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Nutrition Secrets

Author: Charles W. Van Way

Publisher:

Published: 2004

Total Pages: 304

ISBN-13:

This authoritative source offers basic principles as well as specific guidelines for the effective provision of nutritional services in a wide variety of contexts. The revised and updated text includes important information about nutritional components, nutritional science, nutrition in health and disease, and nutritional guidelines for specific populations, such as children, adolescents, older persons, pregnant women, and athletes. Other critical topics include nutrition and weight management, total parenteral nutrition, and enteral nutrition. Whether you are a student or a practicing professional, the informal question-and-answer format makes it easier to meet the challenges of a successful career in general medicine, sports medicine, pediatrics and geriatrics, nursing, and nutritional services. Book jacket.

Nutrition Diva's Secrets for a Healthy Diet

Author: Monica Reinagel

Publisher: Macmillan

Published: 2011-03

Total Pages: 258

ISBN-13: 0312676417

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"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--

Secrets of Feeding a Healthy Family

Author: Ellyn Satter

Publisher: Kelcy Press

Published: 2011-12-01

Total Pages: 256

ISBN-13: 0967118948

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Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

Fast Track

Author: Suzy Favor-Hamilton

Publisher: Rodale Books

Published: 2004-07-14

Total Pages: 292

ISBN-13: 9781594860133

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As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport. Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover: - How much, how hard, and when to train (and rest) - The pros and cons of strength training, cross-training, stretching, and other non-running exercises - How to avoid the top ten mistakes runners usually make - Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track Suzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.

Nutrition Secrets of the Ancients

Author: Gene A. Spiller

Publisher: Prima Lifestyles

Published: 1996

Total Pages: 420

ISBN-13: 9780761503408

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"The remarkably low incidences of heart disease found among the people of the Mediterranean are a modern example of the many amazing Nutrition Secrets of the Ancients. Others abound in these pages, which combine historical research with modern dietary and culinary expertise. Celebrated chefs - including Deborah Madison, Claudia Roden, and Aglaia Kremezi - have prepared more than 150 surprising, delightful, and thoroughly modern recipes from those ancient secrets."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

True Nutrition

Author: Cocó March

Publisher: Morgan James Publishing

Published: 2013-03-01

Total Pages: 133

ISBN-13: 1614485232

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Much of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.

The Bible's Seven Secrets to Healthy Eating

Author: Joyce Rogers

Publisher: Crossway

Published: 2001

Total Pages: 164

ISBN-13: 9781581342673

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The Apostle Paul taught us that our bodies are the temples of the Holy Sprit. As such we should seek to glorify God with our body and spirit--both of which belong to Him. Joyce Rogers introduces a healthy way to eat by discussing the nutritional and spiritual value of the seven foods that abounded in the land of Canaan in Bible times. Filled with recipes and tips, this book will encourage readers to evaluate their own eating habits and form new ones so that whatever they eat and drink honors the Lord.

Health and Nutrition Secrets that Can Save Your Life

Author: Russell L. Blaylock

Publisher: Health Press (NM)

Published: 2006

Total Pages: 0

ISBN-13: 9780929173481

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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. Health and Nutrition Secrets presents the latest information about strokes and heart attacks, diabetes, protecting the digestive system, and the best ways to keep the immune system young and powerful. New chapter in this revised edition on: The Role of Fats in Health.

Dr. Ro's Ten Secrets to Livin' Healthy

Author: Rovenia Brock, Ph.D.

Publisher: Bantam

Published: 2008-12-10

Total Pages: 466

ISBN-13: 0307483983

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In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

The World's Best-kept Diet Secrets

Author: Diane Irons

Publisher: Blake Publishing

Published: 2001-01-01

Total Pages: 212

ISBN-13: 9781903402344

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This guide pulls together the secrets of the stars in countless areas of diet,utrition, exercise and more. It also includes the wild, wacky, sexy andust plain weird tricks they use to slim down - and keep weight off. The bookeatures over 1000 slimming secrets, including: an al-natural formula thatims to take off six pounds in two days; dozens of filling, delicious recipest less than 200 calories; the latest supplemnets and advances in weight loss;nd the lowdown on why skipping salt will shed pounds.