Overcoming Indecisiveness
Author: Theodore Isaac Rubin
Publisher:
Published: 1986
Total Pages: 212
ISBN-13: 9780380699773
DOWNLOAD EBOOK →Author: Theodore Isaac Rubin
Publisher:
Published: 1986
Total Pages: 212
ISBN-13: 9780380699773
DOWNLOAD EBOOK →Author: Walter Rollin
Publisher:
Published: 2009-03-01
Total Pages: 188
ISBN-13: 9780981951003
DOWNLOAD EBOOK →Every person has struggled with making a decision at some point in life. For some, decisions large and small can seem overwhelming. If you are challenged by making choices in your life, this powerful book will give you the skills needed to take the pain out of the decision-making process and live a fuller, more productive life. You will learn how to: [Approach decisions with a different perspective [Make positive choices that improve the quality of your life [Deal with the judgment of others [Stop making excuses and instead take action [Put time in perspective and make the most of each moment [Live without regrets or fear [Overcome procrastination [Turn a difficult circumstance into a positive outcome [Give yourself permission to change your mind [Make peace with decisions that didnt produce the intended results [Take risks that can improve your life [Develop your own decision-making style Imagine what it feels like to live a confident, peaceful life without the weight of decisions on your shoulders. If you are ready to end the struggle with indecision so that you can make choices that move your life forward, this book has the answers you have been waiting for. About the Author: Dr. Walter Rollin has been a marriage and family therapist for over 35 years. He offers his popular Decisions, Decisions workshops and maintains an active therapy practice in Sacramento, California. Visit his website at www.DecisionDr.com.
Author: Sally M. Winston
Publisher: New Harbinger Publications
Published: 2022-05-01
Total Pages: 234
ISBN-13: 168403924X
DOWNLOAD EBOOK →Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
Author: Kathryn Schulz
Publisher: Harper Collins
Published: 2011-01-04
Total Pages: 418
ISBN-13: 0061176052
DOWNLOAD EBOOK →To err is human. Yet most of us go through life assuming (and sometimes insisting) that we are right about nearly everything, from the origins of the universe to how to load the dishwasher. In Being Wrong, journalist Kathryn Schulz explores why we find it so gratifying to be right and so maddening to be mistaken. Drawing on thinkers as varied as Augustine, Darwin, Freud, Gertrude Stein, Alan Greenspan, and Groucho Marx, she shows that error is both a given and a gift—one that can transform our worldviews, our relationships, and ourselves.
Author: Chip Heath
Publisher: Random House Canada
Published: 2013-03-26
Total Pages: 326
ISBN-13: 0307361144
DOWNLOAD EBOOK →The four principles that can help us to overcome our brains' natural biases to make better, more informed decisions--in our lives, careers, families and organizations. In Decisive, Chip Heath and Dan Heath, the bestselling authors of Made to Stick and Switch, tackle the thorny problem of how to overcome our natural biases and irrational thinking to make better decisions, about our work, lives, companies and careers. When it comes to decision making, our brains are flawed instruments. But given that we are biologically hard-wired to act foolishly and behave irrationally at times, how can we do better? A number of recent bestsellers have identified how irrational our decision making can be. But being aware of a bias doesn't correct it, just as knowing that you are nearsighted doesn't help you to see better. In Decisive, the Heath brothers, drawing on extensive studies, stories and research, offer specific, practical tools that can help us to think more clearly about our options, and get out of our heads, to improve our decision making, at work and at home.
Author: Theodore Isaac Rubin, M.D.
Publisher:
Published: 1985-01-01
Total Pages:
ISBN-13: 9785550977132
DOWNLOAD EBOOK →Author: Barry Schwartz
Publisher: Harper Collins
Published: 2009-10-13
Total Pages: 308
ISBN-13: 0061748994
DOWNLOAD EBOOK →Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Martin N. Seif
Publisher: New Harbinger Publications
Published: 2019-12-01
Total Pages: 214
ISBN-13: 1684033721
DOWNLOAD EBOOK →Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Author: Darlene Lancer
Publisher: John Wiley & Sons
Published: 2012-04-06
Total Pages: 338
ISBN-13: 1118236874
DOWNLOAD EBOOK →Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Author: Marty Levinson's
Publisher: iUniverse
Published: 2007-02-19
Total Pages: 115
ISBN-13: 0595864791
DOWNLOAD EBOOK →The American Heritage Dictionary defines the term "fairy tale" as a fictitious, highly fanciful story or explanation. Can such a narrative furnish pragmatic advice on important topics like sound thinking, overcoming indecisiveness, stress reduction, emotional self-management, and getting along better with others? This book, Practical Fairy Tales for Everyday Living, shows that it can. Practical Fairy Tales for Everyday Living provides twenty-five highly fanciful stories featuring characters who successfully battle a variety of personal problems and mishaps through the formulations of general semantics, a science-based "self-help" system designed to assist individuals to better evaluate and understand everyday difficulties. (Steve Allen, polymath and author of numerous books, including Dumbth: 81 Ways to Make Americans Smarter, lists as Idea Number 81: Learn general semantics.) While the stories are not true in the literal sense of that word, the British pundit G.K. Chesterton observed that "Fairy tales are more than true-not because they tell us dragons exist, but because they tell us dragons can be beaten." Some of the stories you will find here contain plot elements from familiar literary classics and children's fairy tales. Other yarns offer completely original scenarios. All the stories have in common a desire to inform and entertain with a bit of humor. That was my purpose in writing these tales, and I hope that is your experience in reading them.