-PDF Download- Paper Pencil And You Calm EBOOK

Paper, Pencil and You: Calm

Author: Gareth Moore

Publisher:

Published: 2020-05-28

Total Pages: 176

ISBN-13: 9781529409628

Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.

Paper, Pencil and You: Focus

Author: Gareth Moore

Publisher: Greenfinch

Published: 2020-05-28

Total Pages: 176

ISBN-13: 9781529409635

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Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.

Paper, Pencil and You: Mindfulness

Author: Gareth Moore

Publisher: Greenfinch

Published: 2020-05-28

Total Pages: 176

ISBN-13: 9781529409642

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Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.

Color Me Calm

Author: Lacy Mucklow

Publisher:

Published: 2014-10-27

Total Pages: 211

ISBN-13: 1937994775

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Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Spirits, Seers & Séances

Author: Steele Alexandra Douris

Publisher: Llewellyn Worldwide

Published: 2023-09-08

Total Pages: 176

ISBN-13: 0738774847

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Spiritualism in the Age of Sherlock Holmes and Edgar Allan Poe A woman wearing a black veil convenes a séance. A magician puts a volunteer into a trance. A fortune-teller leans over a crystal ball. Everyone knows what Victorian mysticism looks like because our modern imagery, language, and practice of magic borrows heavily from the Victorians. But we have little understanding of its spiritual, cultural, and historical foundations. What made the Victorians turn to mediumship, hypnotism, and fortune-telling? What were they afraid of? What were they seeking? This book explores the history of automatic writing, cartomancy, clairvoyance, and more. It reveals how Victorian belief in ghosts, fairies, and nature spirits shaped our celebrations of Halloween and Christmas. With historic examples and hands-on exercises, you will discover how spiritualism in the time of Jack the Ripper, Jane Eyre, "A Christmas Carol," and Dracula left such a profound impact on both the past and present.

Drawing Calm

Author: Susan Evenson

Publisher:

Published: 2017-04

Total Pages: 147

ISBN-13: 1631591487

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This book teaches artists and non artists how to use the work of master painters in order to inspire your own masterpiece.

Pencil and Paper Games

Author: Simon Tudhope

Publisher:

Published: 2023-09-12

Total Pages: 0

ISBN-13: 9781805070726

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A write-in book of quick, simple games, perfect for playing on the go. With over 200 pages to play 20 traditional games such as battleships, hangman and tic tac toe, as well as less well-known games such as caterpillar, shooting stars and minefield. Each game has clear instructions and several colorful pages with grids and game outlines already in place for children to write on. Eliminates the need for lots of spare paper, making it ideal for long journeys and vacations.

The Anxiety Healer's Guide

Author: Alison Seponara

Publisher: Simon and Schuster

Published: 2022-03-15

Total Pages: 256

ISBN-13: 1982177837

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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

The Strand Magazine

Author: Herbert Greenhough Smith

Publisher:

Published: 1915

Total Pages: 718

ISBN-13:

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Flowerscape

Author: Maggie Enterrios

Publisher: Page Street Publishing

Published: 2021-03-23

Total Pages: 96

ISBN-13: 9781645672166

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In this immersive new coloring book, Maggie Enterrios, whose stunning illustrations inspire on Instagram and beyond, gives readers the opportunity to interact with her artwork first-hand and connect with their own creativity. Bold florals pop on every page and leave plenty of room for color, while intricate details keep things interesting. These designs go beyond simple florals, weaving in animals, shells and other natural elements for lush, unique scenes that provide a sense of discovery. It’s been proven that adult coloring books are the perfect way to de-stress, and Maggie’s compositions are specifically designed to delight, engage and provide a haven of relaxation during busy days. Perforated pages and high-quality watercolor paper make it easy to display and gift personalized artwork. Maggie’s stylish, imaginative pen and ink drawings will bring out everyone’s inner artist.