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The Clever Self-Care Guide

Author: Dr Nadine Hamilton

Publisher: Australian Academic Press

Published: 2023-02-28

Total Pages: 197

ISBN-13: 1925644588

Life can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That’s why self-care is such a vital skill. Dr Nadine Hamilton has spent over 17 years in her speciality psychology practice helping professionals and businesses get on top of stress and psychological fatigue to avoid burnout, depression and self-harm. Her 2019 international best-seller Coping With Stress and Burnout as a Veterinarian targeted a profession with a suicide rate almost four times higher than the general population. Now, after two years of social, personal, and financial impacts from a global pandemic, she has found herself working with her clients (and herself) more and more on self-care — how to use self-understanding and practical psychological tools to attain and maintain better mental wellbeing. Time then, to release a new book to help anyone who is finding life at work and home a tough ask at times. Nadine gives us a clever guide to self-care covering topics such as setting boundaries, dealing with stress and anxiety, self-esteem, coping with grief, resilience, compassion fatigue, mentally healthy workplaces, and the imperative to build more hope and optimism into our daily lives.

Comprehending Sentences: A Comprehensive Guide

Author: Genalin Jimenez

Publisher: Genalin Jimenez

Published:

Total Pages: 157

ISBN-13:

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A sentence is the largest independent unit of grammar: it begins with a capital letter and ends with a period, question mark, or exclamation point. The word "sentence" is from the Latin for "to feel." The adjective form of the word is "sentential." The sentence is traditionally (and inadequately) defined as a word or group of words that expresses a complete idea and that includes a subject and a verb. More to learn inside this little volume. Get your copy now.

Hopeless in Hope

Author: Wanda John-Kehewin

Publisher: Portage & Main Press

Published: 2023-10-05

Total Pages: 218

ISBN-13: 1774920840

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We live in a hopeless old house on an almost-deserted dead-end street in a middle-of-nowhere town named Hope. This is the oldest part of Hope; eventually it will all be torn down and rebuilt into perfect homes for perfect people. Until then, we live here: imperfect people on an imperfect street that everyone forgets about. For Eva Brown, life feels lonely and small. Her mother, Shirley, drinks and yells all the time. She’s the target of the popular mean girl, and her only friend doesn’t want to talk to her anymore. All of it would be unbearable if it weren’t for her cat, Toofie, her beloved nohkum, and her writing, which no one will ever see. When Nohkum is hospitalized, Shirley struggles to keep things together for Eva and her younger brother, Marcus. After Marcus is found wandering the neighbourhood alone, he is sent to live with a foster family, and Eva finds herself in a group home. Furious at her mother, Eva struggles to adjust—and being reunited with her family seems less and less likely. During a visit to the hospital, Nohkum gives Eva Shirley’s diary. Will the truths it holds help Eva understand her mother? Heartbreaking and humorous, Hopeless in Hope is a compelling story of family and forgiveness.

Sound Pedagogy

Author: Colleen Renihan

Publisher: University of Illinois Press

Published: 2024-02-06

Total Pages: 216

ISBN-13: 025205525X

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Music education today requires an approach rooted in care and kindness that coexists alongside the dismantling of systems that fail to serve our communities in higher education. But, as the essayists in Sound Pedagogy show, the structural aspects of music study in higher education present obstacles to caring and kindness like the entrenched master-student model, a neoliberal individualist and competitive mindset, and classical music’s white patriarchal roots. The editors of this volume curate essays that use a broad definition of care pedagogy, one informed by interdisciplinary scholarship and aimed at providing practical strategies for bringing transformative learning and engaged pedagogies to music classrooms. The contributors draw from personal experience to address issues including radical kindness through universal design; listening to non-human musicality; public musicology as a forum for social justice discourse; and radical approaches to teaching about race through music. Contributors: Molly M. Breckling, William A. Everett, Kate Galloway, Sara Haefeli, Eric Hung, Stephanie Jensen-Moulton, Mark Katz, Nathan A. Langfitt, Matteo Magarotto, Mary Natvig, Frederick A. Peterbark, Laura Moore Pruett, Colleen Renihan, Amanda Christina Soto, John Spilker, Reba A. Wissner, and Trudi Wright

Nip It

Author: Kristen Fredricks

Publisher: Krispective

Published: 2014-04-16

Total Pages: 234

ISBN-13: 1940922151

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Every person’s life has room for more positivity, and positivity is always your choice. The personal stories and real-life situations in Nip It challenge you to see your life as a series of individual moments over which you have control. Then you can choose to "nip" the negative moments and turn them into something more positive. The authors provide hints and tips to help you recognize the negative situations you encounter, find ways to change their impact, and help you shift the outcomes from negative to positive. By the end of the book, you will have a toolset that will allow you to act rather than react when faced with a negative moment. When you apply the techniques that are outlined, you can begin to experience more positive life moments. And with practice, you’ll find that your positive moments turn into positive hours, then positive days, weeks, and months, which can lead to an overall life of greater positivity.

