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Author: Earl Mindell, R.Ph./Ph.D.
Publisher: Hay House, Inc
Published: 1995-03-07
Total Pages:
ISBN-13: 1401932606
DOWNLOAD EBOOK →An invaluable guide to selecting the vitamins, foods, nutrients, and supplements that are right for your child.
Author: Eileen Behan
Publisher: Ballantine Books
Published: 2008-07-29
Total Pages: 274
ISBN-13: 034550772X
DOWNLOAD EBOOK →THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW. Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to: • foster an appetite for a healthy variety of new foods (there’s more to life than string cheese) • avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better) • decipher the many labels and ingredient lists at the grocery store • prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency • encourage the foods that will discourage chronic disease, from high blood pressure to heart disease The Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life!
Author: Gina Ford
Publisher: Random House
Published: 2012-03-31
Total Pages: 226
ISBN-13: 1448118956
DOWNLOAD EBOOK →Raising children is not easy and often feeding one's child can be one of the hardest aspects of parenting; there is now clear evidence stating that what children eat can affect their future physical and intellectual development The media is full of information on nutrition and diet but knowing what to apply to your own child can be difficult. In The Contented Child's Food Bible, top maternity nurse, Gina Ford and leading UK nutritionist, Paul Sacher offer practical and down-to-earth advice for parents struggling with the many difficulties of feeding; ranging from the benefits of breast feeding to overcoming snacking and getting your child to eat fruit and vegetables every day. Clearly organised by age group and packed full of case studies and handy hints, this accessible guide is all a parent will need to raise a happy and healthy child. Contents include: -What foods are key to particular stages of development -How to deal with allergie -Is my child growing at the correct rate? -How to deal with fussy eaters -What vitamins and minerals should my child take?
Author: Jane Clarke
Publisher: Mobius
Published: 2006
Total Pages: 264
ISBN-13: 9780340923825
DOWNLOAD EBOOK →Author: Judith Wills
Publisher: HarperCollins UK
Published: 2004
Total Pages: 265
ISBN-13: 0007164432
DOWNLOAD EBOOK →This is a comprehensive parent's guide to children's nutrition from a very young age through their teens. It includes recipes for soup, snacks, and more; seven-day eating plans for children at various ages; a guide to dealing with and getting the right nutrition throughout illness; and much, much more.
Author: Matt Gallant
Publisher: Hay House, Inc
Published: 2023-09-26
Total Pages: 553
ISBN-13: 1401974554
DOWNLOAD EBOOK →End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Author: Earl Mindell
Publisher: Grand Central Life & Style
Published: 2011-07-01
Total Pages: 341
ISBN-13: 1455509132
DOWNLOAD EBOOK →America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
Author: Julia Tellidis
Publisher: Hardie Grant Publishing
Published: 2024-05-01
Total Pages: 320
ISBN-13: 1761441388
DOWNLOAD EBOOK →Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love. Forget about making a separate meal for your baby, the simple recipes in this book are family favourites that everyone can enjoy. Featuring highly nutritional easy meals and snacks, many of the recipes in this book can be made in 20 minutes or less to make that end of day rush a little easier for busy families. Written by qualified nutritionist Julia Tellidis, and baby nutrition consultant Lauren Skora, every recipe has been carefully considered to provide your family with a balanced diet packed with essential nutrients to support your little ones through key developmental milestones. Starting from the very beginning, Baby Food Bible will teach you how to introduce solids to your baby’s diet with a mix of purees and advice for baby-led weaning. Explainers are provided along the way, covering food safety, choking and how to safely introduce common allergens. From breakfast to pram pleasers, lunchboxes, easy dinners and even sweets, this book will show you how to create adventurous eaters from the very beginning, while also ensuring you can still get those greens into even the fussiest of kids. Feel empowered to make healthier choices with Baby Food Bible. This is the only recipe book you will ever need to feed your family.
Author:
Publisher:
Published:
Total Pages: 260
ISBN-13: 9781610593571
DOWNLOAD EBOOK →Aunt Susie has lost 100 pounds since she wrote Aunt Susie's 10-Minute Bible Recipes and she is ready to share the secrets of her success-the divinely delicious diet recipes she created with a little heavenly help. Aunt Susie's Diet Bible Recipes: 101 Divinely Inspired Dishes that Helped Me Lose 100 Pounds and Keep It Off! is organized in the same endearing and engaging way as her first book. Each recipe will be inspired by a quote from Scripture and complemented by a story that reveals an inspiring weight-loss tip that has helped Aunt Susic or her friends and family lose weight. God and weight loss is as good a fit as God and food. Twelve-step programs all begin with "acknowledging a higher power"-with good reason. Losing weight is something most people need help with-they can't do it alone. Now, with God and Aunt Susie by their side, they don't have to!
