Overcome Any Personal Obstacle, including Alcoholism, by Understanding Your Ego

Overcome Any Personal Obstacle, including Alcoholism, by Understanding Your Ego PDF

Author: Lee Eide

Publisher: Lulu.com

Published: 2012-08-10

Total Pages: 144

ISBN-13: 1300000309

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Shows how to overcome any obstacle by understanding the evils and limitations of the ego. Highlights: Seven Insights of Enlightenment - provide spiritual road map to enlightened state of consciousness that addresses alcoholism, addiction and any issue. Book also traces the root cause of the Seven Deadly Sins to an overly strong ego and illustrates how taming the ego leads to the Seven Virtues.

Quit Like a Woman

Quit Like a Woman PDF

Author: Holly Whitaker

Publisher: Dial Press

Published: 2019-12-31

Total Pages: 384

ISBN-13: 1984825062

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NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

The Alter Ego Effect

The Alter Ego Effect PDF

Author: Todd Herman

Publisher: HarperCollins

Published: 2019-02-05

Total Pages: 272

ISBN-13: 0062838679

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Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.

Alcoholics Anonymous

Alcoholics Anonymous PDF

Author: Bill W.

Publisher: Penguin

Published: 2014-09-04

Total Pages: 418

ISBN-13: 0698176936

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A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Willpower

Willpower PDF

Author: Roy F. Baumeister

Publisher: Penguin

Published: 2011-09-01

Total Pages: 303

ISBN-13: 1101543779

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

System and Structure

System and Structure PDF

Author: Anthony Wilden

Publisher: Routledge

Published: 2013-10-11

Total Pages: 659

ISBN-13: 1136442375

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Tavistock Press was established as a co-operative venture between the Tavistock Institute and Routledge & Kegan Paul (RKP) in the 1950s to produce a series of major contributions across the social sciences. This volume is part of a 2001 reissue of a selection of those important works which have since gone out of print, or are difficult to locate. Published by Routledge, 112 volumes in total are being brought together under the name The International Behavioural and Social Sciences Library: Classics from the Tavistock Press. Reproduced here in facsimile, this volume was originally published in 1980 and is available individually. The collection is also available in a number of themed mini-sets of between 5 and 13 volumes, or as a complete collection.

The Twelve Step Pathway

The Twelve Step Pathway PDF

Author: Michael Cowl Gordon

Publisher: Rowman & Littlefield

Published: 2023-11

Total Pages: 211

ISBN-13: 1538183277

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Uses the hero's journey as the path on which to travel for overcoming addiction and crisis and rescuing your own story. This is a book about becoming heroic. A hero is a person who faces great danger, overcomes incalculable odds, and accomplishes that which would have been thought (especially by the hero) to be impossible to achieve. Considering the fear and pain that a person must experience in such an adventure, it is a role that few would desire for themselves. And yet, more of us find ourselves in circumstances demanding heroism than one might imagine. In fact, people who are never called upon to be heroic at some point in their lives are in the minority, if they exist at all. This is not a book for people who might want to become heroic someday. It is for people who are in the midst of a crisis, and who must make a decision about whether they are going to face their situation, survive, rise above themselves, and share their newfound knowledge with others who may need salvation. And it is for those who are already traveling such a journey and who would like to gain a new understanding of themselves, what their journey was and is about, and why it is so important. Using the twelve step framework for understanding the inner work a person must do in order to overcome addiction, Michael Cowl Gordon walks readers through the journey to inner salvation and peace. Using the hero's journey as the path on which to travel through these steps, he uncovers the deep work that it takes to be the hero in your own story.

Alcoholism

Alcoholism PDF

Author: Ronald Marshall

Publisher: University Press of America

Published: 2001

Total Pages: 252

ISBN-13: 9780761818472

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Despite the plethora of books on alcohol abuse and alcoholism, Alcoholism: Genetic Culpability or Social Irresponsibility is unique. It departs from a generic version of alcoholism; it examines the concepts, rationale, and research findings of all the various aspects of alcoholism and places them into two camps, namely the genetic and the social. Then, Marshall's book deals specifically with the issue of 'social irresponsibility' as a central feature in alcohol abuse; social irresponsibility carries implications for the individual as well as governments' policies. This book will be useful for academics and professionals who are concerned about the widespread problem of alcoholism. Health professional, social workers, and legislators will find this book invaluable in uncovering the nature of this phenomenon.

Conscious Loving

Conscious Loving PDF

Author: Gay Hendricks

Publisher: Bantam

Published: 2009-10-21

Total Pages: 306

ISBN-13: 0307573095

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Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge PDF

Author: Andy Ramage

Publisher: Pan Macmillan

Published: 2017-12-28

Total Pages: 354

ISBN-13: 1509857265

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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.