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Our Mom, Our Superhero - A Mental Health Journey

Author: Ravi Sharma

Publisher: Independently Published

Published: 2021-05-18

Total Pages: 30

ISBN-13:

Our Mom, Our Superhero - A Mental Health Journey is very close to our heart because it is based on a true story and focuses on siblings dealing with societal stigma, while seeking treatment with their mother's mental health challenges. Whether you are a parent, mental health professional, teacher, or are interested in the mental health cause, we hope our story resonates with you and has underlying messages and learnings for us all.

Living Full

Author: Danielle Sherman-Lazar

Publisher: Mango Media Inc.

Published: 2019-02-14

Total Pages: 231

ISBN-13: 1633538753

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A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life

Tony's Superhero Story

Author: Anthony Santilli Lmft

Publisher: Xlibris Us

Published: 2021-10-22

Total Pages: 46

ISBN-13: 9781664110595

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Tony's Superhero Story was first written in early 2021 when Tony was preparing to study for his clinical licensure exam to become a licensed Marriage and Family Therapist. He experienced nervousness in anticipation of this 170-question exam and felt anxious due to the Coronavirus pandemic. To help reduce these negative emotions, Tony began to write his life story. During the writing process, Tony decided to change his context to the superhero and fantasy genres, which he has enjoyed since early childhood. The water aspect came naturally to Tony who has always been drawn to water since birth. After titling the parts of Tony's Superhero Story and finishing the first draft, Tony felt in control of his anxiety and realized that this written self-healing story could be a book to benefit everyone. Before passing his licensure exam, Tony began to develop his story into a book by consulting with the editors, hiring Monique to do the artwork, and hiring John for his expertise.

If I'm Honest

Author: Sidhartha Mallya

Publisher: Penguin Random House India Private Limited

Published: 2023-02-20

Total Pages: 145

ISBN-13: 9354929206

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Sidhartha Mallya has had a unique life to say the least. Born into one of India's most prominent business families, he has had-from an outside perspective-what many would consider a blessed life. Appearances can often be deceiving, though, and at times what was going on inside was a very different story. In 2016, he went through depression. Something that came as a bit of a surprise to him, given that he seemingly had the world at his feet: he was young, had just graduated from a prestigious drama school and had upcoming film projects. However, despite all the wonderful opportunities that awaited him, he felt desperately unhappy, constantly low and like his insides were being crushed by a vice. That was when Sidhartha realized that something was not right and he sought professional help. Thus began the journey to understanding his current mental state as well as an exploration of the other mental issues he has suffered throughout his life and where they might have stemmed from. Sidhartha also writes about what helped him face and overcome his challenges.

