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One Step Towards Holistic Lifestyle

Author: Shalini Puri

Publisher: Notion Press

Published: 2021-11-30

Total Pages: 161

ISBN-13: 1685633994

These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way. According to experts, physical and mental health is equally important. Both are required to lead a happy life. These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily. This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.

1 STEP TOWARDS HEALTHY AND HAPPY LIFE

Author: Dr. Mansi Tyagi

Publisher: JEC PUBLICATION

Published: 2022-04-10

Total Pages: 88

ISBN-13: 9356161003

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This book is to create awareness among people about the importance of healthy life as it very important nowadays. This book will take you on a tour of essential elements required for an individual to lead a healthy and happy life. This book will motivate all age groups to maintain a balanced lifestyle.

Six Steps to a Healthy Lifestyle

Author: Michael P O'Donnell

Publisher: American Journal of Health Promotion

Published: 2014-08-19

Total Pages: 66

ISBN-13: 9780615937809

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Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

The Christian’s Guide to Holistic Health

Author: David Sandstrom ND

Publisher: WestBow Press

Published: 2019-02-28

Total Pages: 438

ISBN-13: 1973646951

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Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.

Six Steps to Self Care

Author: Nicole Carter MEd. CHES

Publisher: Balboa Press

Published: 2017-07-19

Total Pages: 176

ISBN-13: 1504383281

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For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!

Healthy Living Series

Author: Susan U Neal

Publisher:

Published: 2019-02-26

Total Pages: 632

ISBN-13: 9781733644303

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Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

The Journey

Author: Cathy Trinh

Publisher: Balboa Press

Published: 2020-05-29

Total Pages: 204

ISBN-13: 1982246855

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This is the real life story of a Vietnamese-born mother, cancer survivor and advocate for mental health who has recovered from drug use, alcohol abuse, emotional dependency and self-abandonment. In this book, Cathy explores the hardships faced finding her place in the world as a child of refugees and the challenges faced growing up in a blue-collar immigrant household in the heart of gang-infested territory in Southern California. She explores in depth her struggles with addiction, lost loves and deep-seated pain. She personifies strength in her own power, finding that grace, mercy and healing can only come from true self-love. Cathy uses her painful past to tell stories of how anyone can overcome trauma to create a brighter future for themselves – one of hope, inner peace and prosperity. As a self-proclaimed, “Multi-potentialite,” she is insatiably curious, not just about human potential and entrepreneurship, but spirituality, fitness and philanthropy. Cathy is invested in efforts that better the human condition, individually and collectively.

Smart at Heart

Author: Dr. Malissa Wood

Publisher: Celestial Arts

Published: 2011-12-27

Total Pages: 290

ISBN-13: 158761281X

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A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

Simple Steps to Healthy Feet

Author: Carsten Stark

Publisher: Südwest Verlag

Published: 2017-09-04

Total Pages: 160

ISBN-13: 3641227119

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Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.

The Path to a Proper and Healthy Lifestyle: Mastering Life's Every Steps

Author: Aswin Shibu

Publisher: Aswin Shibu

Published: 2023-06-28

Total Pages: 35

ISBN-13:

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"The Path to a Proper and Healthy Lifestyle: Mastering Life's Every Step" is a transformative book that serves as a comprehensive guide to achieving and maintaining a life of health, balance, and fulfillment. It offers valuable insights, practical advice, and actionable strategies to help readers navigate the complexities of modern living and cultivate a holistic approach to their well-being. This book takes a multidimensional approach to proper and healthy living, addressing key aspects such as physical health, mental well-being, emotional resilience, nutrition, exercise, stress management, and self-care. Through a blend of research-backed information, personal anecdotes, and practical tips, it equips readers with the tools they need to make informed choices and create positive, lasting changes in their lives. "The Path to a Proper and Healthy Lifestyle" goes beyond generic advice by providing a roadmap for mastering life's every step. It delves into the interconnectedness of various lifestyle factors and empowers readers to adopt a comprehensive approach to their well-being. By focusing on small, actionable steps, readers can gradually integrate healthy habits into their daily routines and sustain long-term positive change.