happiness and longevity and part of strength)* Kindness - being caring ("Do unto others as you would like done unto you")* Security (secure) - feeling safe and protected (Enhanced through connection with others)* Power - control and influence to do something (Being able to see and affect choices and ask for help)* Hope - to have a wish for something to happen or be true in the future (A cornerstone of strength)* Humor - the ability to see that something is funny (Smooths the bumps, raises the spirits, and heals)Interested in learning more about teamwork? Get started building your Personal Safety Net today, and go deeper on the personalsafetynets.org website.
Author: Eric Tyson
Publisher: John Wiley & Sons
Published: 2021-11-02
Total Pages: 307
ISBN-13: 1119780780
DOWNLOAD EBOOK →Boost your financial health so you’re ready for any economic or personal upheaval Crisis is inevitable—but it doesn’t have to torpedo your finances! Financial Security For Dummies offers proven advice to help you prep your finances for the next economic downturn, personal setback, pandemic, plague of locusts—or anything else life throws your way. This book contains the historical perspective and up-to-date info you’ll need to anticipate, understand, and navigate a wide range of personal financial challenges. If your monthly income and expenses are on steady ground and you’re ready to secure your financial future, this is the For Dummies guide for you. Not only will you create a plan to keep your family’s finances afloat during turbulent times, but you’ll also be liberated from the pressure to “keep up with the Joneses” so you can make smarter financial decisions, starting today. This book will help you: Gain an understanding of how unforeseen personal or global events could affect your financial life Learn strategies for protecting your assets when economic downturns and other emergencies occur Feel confident in your unique path to financial freedom so you can remain calm when life takes an unexpected turn Build a survival plan for protecting yourself with broader safety nets, better money decisions, and improved financial literacy Whether you want to reduce your stress surrounding your financial goals or take advantage of financial opportunities crises create, Financial Security For Dummies will equip you to navigate financial challenges and ultimately achieve peace of mind.
Author: Lynnette Khalfani-Cox
Publisher: John Wiley & Sons
Published: 2024-01-03
Total Pages: 263
ISBN-13: 1394205201
DOWNLOAD EBOOK →Put the practical insights from Bounce Back to use with this companion workbook to financial resilience Dive deeper into the lessons from Lynnette Khalfani-Cox’s popular book, Bounce Back: The Ultimate Guide to Financial Resilience, and rebound financially with this workbook. A noted personal finance coach and New York Times bestselling author, Lynnette maps out a course for navigating some of life’s toughest obstacles and walks you through hands-on activities you can take to recover from the “Dreaded Ds,” including debt, downsizing from a job, divorce, the death of a loved one, disability, discrimination, and more. With The Bounce Back Workbook, you’ll learn to rise from setbacks with renewed emotional and financial strength. Lynnette offers the practical strategies, encouragement, inspiration, and tools specifically designed to support your progress, making this workbook more than just a valuable guide — it’s a transformative experience. Inside, you’ll discover: Customizable self-assessments, reflection questions, writing prompts, tests and quizzes, goal-trackers, and more that personalize your journey Personal stories and inspirational case studies of people who have been in your position and triumphed over adversity A deeper understanding of yourself and your personal relationship with money Whether as a companion to Bounce Back or a stand-alone resource, The Bounce Back Workbook is a must-read for anyone preparing for, or navigating through, the many challenges life throws our way. Use The Bounce Back Workbook to empower yourself with the tools and insights needed for both emotional and financial growth.
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
Published: 2015-12-01
Total Pages: 211
ISBN-13: 1626252807
DOWNLOAD EBOOK →An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Author: Michele Cagan
Publisher: Simon and Schuster
Published: 2021-07-06
Total Pages: 240
ISBN-13: 1507216416
DOWNLOAD EBOOK →"Provides a step-by-step guide to help you make a plan to get your financial life back on track. You'll learn which bills to prioritize, whether or not you use credit cards-and which cards are most beneficial-how to find quick cash to pay for necessities, whether or not you should dip into your retirement fund, and more"--
Author: Jonathan S. Abramowitz
Publisher: Guilford Press
Published: 2012-07-13
Total Pages: 338
ISBN-13: 1609184718
DOWNLOAD EBOOK →You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Author: Erin Lowry
Publisher: Penguin
Published: 2023-05-09
Total Pages: 289
ISBN-13: 0593541359
DOWNLOAD EBOOK →Make finance personal and map your money goals with this hands-on workbook from the author of the Broke Millennial series. Sometimes the world comes at you fast, and trying to figure out your finances in shifting realities can really break your brain—and your bank accounts! When life is overwhelming, getting out a pencil and paper and working out your numbers can seem impossible. Erin Lowry’s Broke Millennial series has been helping people get their financial lives in order for years, and now readers can roll up their sleeves and work out their finances alongside her in this practical and endlessly useful workbook. From working out the correct amount you need in your emergency fund and creating an effective attack plan for your debt to writing out scripts to discuss “taboo” money topics and set boundaries with family and friends, this book covers every nook and cranny of your financial landscape. Broke Millennial Workbook will put you in the driver’s seat of your financial journey. Let’s put the “personal” back in personal finance and start getting your money life together today.
