Perfect Fit: The Winning Formula

Perfect Fit: The Winning Formula PDF

Author: James Haskell

Publisher: Hodder & Stoughton

Published: 2018-01-17

Total Pages: 256

ISBN-13: 1473648742

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In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Doing Business in India

Doing Business in India PDF

Author: Johan Andersson

Publisher: Notion Press

Published: 2021-06-25

Total Pages: 266

ISBN-13: 1638736596

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I might be biased when I say this, but I do believe it – India is the most interesting and fascinating country in the world. At the same time, it is also the most complex. In the beginning of my time in India, I misunderstood many things, misjudged many people and underestimated many ways of doing business. During my years in India, I have learned, adapted and changed. This book is about sharing these learnings and experiences with readers. The typical reader is either the westerner who has lived and worked in India or has worked with Indians or is curious about India as a market. Or it is the Indian who wants to understand how westerners think or work in the Indian context. This book answers many of the questions that are of fundamental importance if one wants to excel or succeed in India. Had I had answers to these kinds of questions, my own runway would have been much shorter in the beginning of my India-journey.

The Perfect Fit

The Perfect Fit PDF

Author: Mary Jayne Baker

Publisher: Bloomsbury Publishing

Published: 2021-11-14

Total Pages: 380

ISBN-13: 1801108390

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'A rollicking romantic read!' Phillipa Ashley Escape to the frost-sparkling Yorkshire Dales for some festive fun under the mistletoe! It's beginning to look a lot like Christmas for costume shop owner Becky Finn. Leaving London to move back home to the twinkly rural village of Egglethwaite, she plans to build a new life for herself with fiancé, Cole. Keen to raise funds for the struggling village hall she loved as a child, Becky finds herself at the head of a colourful group aiming to revive the Egglethwaite Christmas pantomime. But when that festive feeling sets in, she discovers there's more to panto than innuendo and slapped thighs. Falling in love was not in the script! But as opening night grows closer, she starts to wonder if the panto will ever make it to the stage and, with handsome co-star Marcus on the scene, if she has chosen her right leading man... Readers love The Perfect Fit! 'Amazingly British story that brightened up my day!... My newest, most favourite authors around. Her stories are full of romance and comedy... I feel all warm and fuzzy on the inside.' Goodreads Reviewer, 5 stars 'Unleash your inner child and sit back and relax with this joyous book that will make you groan and also smile, laugh, believe in magic and fairy tales.' Goodreads Reviewer, 5 stars 'Loved this book.... A great fun book with loads of comic episodes that leaves you with a big smile on your face.' Goodreads Reviewer, 5 stars 'Charming and fun read with loads of humor and shenanigans. The characters are likeable, witty and engaging.' NetGalley Reviewer, 5 stars 'Had me laughing in the most unladylike way. I literally laughed until my stomach ached. I will never see, eat or think of Madeira cake again and not chuckle... By the end I felt like I was sat in the audience watching the panto's opening night. I wanted to stand up and applaud but I'd have dropped my kindle.' Goodreads Reviewer, 5 stars 'Such a heart-warming story with VERY laugh out loud moments in typical Mary Jayne Baker style. If you know someone who needs cheering up, just purchase this book. I guarantee it will be the best tonic ever.' Goodreads Reviewer, 5 stars 'A giggle-inducing read... Light-hearted, funny, romantic – and perfect for this time of year! ... I could hardly believe how quickly I got through the pages. So much fun!... Worth every one of its five sparkling stars!' Goodreads Reviewer, 5 stars 'Words cannot describe how much I loved this book... I wholeheartedly recommend this book if you want to be swept away with a tightly knit community of colourful characters and never-ending laughter.' Goodreads Reviewer, 5 stars 'This book fits in perfectly in everyone's library!... The best way to spend some funny hours in this summer and end-summer, it's like having a full glass of fresh squeezed lemonade. Be ready to get big laughs!' NetGalley Reviewer, 5 stars 'I literally cracked out laughing throughout the whole of this book... I just couldn't put this book down and was gutted when it ended... I will be recommending this book to everyone, loved it!' Goodreads Reviewer, 5 stars

