Atomic Habits

Atomic Habits PDF

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The New York Times Cooking No-Recipe Recipes

The New York Times Cooking No-Recipe Recipes PDF

Author: Sam Sifton

Publisher: Ten Speed Press

Published: 2021-03-16

Total Pages: 258

ISBN-13: 1984858483

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NATIONAL BESTSELLER • The debut cookbook from the popular New York Times website and mobile app NYT Cooking, featuring 100 vividly photographed no-recipe recipes to make weeknight cooking more inspired and delicious. ONE OF THE BEST COOKBOOKS OF THE YEAR: Vanity Fair, Time Out, Salon, Publishers Weekly You don’t need a recipe. Really, you don’t. Sam Sifton, founding editor of New York Times Cooking, makes improvisational cooking easier than you think. In this handy book of ideas, Sifton delivers more than one hundred no-recipe recipes—each gloriously photographed—to make with the ingredients you have on hand or could pick up on a quick trip to the store. You’ll see how to make these meals as big or as small as you like, substituting ingredients as you go. Fried Egg Quesadillas. Pizza without a Crust. Weeknight Fried Rice. Pasta with Garbanzos. Roasted Shrimp Tacos. Chicken with Caramelized Onions and Croutons. Oven S’Mores. Welcome home to freestyle, relaxed cooking that is absolutely yours.

Cramm This Book

Cramm This Book PDF

Author: Olivia Seltzer

Publisher: Penguin

Published: 2022-02-15

Total Pages: 273

ISBN-13: 0593352165

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From the founder of The Cramm, a news outlet by and for the incredible Gen Z activists who are already shaping our global future (really!), this book is a dive into the history that's made the world what it is today. You can take a stand for justice. You can raise your voice to make a difference. You can find your way to make a mark and change the world. But first—you need to know what the actual F is going on in it. Today’s world can feel like a seriously confusing mess. Headlines and newscasters and posts are coming at us from all sides, each talking about the latest issues and injustices, and everyone with their own opinion on how to solve the problems of the day. It’s enough to make anyone’s mind melt. Right? Enter: Cramm This Book, your one-stop-shop for the scoop behind the scoop of the day. This is the read you need to understand everything from how the conflicts in the Middle East got going to where Black Lives Matter and Me Too actually began to what the full deal is with all of the wildfires and hurricanes we see each year. Important topics to read more about? We think so too. Dip in for more on the wars, the movements, the disasters, and more—and get to know WTF is really going on. Are you ready to take to the streets and take on the world? Then Cramm This Book and get going. The future is ours. What are you waiting for? Praise for Cramm This Book: * "Insightful, balanced, and nuanced [with a] final message [that] is a direct challenge to readers: now that you understand these problems, are you going to do something about them?" --Booklist, *STARRED REVIEW* * "This highly informative text explains to Gen Zers that they not only have a voice, but the power to use it . . . a timely, useful, and much-needed title." --School Library Connection, *STARRED REVIEW* "Seltzer’s authorial tone is easygoing, self-aware, honest, and inviting while delivering crucial and sensitive information . . . This is an ideal work for readers seeking a starting point for world knowledge and societal activism." --Kirkus Reviews "A super helpful resource for social studies classes and catching up on social, economic, and political events." --School Library Journal

Backlash against Welfare Mothers

Backlash against Welfare Mothers PDF

Author: Ellen Reese

Publisher: Univ of California Press

Published: 2005-07-29

Total Pages: 378

ISBN-13: 9780520938717

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Backlash against Welfare Mothers is a forceful examination of how and why a state-level revolt against welfare, begun in the late 1940s, was transformed into a national-level assault that destroyed a critical part of the nation's safety net, with tragic consequences for American society. With a wealth of original research, Ellen Reese puts recent debates about the contemporary welfare backlash into historical perspective. She provides a closer look at these early antiwelfare campaigns, showing why they were more successful in some states than others and how opponents of welfare sometimes targeted Puerto Ricans and Chicanos as well as blacks for cutbacks. Her research reveals both the continuities and changes in American welfare opposition from the late 1940s to the present. Reese brings new evidence to light that reveals how large farmers and racist politicians, concerned about the supply of cheap labor, appealed to white voters' racial resentments and stereotypes about unwed mothers, blacks, and immigrants in the 1950s. She then examines congressional failure to replace the current welfare system with a more popular alternative in the 1960s and 1970s, which paved the way for national assaults on welfare. Taking a fresh look at recent debates on welfare reform, she explores how and why politicians competing for the white vote and right-wing think tanks promoting business interests appeased the Christian right and manufactured consent for cutbacks through a powerful, racially coded discourse. Finally, through firsthand testimonies, Reese vividly portrays the tragic consequences of current welfare policies and calls for a bold new agenda for working families.

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