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Author: Gregory L. Jantz
Publisher: Revell
Published: 2011-07
Total Pages: 224
ISBN-13: 0800719689
DOWNLOAD EBOOK →A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Author: Paul A. Hauck
Publisher: Westminster John Knox Press
Published: 1975-01-01
Total Pages: 120
ISBN-13: 9780664248116
DOWNLOAD EBOOK →This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Author: Margo C. Watt
Publisher: New Harbinger Publications
Published: 2008
Total Pages: 226
ISBN-13: 1572245581
DOWNLOAD EBOOK →Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.
Author: James Watkins
Publisher: Our Daily Bread Publishing
Published: 2019-04-22
Total Pages: 94
ISBN-13: 1627079955
DOWNLOAD EBOOK →Overcoming Fear & Worry helps you identify some surprising reasons for worry while also challenging you to a deeper trust in God’s plan. With Watkins’s warm wit and compassionate coaching through Scripture, you’ll examine your doubts and fears and explore practical biblical and behavioral principles to break the worry habit.
Author: Neil T. Anderson
Publisher: Harvest House Publishers
Published: 1999-07-01
Total Pages: 355
ISBN-13: 0736933557
DOWNLOAD EBOOK →Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.
Author: Ian Ferree
Publisher:
Published: 2020-06-24
Total Pages: 98
ISBN-13: 9781977228543
DOWNLOAD EBOOK →The book "Conquering Fear" utilizes easy-to-use clinical methods for stopping panic and reducing anxiety. It integrates self-help methods and psychology with scripture to provide a robust resource for overcoming fear, worry and anxiety. Personal anecdotes are intertwined throughout the book to provide an enjoyable yet enlightening reading experience.
Author: Josh Weidmann
Publisher: Simon and Schuster
Published: 2020-07-21
Total Pages: 183
ISBN-13: 1621579972
DOWNLOAD EBOOK →If God is All-powerful, Why Doesn’t He Eliminate My Anxiety? Instead of asking this, perhaps we should ask why God is allowing it in the first place. Join pastor and biblical counselor Josh Weidmann on a journey through Scripture and his own vulnerable stories of discovering God’s ultimate purpose in pain. The End of Anxiety is designed for individuals or small groups; each chapter begins with Scripture and finishes with practical steps you can apply for immediate relief. Your anxiety, fear, stress, and panic are not the end of you—but facing them could be the start of something great! “Read this, apply it, and find freedom from fear—forever.” Ray Johnston Senior pastor of Bayside Church in Granite Bay, California
Author: Mark Freeston
Publisher: Robinson
Published: 2015-05-07
Total Pages: 464
ISBN-13: 1472113942
DOWNLOAD EBOOK →Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Author: Carol Peters-Tanksley
Publisher: Charisma Media
Published: 2017
Total Pages: 276
ISBN-13: 1629990973
DOWNLOAD EBOOK →Identify the root of your fear and anxiety and receive both spiritual and practical direction for change. Dr. Carol Peters-Tanksley understands that Christians are not immune to stress or to the fear and anxiety many experience as a result. As a practicing ob-gyn with more than twenty years' experience, and as an ordained Christian minister, she understands how to properly address stress from a spiritual perspective. Dr. Carol helps you experience improved psychological well-being through: - Understanding specific spiritual and psychological truths - Employing successful spiritual warfare practices You will be empowered to decrease psychological distress and begin a new life free from the weight of fear and anxiety.
Author: Doc Childre
Publisher: New Harbinger Publications
Published: 2006-05-03
Total Pages: 178
ISBN-13: 1608829847
DOWNLOAD EBOOK →The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
