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Nightly Wisdom

Author: Josh Bartok

Publisher: Simon and Schuster

Published: 2007-11-28

Total Pages: 306

ISBN-13: 0861715497

Human beings the world over have always found the nighttime-and its attendant activities of sleeping, dreaming, and waking up-mysterious, mystical, and rich with meaning and metaphor. The name Buddha means the one who has awakened and enlightenment itself is often portrayed literarily as the luminous full moon, lighting our way through the blinding black of night. Nightly Wisdom goes deep into the wealth of Buddhist inspirations on these powerful topics: offering encouragement and clear teaching on lucid dreaming and Tibetan dream yoga, the art of extending one's meditation practice into the boundary-less world of dreamtime; gentle guidance on relaxing into restful sleep and awakening from the suffering dream of separateness; as well as poetry and prose whose sources span time and space from ancient Japan and the Buddha himself to some of the brightest lights of Buddhism today. A book unlike any other, Nightly Wisdom is designed to be placed on the bedside table and read last thing in the evening so that one's sleep may be infused with a virtue that can be renewed in the morning and carried on throughout the day. Nightly Wisdom represents perhaps the first effort to bring all of these Buddhist inspirations together in one welcoming volume and is an ideal guide for anyone who has ever dreamed of waking up to the entirety of life or wondered how best to suffuse this wisdom into that third of our lives we all spend in bed.

Daily Wisdom

Author: Josh Bartok

Publisher: Simon and Schuster

Published: 2001-06-15

Total Pages: 386

ISBN-13: 0861713001

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Drawing on the wisdom of Buddhist writings, this guide offers a spiritual cornucopia that will inspire readers every day of the year.

Daily Doses of Wisdom

Author: Josh Bartok

Publisher: Simon and Schuster

Published: 2013-08-19

Total Pages: 448

ISBN-13: 1614291322

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Daily Doses of Wisdom draws on the richness of Buddhist writings to offer a spiritual cornucopia that will illuminate and inspire day after day, year after year. Sources span a spectrum from ancient sages to modern teachers, from monks to laypeople, from East to West, from poetry to prose. Each page, and each new day, reveals another gem carefully selected from the entire list of titles published by Wisdom.

The Eternal Spirit in the Daily Round

Author: Frank Carleton Doan

Publisher:

Published: 1928

Total Pages: 222

ISBN-13:

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Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Beasts at Bedtime

Author: Liam Heneghan

Publisher: University of Chicago Press

Published: 2018-05-15

Total Pages: 349

ISBN-13: 022643141X

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“[A] fresh new look at animal tales, often classic, and how they pertain to the present-day and our often fraught relationship to our environment.” —Jeff VanderMeer, author of the Southern Reach Trilogy Talking lions, philosophical bears, very hungry caterpillars, wise spiders, altruistic trees, companionable moles, urbane elephants: this is the magnificent menagerie that delights our children at bedtime. Within the entertaining pages of many children’s books, however, also lie profound teachings about the natural world that can help children develop an educated and engaged appreciation of the dynamic environment they inhabit. In Beasts at Bedtime, scientist (and father) Liam Heneghan examines the environmental underpinnings of children’s stories. From Beatrix Potter to Harry Potter, Heneghan unearths the universal insights into our inextricable relationship with nature that underlie so many classic children’s stories. Some of the largest environmental challenges in coming years—from climate instability, the extinction crisis, freshwater depletion, and deforestation—are likely to become even more severe as this generation of children grows up. Though today’s young readers will bear the brunt of these environmental calamities, they will also be able to contribute to environmental solutions if prepared properly. And all it takes is an attentive eye: Heneghan shows how the nature curriculum is already embedded in bedtime stories, from the earliest board books like The Rainbow Fish to contemporary young adult classics like The Hunger Games. This book enthralls as it engages. Beasts at Bedtime will help parents, teachers, and guardians extend those cozy times curled up together with a good book into a lifetime of caring for our planet. “Beasts at Bedtime is proof that most kidlit has teachable moments embedded in it.” —Toronto Star

On Becoming Baby Wise

Author: Gary Ezzo

Publisher: Parent-Wise Solutions, Incorporated

Published: 2006

Total Pages: 0

ISBN-13: 9781932740080

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The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.