Understanding Postpartum Adjustment

Author: Kaida Mabry

Publisher: Xspurts.com

Published: 2023-07-09

Total Pages: 133

ISBN-13: 1776848152

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"Every parent's postpartum journey is unique and worthy of respect." Embark on your fourth trimester journey with the guide that covers everything you need to know about the postpartum period. "Understanding Postpartum Adjustment: A Guide to Managing and Living with the Challenges of the Fourth Trimester" is your comprehensive handbook to successfully navigate through the post-childbirth experience. Discover what the fourth trimester truly entails as this book demystifies the physiological and emotional changes occurring during this often overlooked yet crucial stage. Find invaluable insights on conditions such as postpartum depression, anxiety, and psychosis, so you can identify symptoms and seek timely help if necessary. Practical self-care strategies are the cornerstone of recovery after childbirth. With this book, you'll learn the best ways to manage physical discomfort, maintain proper nutrition, and address the challenges of breastfeeding and sleep deprivation. This guide provides effective pain management strategies, advice on resuming physical activity, and ways to nurture your body image and self-esteem. Unearth the complexities of postpartum relationships, and the profound impact a new baby has on them. Understand the significance of communication and teamwork with your partner, and the importance of building a supportive network. Experience candid discussions about postpartum sexuality and intimacy, tackling a topic often pushed aside in the chaos of new parenthood. Recognize the importance of addressing postpartum mental health, with practical strategies for coping with stress and anxiety while adjusting to a new normal. The book prepares you for the balance between parenting and work, including crucial advice on maternity leave, returning to work, and breastfeeding in the workplace. Gain essential insights into childcare options, parenting challenges, and building a meaningful bond with your baby. You'll also find guidance on establishing healthy sleep routines and practical tips on stress and anxiety management. From understanding your baby's developmental milestones to embracing your own strengths and talents postpartum, this guide supports you in every step of your journey. "Understanding Postpartum Adjustment" reaffirms that you're not alone in this journey, offering encouragement to seek support and treatment for postpartum adjustment challenges. Welcome to your fourth trimester - a challenging, rewarding, and transformative phase of your life.Table of contents: Introduction What is the fourth trimester? Overview of postpartum adjustment The impact of postpartum adjustment on daily life Understanding Postpartum Adjustment Normal postpartum physical and emotional changes Postpartum depression and anxiety Postpartum psychosis Taking Care of Yourself Postpartum Physical recovery after childbirth Breastfeeding and lactation support Sleep deprivation and strategies for getting rest Navigating Postpartum Relationships The impact of a new baby on relationships Communication and teamwork with a partner Building a support system Managing Postpartum Mental Health Identifying symptoms of postpartum depression and anxiety Seeking professional help for postpartum mental health issues Self-care strategies for postpartum mental health Postpartum Sexuality and Intimacy The impact of childbirth on sexuality Resuming sexual activity postpartum Intimacy and connection with a partner postpartum Managing Postpartum Pain and Discomfort Physical discomforts postpartum Pain management strategies postpartum Coping with postpartum complications Postpartum Nutrition and Fitness Nutritional needs postpartum Exercise and fitness postpartum Body image and self-esteem postpartum Returning to Work Postpartum Balancing work and parenting postpartum Maternity leave and returning to work Pumping and breastfeeding in the workplace Postpartum Childcare and Parenting Navigating parenting postpartum Childcare options postpartum Coping with parenting challenges postpartum Managing Postpartum Stress and Anxiety Coping strategies for postpartum stress and anxiety Mindfulness practices for postpartum stress and anxiety Seeking support for postpartum stress and anxiety Postpartum Bonding with Your Baby Building a bond with your baby postpartum Skin-to-skin contact and babywearing postpartum Baby development and milestones postpartum Postpartum Sleep and Routines Sleep and routine challenges postpartum Strategies for establishing a postpartum routine Sleep training and sleep hygiene postpartum Postpartum Self-Care and Wellness Strategies for postpartum self-care Building a support system postpartum Embracing strengths and talents postpartum Conclusion Recap of key takeaways Encouragement to seek support and care for postpartum adjustment challenges ISBN: 9781776848157

Help, I’m Failing as a Mom

Author: Tanya Trevett

Publisher: Morgan James Publishing

Published: 2020-09-01

Total Pages: 85

ISBN-13: 1631950401

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Help, I’m Failing as a Mom! helps mothers handle their child’s mood disorder without feeling like a failure as a parent. Tanya Trevett is a mental health coach, teacher, and certified Reiki and IET® Practitioner, as well as the mother of three daughters with mental illnesses. In Help, I’m Failing as a Mom!, she guides mothers through the eight-step WELLNESS Process that teaches them how to handle their child's mood disorder without feeling as if they are failing. Written for parents who want to learn how to live with their child's mood disorder in a healthier way, Tanya shares what she has learned in her fifteen-year journey to help mothers: Learn the secret to letting go of guilt so they can be a better (and happier) parent Understand the complexities of mood disorders and why it takes a village Learn methods and activities for hope and healing Rediscover the joy, pride, and unconditional love they have for their child

Burn Rate

Author: Andy Dunn

Publisher: Currency

Published: 2023-05-09

Total Pages: 321

ISBN-13: 0593238281

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In this “gripping” (TechCrunch), “eye-opening” (Gayle King, Oprah Daily) memoir of mental illness and entrepreneurship, the co-founder of the menswear startup Bonobos opens up about the struggle with bipolar disorder that nearly cost him everything. “Arrestingly candid . . . the most powerful book I’ve read on manic depression since An Unquiet Mind.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife ONE OF THE MOST ANTICIPATED BOOKS OF 2022—Forbes At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world. He was building a new kind of startup—a digitally native, direct-to-consumer brand—out of his Manhattan apartment. Bonobos was a new-school approach to selling an old-school product: men’s pants. Against all odds, business was booming. Hustling to scale the fledgling venture, Dunn raised tens of millions of dollars while boundaries between work and life evaporated. As he struggled to keep the startup afloat, Dunn was haunted by a ghost: a diagnosis of bipolar disorder he received after a frightening manic episode in college, one that had punctured the idyllic veneer of his midwestern upbringing. He had understood his diagnosis as an unspeakable shame that—according to the taciturn codes of his fraternity, the business world, and even his family—should be locked away. As Dunn’s business began to take off, however, some of the very traits that powered his success as a founder—relentless drive, confidence bordering on hubris, and ambition verging on delusion—were now threatening to undo him. A collision course was set in motion, and it would culminate in a night of mayhem—one poised to unravel all that he had built. Burn Rate is an unconventional entrepreneurial memoir, a parable for the twenty-first-century economy, and a revelatory look at the prevalence of mental illness in the startup community. With intimate prose, Andy Dunn fearlessly shines a light on the dark side of success and challenges us all to take part in the deepening conversation around creativity, performance, and disorder.

