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Outsmart Your Pain

Author: Christiane Wolf

Publisher: The Experiment

Published: 2021-05-11

Total Pages: 238

ISBN-13: 1615197214

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Author: Christiane Wolf

Publisher: The Experiment, LLC

Published: 2021-05-25

Total Pages: 264

ISBN-13: 1615197222

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Outsmart Your Pain!

Author: Lisa Barr M D

Publisher:

Published: 2018-05-06

Total Pages: 222

ISBN-13: 9781732001107

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Does pain prevent you from living the full and joyous life you want and deserve? If so, you're not alone. Tens of millions of people suffer from acute or chronic pain that decreases their quality of life. Have you seen doctors and other health care professionals looking for answers to alleviate your suffering, with little or no lasting relief? Have you tried to rely on pain-killing drugs or even invasive surgeries without any significant improvement in your levels of pain? If you answered "yes" to any of these questions, Dr. Lisa Barr wants to help. In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this book is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom. Ideally, we all want to live pain free and drug free. Here's what we know; pain is pervasive. It is associated with a wide range of injuries and disease and its impact is tremendous. As a symptom, pain is tricky because it means many different things to different people. Defined as a complex physical and emotional experience, it is true that no two people experience pain in the same way. Neuroscience says we interpret our world through our senses. Yet, interpreting pain is confusing because we feel it in our body yet we cannot see it or touch it. In short, pain is the invisible intersection of the affairs of the heart through our emotions, our mind through our thoughts and beliefs and our body through our posture and physiology. Identifying our physical complaints is just the beginning. To obtain lasting relief of pain, we must take a close look at our lifestyle, posture, diet, environment, relationships and habits. Additionally, we must also assess our emotional investment in pain as well as become clear about our conscious and unconscious thoughts and beliefs about pain. Ultimately, this process opens us up to changing what needs to be changed and this is the key to successful resolution of pain. When seen from this broader perspective, it becomes clear why the answers to pain might not revealed on imaging studies and why some people don't get better with certain treatments. For more information about Outsmart Your Pain! and to track our pre-release progress visit: fb.me/LisaBarrMD and visit my website: www.LisaBarrMD.com

A Clinician's Guide to Teaching Mindfulness

Author: Christiane Wolf

Publisher: New Harbinger Publications

Published: 2015-06-01

Total Pages: 200

ISBN-13: 162625141X

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Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

Outsmart Endometriosis

Author: Jessica Drummond

Publisher:

Published: 2021-02-02

Total Pages: 146

ISBN-13: 9781950367504

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Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Or to have tools that you can use to reduce your pain and manage your energy so you don't have to miss out on important opportunities? Sometimes, it can feel like endometriosis is controlling your life. Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over twenty years of practice. In Outsmart Endometriosis, she offers not another "one-size-fits-none endo diet," but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor. In Outsmart Endometriosis, Dr. Drummond can help you to: * Stop missing important work meetings or deadlines because of your endometriosis pain, fatigue, anxiety, and/or digestive symptoms * Let go of your worries about your fertility * Clear your brain fog so you can do your best work * Get control over your symptoms so you can feel more comfortable, and no longer just power through or be forced to quit * Build a team of the right professionals to support you along the way Read Outsmart Endometriosis and become the boss of your symptoms and your career.

Outsmart High Blood Pressure

Author: Prevention Health Books

Publisher: Macmillan

Published: 2003-09-15

Total Pages: 228

ISBN-13: 9780312988128

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These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.

Outsmart Your Smartphone

Author: Tchiki Davis

Publisher: New Harbinger Publications

Published: 2019-11-01

Total Pages: 235

ISBN-13: 1684033519

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Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

Outsmart Your Cancer

Author: Tanya Harter Pierce

Publisher: Thoughtworks Publishing

Published: 2020-01-02

Total Pages: 482

ISBN-13: 9780972886703

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THIRD EDITION - UPDATED AND EXPANDED "Outsmart Your Cancer" is an in-depth alternative treatment guide that could save your life. It explodes the myths about alternative cancer treatments and presents more than twenty approaches that are non-toxic along with dozens of real-life cases from people who used these approaches to completely recover from a variety of cancers, many of which were in late stages. In this updated and expanded Third Edition, all the resources have been updated and new key information has broadened the scope of the book-including new sections on the Ketogenic diet for cancer, on using the natural plant compound "Paw Paw" to obliterate multidrug-resistant cancer cells, and on how you might be able to cure your dog or cat with cancer. Plus, critical information is presented on what men and women need to know about hormone-blocking drugs, the real truth about DCIS breast cancer (Is it really cancer?), what a man's PSA count really means, and whether he is better or worse off if he takes a testosterone-blocking drug, as well as how to evaluate conventional claims of efficacy for toxic treatments such as chemotherapy and radiation. Highly esteemed doctors and scientists are quoted regarding the scientific basis behind each approach and extra information has been included regarding the amazing liquid formula called "Protocel" with new recent Protocel recovery cases added. This book completely demystifies cancer and makes it clear why non-toxic approaches are often more effective at bringing about complete cures than toxic ones. There are two very different worlds of cancer treatment today - conventional and alternative - and it can be difficult to understand what one's best treatment options might be and why. This book will help you make a much more fully informed treatment decision!

Outsmart Your Addiction

Author: Jason Giles

Publisher:

Published: 2020-07-14

Total Pages: 180

ISBN-13: 9781735081908

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More than a how-to book, in Outsmart Your Addiction, Dr. Giles lays out the system he used to beat a life-threatening Fentanyl habit. Filled with stories, examples and the doctor's dry humor, Outsmart is just the prescription we need for these troubled times.Starting with his own hair-raising story of working as an anesthesiologist while fighting his habit, Dr. Giles lays bare his own nightmare of addiction. He explains the exact process for developing a habit and defends his controversial opinion that addiction isn't a disease. Inside you'll learn how ancient wisdom combined with the very latest in neuroscience come together in a new way to explain what addiction really is--and how to outsmart it. Maybe you've been told, or feel there is something wrong with you. Dr. Giles felt that way too. Let his stumbles and growth point the way forward for anyone who genuinely wants to change.Included in the book are detailed chapters describing the detox process from opioids (painkillers), benzos, marijuana, alcohol and stimulants. There is even a chapter on the latest scourge: Z-drugs.You'll learn why not being able to afford a fancy rehab might be good news, given their poor success rate. And Dr. Giles doesn't pull punches when it comes to taking on Big Pharma or the Treatment Industry.If you're struggling with a substance habit, if you feel embarrassed and ashamed to ask for help, you need not suffer any longer.Buy and read Outsmarting Your Addiction--It'll be the best investment you ever made in your future.

Outsmart Your Brain

Author: Marcia Reynolds

Publisher:

Published: 2017-08-31

Total Pages: 180

ISBN-13: 9780965525077

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"You can either be the victim of your reactions or the master of your mind." Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... -Become emotionally self-aware-Make good choices when consumed by emotions -Understand what triggers the emotions of others -Improve leadership, coaching, and conflict-resolution skills -Use insight and empathy to inspire engagement, creativity, and results