Autoimmune

Autoimmune PDF

Author: Annesse Brockley

Publisher: Nature Had It First

Published: 2011

Total Pages: 175

ISBN-13: 9780983603702

DOWNLOAD EBOOK →

"This book identifies the cause and the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Sjögren's, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis and more."

The Paleo Approach

The Paleo Approach PDF

Author: Sarah Ballantyne

Publisher: Victory Belt Publishing

Published: 2014-01-28

Total Pages: 415

ISBN-13: 162860025X

DOWNLOAD EBOOK →

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Goodbye Autoimmune Disease

Goodbye Autoimmune Disease PDF

Author: Brooke Goldner M D

Publisher:

Published: 2019-07-31

Total Pages: 256

ISBN-13: 9781729813904

DOWNLOAD EBOOK →

In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more.

The Immune System Recovery Plan

The Immune System Recovery Plan PDF

Author: Susan Blum

Publisher: Simon and Schuster

Published: 2013-04-02

Total Pages: 464

ISBN-13: 1451695004

DOWNLOAD EBOOK →

The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Overcoming Autoimmune Book Three

Overcoming Autoimmune Book Three PDF

Author: Tirzah Hawkins

Publisher: Natural Health Warriors

Published: 2021-04-24

Total Pages: 115

ISBN-13:

DOWNLOAD EBOOK →

Are you ready to learn how to stop one of the biggest causes of inflammation and immune system overload? In spite of the vast array of autoimmune symptoms and diseases, the majority of them have the same root cause. My goal is to help you discover and address the cause; because when you address the cause, the symptoms go away. This series of books is meant to help you step-by-step, at your own pace, understand the beautifully complex systems of your body, how your emotions affect your physical health, and how to begin improving your health no matter where it is currently. This book focuses on two key nutrients that most people are either not consuming enough of or are using incorrectly: water and enzymes. A lack of water is a key factor in fatigue and being unable to use the energy your body is storing for you. Digestive enzymes are vital for calming the overworked immune system but most people aren't taking the right ones. I pray this book meets you where you are at in your health journey and provides you with some steps forward. Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. She has personally overcome her own health issues including allergies (seasonal and food), anxiety, depression, chronic fatigue, and chronic pain issues.

Body Belief

Body Belief PDF

Author: Aimee E. Raupp

Publisher: Hay House

Published: 2018

Total Pages: 249

ISBN-13: 140195488X

DOWNLOAD EBOOK →

"Please note that I submitted the full text and do not have a summary to include. But the box is now a required field and the site would not let me submit without adding text there. Please let me know if summaries are now required for all applications"--

Overcoming Autoimmune

Overcoming Autoimmune PDF

Author: Tirzah Hawkins

Publisher:

Published: 2020-08-04

Total Pages: 136

ISBN-13:

DOWNLOAD EBOOK →

Are you ready to learn how to stop one of the biggest causes of inflammation and immune system overload? Inspite of the vast array of autoimmune symptoms and diseases, the majority of them have the same root cause. My goal is to help you discover and address the cause; because when you address the cause, the symptoms go away. This series of books is meant to help you step-by-step, at your own pace, understand the beautifully complex systems of your body, how your emotions affect your physical health, and how to begin improving your health no matter where it is currently. This book focuses on two key nutrients that most people are either not consuming enough of or are using incorrectly: water and enzymes. A lack of water is a key factor in fatigue and being unable to use the energy your body is storing for you. Digestive enzymes are vital for calming the overworked immune system but most people aren't taking the right ones. I pray this book meets you were you are at in your health journey and provides you with some steps forward. Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. She has personally overcome her own health issues including allergies (seasonal and food), anxiety, depression, chronic fatigue, and chronic pain issues.

Overcoming Autoimmune

Overcoming Autoimmune PDF

Author: Tirzah Hawkins

Publisher:

Published: 2020

Total Pages:

ISBN-13: 9781393342496

DOWNLOAD EBOOK →

"Your blood work came back normal.""We can't find anything wrong with you.""It's all in your head."Does any of that sound familiar? These are the painful words the people I work with hear from the specialists they go to for help. As you will learn in this series, blood work is a poor indicator of an impending problem. The typical tests only show when something has been going on for quite some time: when the damage has been done.Many of my clients have not only seen multiple specialists, but they've also worked with naturopaths for several years without a resolution of their symptoms.I want you to know that I believe you. It's not all in your head. Your body hurts and you don't understand why. Your immune system seems to have turned on you. There is a reason for all of this.I've written these books so you can see in bite-sized increments where the problem started and how you can help your body reverse it. Each book is meant to give you a small amount of easily digestible information. Each book builds on the previous ones to help you see more clearly what your body needs in order for you to be healthy.My goal is to empower you, to help you become a victor, not a victim. When you begin to understand how the body works, you can see that the path to health is obvious.These books are the same process that I used to overcome my anxiety, depression, fibromyalgia, chronic fatigue. It's the same process I use with every single client that I work with. There are stages in the journey where you can customize things for yourself. And I'll do my best to explain enough so that you can make an educated decision.In Book One, you'll hear the amazing story of my client Rebekah and all the crazy health conditions she has overcome.In Book Two you'll hear my incredible story from despair to health.In Book Three, you'll meet Annalyse who had more than half a dozen specialists tell her there was nothing wrong with her even though she was suffering from excruciating pain and horrible depression as a young teenager. I hope these stories inspire you to know what is truly possible for you when you commit to yourself.Remember that learning and knowledge is only part of the journey. You must apply what you have learned in order to see results. The journey is filled with hills and valleys. Sometimes you'll think you're getting nowhere, and sometimes you'll have days when you've felt better than you've ever felt. This will require persistence and perseverance. But as you'll learn from the real-life people in these pages, it's definitely worth it.You may also want to check out my Natural Health Warriors podcast, which you can find on any major podcast sites, or watch the videos of them on Facebook or YouTube. Season 2 begins with a study of this book. I'll talk through each of the chapters and why they are important.The journey of a thousand miles begins with one step. -Lao TzeInside this book, you'll find the answers to these questions and more:Why is the mind so important to our body's health?Where do I start?How do I begin meshing the mindset approach with physical healing?What do I focus on first to begin healing from my symptoms?What supplements are the most important to start with? (This one may surprise you.)Where do I go from here?This book is step one. Are you ready? Let's get started.Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. She has overcome her own health conditions including depression, anxiety, chronic fatigue, and chronic pain.

Beat Autoimmune

Beat Autoimmune PDF

Author: Palmer Kippola

Publisher: Citadel Press

Published: 2019-04-30

Total Pages: 385

ISBN-13: 0806538953

DOWNLOAD EBOOK →

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Body Belief

Body Belief PDF

Author: Aimee E. Raupp, MS, LAC

Publisher: Hay House, Inc

Published: 2019-04-02

Total Pages: 249

ISBN-13: 1401953913

DOWNLOAD EBOOK →

Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out.Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.