#scandal

Author: Sarah Ockler

Publisher: Simon and Schuster

Published: 2014-06-17

Total Pages: 416

ISBN-13: 1481401246

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After pictures of Lucy kissing her best friend's boyfriend emerge in the world of social media, she becomes a social pariah when the scandal rocks her school in this comedic, edgy novel from the author of "The Book of Broken Hearts" and "Bittersweet."

Somebody's Daughter

Author: Marie Myung-Ok Lee

Publisher: Beacon Press

Published: 2006-04-01

Total Pages: 314

ISBN-13: 9780807083895

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A "heartwarming and heartbreaking"* story of a Korean American girl's search for her roots Somebody's Daughter is the story of nineteen-year-old Sarah Thorson, who was adopted as a baby by a Lutheran couple in the Midwest. After dropping out of college, she decides to study in Korea and becomes more and more intrigued by her Korean heritage, eventually embarking on a crusade to find her birth mother. Paralleling Sarah's story is that of Kyung-sook, who was forced by difficult circumstances to let her baby be swept away from her immediately after birth, but who has always longed for her lost child.

Nipped in the Bud, Not in the Butt

Author: Debra Vey Voda-Hamilton

Publisher: CreateSpace

Published: 2015-08-27

Total Pages: 142

ISBN-13: 9781515020240

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Conflicts over animals are among the toughest to resolve. People form deep emotional bonds with their pets-after all, they're members of the family-so when a dispute involves animals, people get just as angry as if the clash were over their human children. When they've finally had enough, they head to court where the law treats the pet as property-as just a thing. But there's a better way: mediation. Whether your conflict is over who gets the cat in a divorce, how to deal with a barking dog, or any other issue, a neutral mediator can bring you and the other person together so you can hear each other out, acknowledge each other's feelings, and resolve your dispute. Not only can mediation settle the conflict in less time and with less expense than litigation, but it can save and even strengthen relationships. In Nipped in the Bud, Not in the Butt: How to Use Mediation to Resolve Conflicts over Animals, litigator-turned-mediator Debra Vey Voda-Hamilton introduces her proven techniques for addressing your conflict, working out a mutually satisfactory solution, and ensuring the well-being of the most important party-the beloved pet or animal in need.

Surviving the Survivor

Author: Joel Z. Waldman

Publisher: Post Hill Press

Published: 2024-05-14

Total Pages: 275

ISBN-13:

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“Karmela’s story is moving and inspirational, and one every young person should be reminded of.” —Mitch Albom, Author of The Little Liar Karmela Waldman is an eighty-something psychotherapist and Holocaust survivor. Her son, Joel Waldman, is a successful broadcast journalist. After a discontented Joel chooses to leave his network-news job, he gets a crazy idea for the next step in his career: What if he and his elderly mom did a podcast together? The two embark on creating a show together and name it Surviving the Survivor. Things get off to a bumpy start as the lovingly dysfunctional mother-son duo struggle to figure out the art of podcasting on the fly—sometimes feuding, sometimes laughing, and finally mastering the format and watching Surviving the Survivor break out as a wildly popular true-crime hit. Along the way, the two discover things about each other that they never knew. Joel is stunned to learn that Karmela survived World War II by hiding in a boys’ Catholic school. Karmela also sheds light on the emotional struggles she endured when Joel’s older brother, Rami, died of an incurable illness. She’s also struggling with the inevitable loss of her husband of sixty-three years, which she describes as the most difficult experience of her life. Mastering podcasting is one thing; figuring out the meaning of life is a challenge of an entirely different order. In real time and “on air,” mother and son engage frankly and movingly with each other for the first time as adults, discussing child-rearing, aging, illness, death, and the secrets to enjoying life no matter how complicated it gets.

Threats Against the Breeder: Pregnant With Four Alphas' Babies Book 3

Author: Bella Moondragon

Publisher: Rogue Wolf Publishing

Published: 2024-02-18

Total Pages: 190

ISBN-13:

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Now that she's pregnant, Rose has a lot to worry about. Emily is still after the throne, but even worse, King Gene seems to have changed his mind about abdicating. And the castle is under attack from jealous Alphas who weren't chosen for the contest. Can Rose's four Alphas keep her safe and protect the unborn pups? Or will one of the threats to the Breeder end all of their dreams? Pregnant With Four Alphas' Babies is a reverse harem romance series with steamy--and hilarious--scenes. Readers will need to read all seven book in the series to reach a happy ending.