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Author: Leon Root, M.D.
Publisher: Villard
Published: 2012-11-28
Total Pages: 228
ISBN-13: 0307826392
DOWNLOAD EBOOK →These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
Author: Leon Root
Publisher:
Published: 1994-11-01
Total Pages:
ISBN-13: 9780679441694
DOWNLOAD EBOOK →Author: T. Kiernan
Publisher: Signet
Published: 1985
Total Pages: 224
ISBN-13: 9780451154996
DOWNLOAD EBOOK →Author: John E. Sarno
Publisher: Balance
Published: 2001-03-15
Total Pages: 194
ISBN-13: 0759520844
DOWNLOAD EBOOK →Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Art Brownstein
Publisher: Simon and Schuster
Published: 2001-06
Total Pages: 324
ISBN-13: 0743424646
DOWNLOAD EBOOK →Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author: Leon Root
Publisher: Signet
Published: 1975
Total Pages: 224
ISBN-13: 9780451080684
DOWNLOAD EBOOK →Author: Gerard Girasole
Publisher: Harlequin
Published: 2012-03-20
Total Pages: 266
ISBN-13: 0373892586
DOWNLOAD EBOOK →An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Author: Jeffrey N. Katz
Publisher: McGraw Hill Professional
Published: 2007-02-09
Total Pages: 290
ISBN-13: 0071508805
DOWNLOAD EBOOK →Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
Author: Jack Stern, M.D., Ph.D.
Publisher: Penguin
Published: 2014-08-05
Total Pages: 321
ISBN-13: 1583335463
DOWNLOAD EBOOK →A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Author: Leon Root
Publisher: Signet
Published: 1975-06-01
Total Pages: 224
ISBN-13: 9780451111715
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