The Calm Buddha at Bedtime

Author: Dharmachari Nagaraja

Publisher: Watkins Media Limited

Published: 2017-11-14

Total Pages: 128

ISBN-13: 1786781042

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A beautifully illustrated collection of classic Buddhist tales that will calm your child’s mind before bedtime—complete with a series of mindfulness meditations for kids and their parents Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can feel worrying to both them and us. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book retells eighteen ancient Buddhist tales in a way that is thoroughly fun and accessible to children. Featuring original, full-page illustrations, the stories will transport children into imaginary worlds of enlightenment and discovery. Here, they will meet all sorts of delightful characters and discover easy-to-understand Buddhist messages that will empower them to think about how they can apply values such as patience, honesty, authenticity and generosity in their own lives. Designed either to be read aloud by parents to their 4–8-year-olds, or to be read by the older age range on their own, these compelling narratives help to focus and calm the mind, providing a soothing transition into sleep. The selection of gentle mindfulness meditations at the end provides an extra practical dimension that can be used at any time to help enhance a sense of a calm and contentment.

A Nightly Word

Author: Patricia Gomavitz

Publisher: Balboa Press

Published: 2015-05-15

Total Pages: 200

ISBN-13: 1504330145

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Are you a spiritual explorer? For over three years, Patricia Gomavitz has channeled pragmatic spiritual concepts through a series of nightly messages from the causal entity Joseph, and in this book, she shares those teachings with you the same way Joseph has given them to her: one word at a time. Each night the message begins: “Good evening. We are here with you.” Joseph then elaborates on a word of their choice-struggle, gratitude, faith, and many more-illuminating the spiritual implications of each word, and how you might apply this knowledge to improve your everyday life. As an entity that exists on the causal plane, Joseph has an exalted vantage point from which to offer advice for life here on the physical plane as well as insights to what lies beyond. Joseph has provided these incredibly rich and complex spiritual teachings in an easily accessible format with straightforward language and an eye toward the practicality of understanding such concepts so that they may be used. If you are searching for teachings that resonate, you likely have a vibrational curiosity that allows for this study, a drive Patricia is familiar with as a life-long spiritual explorer. She knows what it’s like to yearn for teachings that fit like a key in a lock, and she hopes that all who are receptive to the information offered here will find it naturally, and be uplifted. The student discovers the teacher when he is ready to learn, and if you are drawn to this book and its wisdom, Joseph just may be the teacher you seek. From antiquity, the great spiritual masters have—each in their own way—uniquely articulated the one common thread that is found in every sacred text, irrespective of the faith; that we are all a part of something far greater than ourselves, and that when we are open to It, we receive impeccable and comforting guidance and wisdom. In A Nightly Word, Pat Gomavitz proves she is listening and she graciously shares a sacred continuum of thoughts, beliefs, and ideas that will enrich your life and make the world a better place. (Re)Defining Moments - Becoming Who You Were Born to Be”

The Nightly Act of Dreaming

Author: Ryan Curtis Friesen

Publisher: Liverpool University Press

Published: 2019-05-28

Total Pages: 290

ISBN-13: 178284659X

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The search for a shared practice of storytelling around which a popular study of cognitive narratology might form need look no further than our nightly experience of dreams. Dreams and memories are inseparable, complicating and building upon one another, reminding us that knowledge of ourselves based on our memories relies upon fictionalized narratives we create for ourselves. Psychologists refer to confabulation, the creation of false or distorted memories about oneself and the world we inhabit, albeit without any conscious intention to deceive. This process and narrative, inherent in the dreamlife of all people, is at odds with the daily menu of cultural myths and politicized fictions fed to the Western world through print and social media, and for which there is constant divisiveness and disagreement. Cognitive Narratology and the Shared Identity of Myth uses insights gained from the scientific study of dreaming to explain how the shared experience of dreamlife can work in service to the common good. Primary texts and literary works, chosen for their influence on contemporary thinking, provide a rationale and historical background: From Artemidorus (a professional diviner) and Aristotle; to the Church fathers Tertullian, St. Augustine, Gregory of Nyssa, Sinesius of Cyrene; to The Wanderer (Old English poem) and Chaucers Book of the Duchess; to Coleridges writings and R. L. Stevensons A Chapter on Dreams; and to twentieth-century dream theory, and dream use in film. The purpose is to enable readers through subjective self-analysis to recognize what they share with their fellow dreamers; shared identity in formation of a shared act of dreaming creation is a universal across centuries and throughout Western culture, albeit currently misrepresented and rarely acted upon.