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Perfect Bodies

Author: Vivienne Lo

Publisher: British Museum Research Public

Published: 2012

Total Pages: 0

ISBN-13: 9780861591886

By presenting rigorous situated histories of changing training regimen in different cultures, this collection of papers collectively challenge orthodox notions of the perfect body and its pursuit. The introductory essay by the editor compares and contrasts the different methods and ideals. Ancient regimen and techniques may seem remote, yet many attempt to resolve issues that are common to us all. Some are directed at the immortality or longevity of the physical body, and include performance-enhancing nutrition and drug taking; others train the spirit and souls for the afterlife. Many emphasise the interconnectedness of the human body with its environment. The papers set their topic in its broad socio-political and cultural context, facilitating a dialogue with other contributors who considered many similar questions for the 20th and 21st centuries. Histories of sports, body cultivation and sports medicines in non-European cultures are only just now beginning to emerge. With the Olympics approaching in London, it is timely to explore the diverse traditions of perfecting body and soul, as a fascinating historical project in itself, but also to provide a rich context for envisioning a more widely beneficial approach to sports, medicine and immortality for all.

It's Perfectly Normal

Author: Robie H. Harris

Publisher: Candlewick

Published: 2021-05-18

Total Pages: 129

ISBN-13: 1536207209

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Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.

Body Kindness

Author: Rebecca Scritchfield

Publisher: Workman Publishing Company

Published: 2016-12-27

Total Pages: 224

ISBN-13: 0761189750

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

All Bodies Are Good Bodies

Author: Charlotte Barkla

Publisher:

Published: 2023-05-03

Total Pages: 0

ISBN-13: 9781761212611

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Bold and beautiful, loud and proud, All Bodies are Good Bodies is an uplifting board book about different body features and types. Through playful rhyme, it promotes the development of body acceptance and celebrates inclusivity and individuality. I love hands! Hands that are white and hands that are brown, Freckles mean sunshine has sent kisses down. Short fingers, long fingers, bendy or straight, Hands to clap, or high-five your mate.

Shrill

Author: Lindy West

Publisher:

Published: 2017-02-28

Total Pages: 288

ISBN-13: 9781784295547

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Lindy West wasn't always loud. She was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice, and that cripplingly shy girl, who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet. Here, she recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense.

Perfect Bodies

Author: Ty Grace

Publisher:

Published: 2015-05-23

Total Pages: 46

ISBN-13: 9781512336450

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Do you want to start losing weight and get that body you always wanted? Wel.. you're on the right track! You've already made the first step towards your goal by searching for information on weight loss. Ty Grace who has been involved in all sport, health and fitness related subjects for almost a decade, has written a book that explains everything you need to know to get started. It's straight to-the-point and easy to understand. This might be a huge understatement but, losing weight can be hard.. nevertheless, as chapter 10 of this book emphazises : Don't give up! Being healthy is a wonderful thing to strive for, this book is going to help you get to that point. This book is aimed at the beginner who wants to get started but doesn't know where to begin , it can also be used by people who are stuck and can't seem to continue losing weight. Ty shares the most important things you should and shouldn't do and has based this entire book on one fact that a lot of people just don't want to acknowledge : "You'll lose weight when you burn more calories than you consume" it's that simple. No "lose 10 pounds in one hour" promisses but an effective training schedule and a healthy eating regime. You can also subscribe to Ty's information sharing list and you'll be able to get additional information for free and even ask questions! "Easy and to the point, just what I need to get of the couch" - FreeJetter.com "Perfect bodies goes back to basics, best approach there is I'd say. It's short but definitely one of the essentials" - Thehawaiianas.com

Strong Curves

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Bodies from the Bog

Author: James M. Deem

Publisher: Houghton Mifflin Harcourt

Published: 1998

Total Pages: 52

ISBN-13: 9780618354023

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Describes the discovery of bog bodies in northern Europe and the evidence which their remains reveal about themselves and the civilizations in which they lived.