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Author: Colette Dowling
Publisher:
Published: 1988
Total Pages: 282
ISBN-13: 9780671547479
DOWNLOAD EBOOK →Why are many women today so driven, engaged in a relentless pursuit of perfection and achievement? Colette Dowling, whose international bestseller The Cinderella Complex gave a name to the fear of independence that haunted millions of women, now explores this phenomenon common to women everywhere.
Author: Amy E. Spiegel
Publisher: B&H Publishing Group
Published: 2012
Total Pages: 210
ISBN-13: 1433676265
DOWNLOAD EBOOK →With fun and depth, an everyday Christian wife and mother thought fully challenges some of the self-imposed expectations of modern biblical womanhood, pointing women toward true freedom in Christ.
Author: T. Richard
Publisher: iUniverse
Published: 2013-05-17
Total Pages: 282
ISBN-13: 1475979142
DOWNLOAD EBOOK →Rory Carter grew up obsessed with her looks. Teased relentlessly about her weight, Rory was happy to leave her past behind when she enrolled in a Washington, DC, college and met her new best friends, Sierra, BJ, and Neekoo. Now a loving wife, devoted mother, and the owner of an image-branding agency, Rory is the one who keeps it all together. Years later, it is obvious she is perfect. But what about the other three? Fast-talking and unfiltered, Sierra finds solace as a therapist who helps people overcome their hardships. BJ is a brilliant and beautiful fashionista who proudly showcases her culinary prowess at her well-known restaurant. The notoriously shy Neekoo has made her mark in Washington, DC, as a renowned journalist. On the surface, it appears that the girlfriends have the world in the palm of their hands. But what no one knows is that deadly secrets lurk in the midst of the seemingly perfect lives of these womensecrets that could cause each of their worlds to crumble. In this compelling tale, an unanticipated intervention forces four long-time friends to face their personal demons and decide if preserving their picture-perfect images is worth the hefty price they have already paid.
Author: Josephine deBois
Publisher: Page Publishing Inc
Published: 2021-03-12
Total Pages: 380
ISBN-13: 1662423179
DOWNLOAD EBOOK →"I cannot make sense of this data from Sine," said John Djerassi, the genomic profiling expert. He looked at Samuel, slightly puzzled. "I have never seen so much woman in any sample before." He gave a lopsided smile and continued, "Looks like the perfect woman."*****It should have been an easy case for Samuel, a New York traffic police officer. His boss told him to just get rapid closure with a perfect report, something to bolster his résumé for a transfer to a better post. But when Sine died a violent death, Samuel suddenly finds himself embroiled in a scheme far beyond anything he ever dreamed—murder, human trafficking, and more, a sinister use of modern biological sciences to unleash a viral war leading to the extinction of all people. Except those of a certain kind.
Author: Iona Holloway
Publisher: Lioncrest Publishing
Published: 2021-01-12
Total Pages: 300
ISBN-13: 9781544517186
DOWNLOAD EBOOK →I am going to show you why your pain is invisible to everyone else, and why, in the struggle to be seen, your body became your battlefield. From the outside, your life looks polished. You're talented, successful, strong. Your perfection safeguards you against suffering. Everyone assumes you're fine, and you hide in plain sight. But the truth is that, inside, you feel like a fraud. From childhood, you've been gaslighted by your own gifts. "Good enough" is impossible. But being perfect leaves no space to be human. You suffer in silence. You use your body as a canvas to scream your pain, shrinking in a desperate bid to be visible. This book is my story and the story of women I have worked with. It is the story of how vulnerability will unlock your truth and set you free. Iona Holloway woke up one day and knew she could never go on another diet. She was willing to sacrifice her "perfect body" if it meant she felt whole-not lost, ashamed, and hopeless. She became her own guide on the hard journey of coming home to herself. Haunting, vulnerable, blunt, and stunning, Ghost is a story that reveals why strong women go to war with their bodies. In her debut memoir, Iona Holloway explores lost childhood, identity webs, hot shame, emotional freeze, love, and lineage to tell the story of how to change not just behaviours, but beliefs. How to ask for help. How to let go of perfect. Now is not the time to shrink. This book won't heal you, but it will help you find the heart to heal.
Author: Reshma Saujani
Publisher: Currency
Published: 2019-02-05
Total Pages: 210
ISBN-13: 1524762334
DOWNLOAD EBOOK →INTERNATIONAL BESTSELLER • Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela Duckworth, bestselling author of Grit Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes. Imagine if, in every decision you faced, you took the bolder path? As women, too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, pass up opportunities that scare us, and avoid rejection at all costs. There’s a reason we act this way, Saujani says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine. As a result, we grew up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow. In Brave, Not Perfect,Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our best and most joyful life.
Author: Georgina Dopico Black
Publisher: Duke University Press
Published: 2001-02-13
Total Pages: 332
ISBN-13: 9780822326427
DOWNLOAD EBOOK →DIVClose readings of canonical Spanish “Golden Age” and Latin American “colonial” texts, drawing heavily on the findings and strategies of psychoanalytic criticism, gender studies and Marxism, and offering an understanding of a repres/div
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
Published: 2008-12-23
Total Pages: 382
ISBN-13: 1605299332
DOWNLOAD EBOOK →Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: duopress labs
Publisher: duopress
Published: 2020-09-15
Total Pages: 12
ISBN-13: 9781950500284
DOWNLOAD EBOOK →Don’t just learn about your favorite real-life heroes—become them! I Can Be Like . . . is a colorful and interactive board book with die-cut mask holes that allows you to "wear" the book and become one of six inspirational women. With simple, brief biographies and bright illustrations, I Can Be Like . . . features masks for activists Malala Yousafzai and Greta Thunberg, soccer superstar Megan Rapinoe, inspiring activist and former first lady Michelle Obama, British actress Emma Watson, and Mexican artist Frida Kahlo.
Author: Caroline Criado Perez
Publisher: Abrams
Published: 2019-03-12
Total Pages: 434
ISBN-13: 1683353145
DOWNLOAD EBOOK →#1 International Bestseller Winner of the 2019 Financial Times and McKinsey Business Book of the Year Award Winner of the 2019 Royal Society Science Book Prize A landmark, prize-winning, international bestselling examination of how a gender gap in data perpetuates bias and disadvantages women, now in paperback Data is fundamental to the modern world. From economic development to health care to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this insidious bias, in time, in money, and often with their lives. Celebrated feminist advocate Caroline Criado Perez investigates this shocking root cause of gender inequality in the award-winning, #1 international bestseller Invisible Women. Examining the home, the workplace, the public square, the doctor’s office, and more, Criado Perez unearths a dangerous pattern in data and its consequences on women’s lives. Product designers use a “one-size-fits-all” approach to everything from pianos to cell phones to voice recognition software, when in fact this approach is designed to fit men. Cities prioritize men’s needs when designing public transportation, roads, and even snow removal, neglecting to consider women’s safety or unique responsibilities and travel patterns. And in medical research, women have largely been excluded from studies and textbooks, leaving them chronically misunderstood, mistreated, and misdiagnosed. Built on hundreds of studies in the United States, in the United Kingdom, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, highly readable exposé that will change the way you look at the world.
