-PDF Download- Overcoming Your Workplace Stress EBOOK

Overcoming Your Workplace Stress

Author: Martin R. Bamber

Publisher: Routledge

Published: 2013-03-01

Total Pages: 221

ISBN-13: 1136705600

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Manage Your Stress

Author: Joseph Shrand

Publisher: St. Martin's Press

Published: 2012-06-26

Total Pages: 276

ISBN-13: 9781250008541

DOWNLOAD EBOOK →

A guide to understanding the human stress response and how to manage and relieve stress.

Beyond Stress

Author: Brent Norfleet

Publisher: Createspace Independent Publishing Platform

Published: 2018-06-09

Total Pages: 90

ISBN-13: 9781719533379

DOWNLOAD EBOOK →

My story is one of tragic proportions, having squandered away a career that I loved deeply due to professional burnout, followed by poor choices in coping with the stress and depression I faced at work and at home. Stress can manifest itself by disrupting your mental, physical and spiritual health. In turn, it can affect your ability to make sound decisions surrounding these areas and thus jeopardize everything you have worked to build in the establishment of your career and personal life. For me, it was a dream deferred. My story depicts rising to the pinnacle of success only to crash and burn. We all can change at any moment and decide to choose a healthier lifestyle. But, if nothing changes, nothing changes. This is not a book of war stories, but a blueprint for overcoming the heavy-laden obstacle of stress in your life and in the workplace.

Overcoming Stress

Author: Leonora Brosan

Publisher: Robinson

Published: 2009-08-27

Total Pages: 246

ISBN-13: 1849012431

DOWNLOAD EBOOK →

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Managing Stress in the Workplace

Author: Joe Martin

Publisher: CreateSpace

Published: 2014-01-24

Total Pages: 128

ISBN-13: 9781500370220

DOWNLOAD EBOOK →

In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this book, you will soon become free from its grasp. By adhering to these methods, you will be able to experience a renewed excitement and reinvigorated passion for your work that you may not have felt before. Rejoice in this. Don't fret if your progress doesn't go as well as you had hoped; most people experience several hurdles and roadblocks when trying to alleviate stress from their lives. Don't stop, but climb further up and overcome every obstacle that you encounter. Very soon, you will see the bright ray of light that shows you have accomplished your objective.

From Stress to Success

Author: Hansa Pankhania

Publisher:

Published: 2014

Total Pages:

ISBN-13: 9781784568269

DOWNLOAD EBOOK →

Managing Stress in the Workplace

Author: Institute of Leadership & Management

Publisher: Routledge

Published: 2010-05-14

Total Pages: 89

ISBN-13: 1136381988

DOWNLOAD EBOOK →

Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Overcoming Stress

Author: Dr. Tim Cantopher

Publisher: Westminster John Knox Press

Published: 2015-08-31

Total Pages: 128

ISBN-13: 1611646030

DOWNLOAD EBOOK →

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,â€ says Dr. Cantopher. “The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€

Your Brain at Work

Author: David Rock

Publisher: Harper Collins

Published: 2009-10-06

Total Pages: 310

ISBN-13: 0061943541

DOWNLOAD EBOOK →

In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Overcoming Mobbing

Author: Maureen Duffy

Publisher: Oxford University Press

Published: 2014

Total Pages: 257

ISBN-13: 0199929556

DOWNLOAD EBOOK →

Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families who often can't make sense of the experience or mobilize resources for recovery.