My Mom the Superhero

Author: Keith Hanks

Publisher:

Published: 2019-04-24

Total Pages: 41

ISBN-13: 9781798037591

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The book busy moms have been waiting for. In "My Mom the Superhero," we celebrate all the little things moms do to ensure children have the best day possible. This story may closely resemble an average weekend day for you, and that's the goal. Written with natural pauses, and featuring crisp illustrations, each time you read "My Mom the Superhero" you'll have opportunities to discuss what happened today, and what your plans look like tomorrow. Join Christy, and her children Sarah and Mason for an action-packed day. Join our characters as they work through today's goals. There's a lot of errands, chores, and projects that need to be complete. Start with breakfast, and continue with a soccer game, trip home for lunch, science project setup, and a rewarding trip to the park. In real life, things don't always go as planned, and in "My Mom the Superhero," Christy experiences this firsthand when Sarah and Mason protest leaving the park for a needed (and agreed upon) trip to the store. Trapped in a bubble of bad behavior, Christy talks the children through methods to calm down, freeing their bubbles of bad behavior. Helping the children buckling up in the car, she uses the opportunity to help the children understand how bad behavior bubbles. Built with natural pauses, this scene provides an excellent opportunity for parents to talk to children about ways they can improve their behavior tomorrow. A story of redemption, the kids are able to move beyond their outburst in the park, helping Christy both in the store and bringing items into the house. With the completion of reading before bed, the children reflect on all they have accomplished and are excited for a new day of goals tomorrow. For mothers spending afternoons and weekends help with school homework, driving to soccers games, and going from one activity to the next, this is the story that helps you share your daily experiences with your children. Children can relate to Sarah and Mason, in addition to seeing how the hard work that Christy puts in looks very similar to the hard work they see their mother do daily. A hard still for a young child to develop, "My Mom the Superhero" helps build a foundation for experiencing empathy and a deeper appreciation for their mother.MAIN CHARACTERS: Christy (mother), Sarah (daughter), Mason (son). Superhero cape not included (but encouraged).

Down Came the Rain

Author: Brooke Shields

Publisher: Hachette Books

Published: 2005-05-03

Total Pages: 139

ISBN-13: 1401382517

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In this compelling memoir, Brooke Shields talks candidly about her experience with postpartum depression after the birth of her daughter, and provides millions of women with an inspiring example of recovery. When Brooke Shields welcomed her newborn daughter, Rowan Francis, into the world, something unexpected followed--a crippling depression. Now, for the first time ever, in Down Came the Rain, Brooke talks about the trials, tribulations, and finally the triumphs that occurred before, during, and after the birth of her daughter.

Gorilla and the Bird

Author: Zack McDermott

Publisher: Little, Brown

Published: 2017-09-26

Total Pages: 288

ISBN-13: 0316315117

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*Soon to be an HBO limited series* "Glorious...one of the best memoirs I've read in years...a tragicomic gem about family, class, race, justice, and the spectacular weirdness of Wichita. [McDermott] can move from barely controlled hilarity to the brink of rage to aching tenderness in a single breath."--Marya Hornbacher, New York Times Book Review Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed, Truman Show-style, as part of an audition for a TV pilot. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The Producer" to help inspire the performance of a lifetime. After a manic spree around Manhattan, Zack, who is bipolar, was arrested on a subway platform and admitted to Bellevue Hospital. So begins the story of Zack's freefall into psychosis and his desperate, poignant, often hilarious struggle to claw his way back to sanity. It's a journey that will take him from New York City back to his Kansas roots and to the one person who might be able to save him, his tough, big-hearted Midwestern mother, nicknamed the Bird, whose fierce and steadfast love is the light in Zack's dark world. Before his odyssey is over, Zack will be tackled by guards in mental wards, run naked through cornfields, receive secret messages from the TV, befriend a former Navy Seal and his talking stuffed monkey, and see the Virgin Mary in the whorls of his own back hair. But with the Bird's help, he just might have a shot at pulling through, starting over, and maybe even meeting a partner who can love him back, bipolar and all. Introducing an electrifying new voice, GORILLA AND THE BIRD is a raw and unforgettable account of a young man's unraveling and the relationship that saves him.