The Ultimate Success Formula

The Ultimate Success Formula PDF

Author: Carlos Marin

Publisher: Morgan James Publishing

Published: 2014-11-04

Total Pages: 257

ISBN-13: 1614482810

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In the “Ultimate Success Formula,” Mega-Business Builder and Master Life Transformer, Carlos Marin, shows you how to clearly define what you truly desire in life and precisely what you need to do to get it. You will embark on a fascinating journey of self-discovery where you will uncover the beliefs that you’ve had conditioned since childhood that are holding you back from being all you can be and having all you can have. You’ll discover the emotional scars and traumas that are keeping you stuck and causing you to self-sabotage and learn powerful strategies to quickly and painlessly transform your biggest weaknesses into your greatest strengths. With the same dynamic and entertaining style he’s impacted hundreds of thousands of lives in seminars, Carlos will reveal to you the most powerful key you have for achieving everything you want in life. He will teach you proven strategies for directing your focus and getting your subconscious mind aligned with your heart’s desires. You will learn technologies that will literally allow you to change past memories and become free from the prison bars of past conditioning while opening the floodgates of all the abundance and blessings to flow to you easily. You’ll learn: * How to discover your true passion and purpose in life * How to never work another day and get wealthy anyway * How to melt away stress and eliminate doubt, fear and worry * How to release negative emotions and realign with your true power * How to live every day feeling powerful and confident Most importantly Carlos will pull back the veil and expose you to the secret technique that the masters use to manifest everything they desire quickly and automatically.

The Addiction Formula

The Addiction Formula PDF

Author: Friedemann Findeisen

Publisher:

Published: 2015-10-25

Total Pages: 228

ISBN-13: 9789082391305

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Discover The Songwriting Technique Used In 97% Of All Hit Songs How To Use Subtle Psychological Triggers To Captivate ANY Audience. "Writing Pop, Rock, RnB or Hip Hop has never been easier or more fun." Master The Art Of Writing Addicting Songs Music is a tough industry to break into. With production gear being affordable for the first time in history, it seems like EVERYONE is making music these days. Getting noticed in the continuous stream of information that is the internet seems almost impossible. BUT: There is a technique designed specifically to captivate and hook an audience and with The Addiction Formula, you can learn it in a couple of hours. You will learn all about Lyric-Less Storytelling, a technique used by the most successful songwriters of our time. If you've always wanted to know how to write songs that stick out and speak to a large audience, this is the book for you. The Songwriting Book For A New Generation Of Songwriters The 60s are OVER! Songwriting today is a very different experience than it was when the Beatles were on the air. By combining Arrangement, Harmony, Melody, Rhythm, Lyrics and Production in one deviously simple technique it is the first songwriting book that speaks to an all-writing, all-producing DIY generation. Includes over 317 Techniques You Will Be Able To Use INSTANTLY Part 2 of The Addiction Formula is almost like a dictionary of hit songwriting techniques. All the tools are hand-picked from hit songs of the past 30 years. But this book is far more than just a list of tips and tricks: The Addiction Formula also shows you how the techniques can be applied to your songs. It puts all of what you learn into perspective and shows you how they all fit together. With 331 Examples Incl. Songs By Rihanna, Katy Perry, Drake and Maroon 5 Are you sick and tired of being taught techniques based on some old County song you've never heard of? One of my guidelines for writing this book was to only include hit songs from the past 30 years. Every single technique in The Addiction Formula is proven with one or more examples to show it in action and to help you learn it quickly and easy. I mean, hey, you get to learn by listening to the songs you listen to anyways! It's fun, quick and practical. Scroll up and get your copy NOW!

Body-for-Life for Women

Body-for-Life for Women PDF

Author: Pamela Peeke

Publisher: Rodale Books

Published: 2009-04-14

Total Pages: 272

ISBN-13: 159486893X

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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

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