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The New Eating Right for a Bad Gut

Author: James Scala

Publisher: Penguin

Published: 2000-03-01

Total Pages: 292

ISBN-13: 9780452279766

“Straightforward recommendations for healthy eating that easy on the gut… Hopeful and helpful.”—Publishers Weekly In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on: · Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups · Keeping a food and lifestyle diary · How food allergies affect IBD · What to do if you are lactose, alcohol, or sugar intolerant · Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables · The do’s and don’ts of food selection · Techniques for stress reduction and overall fitness · Vitamin and mineral supplements, and their recommended dosages · Specific cooking methods that can prevent flare-ups · Medicinal foods that bring flare-ups into remission · The role stress, anger, fear, and other emotions play · The healing power of vitamin E · IBD and children The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.

Eating Right for a Bad Gut

Author: James Scala

Publisher: Plume Books

Published: 1992

Total Pages: 0

ISBN-13: 9780452267664

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Anyone who suffers from one of the mysterious chronic diseases collectively described as a "bad gut" knows that proper nutrition is a key factor in good health. Now, with the aid of leading research nutritionist Dr. Scala, the 2 million people afflicted with digestive disorders can at last learn to help themselves to relief.

Eating Right for a Bad Gut

Author: James Scala

Publisher:

Published: 1992

Total Pages: 399

ISBN-13:

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The Microbiome Diet

Author: Raphael Kellman

Publisher: Da Capo Lifelong Books

Published: 2014-07-01

Total Pages: 354

ISBN-13: 0738217654

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First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Gut and Psychology Syndrome

Author: Natasha Campbell-McBride, M.D.

Publisher: Chelsea Green Publishing

Published: 2018-11-29

Total Pages: 392

ISBN-13: 1603588949

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Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Good for Your Gut

Author: Desiree Nielsen

Publisher: Penguin

Published: 2022-05-03

Total Pages: 450

ISBN-13: 0735240655

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*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

The Good Gut

Author: Justin Sonnenburg

Publisher: Penguin Books

Published: 2016-05-03

Total Pages: 322

ISBN-13: 0143108085

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This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

A Gastroenterologist’s Guide to Gut Health

Author: David M. Novick

Publisher: Rowman & Littlefield

Published: 2017-04-01

Total Pages: 257

ISBN-13: 144227199X

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Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders. Written by a gastroenterologist with decades of clinical and research experience, A Gastroenterologist’s Guide to Gut Health provides the advice that Dr. Novick gives to patients in his practice every day, written in a clear, conversational, and easily understandable style. Advocating strongly for colon cancer screening and prevention, he walks readers through the process of colonoscopy, demystifying the procedure so patients know exactly what to expect. A review of alternatives to colonoscopy are also included. In addition to colonoscopy and colon cancer, Dr. Novick reviews irritable bowel syndrome, inflammatory bowel disease (Crohn’s disease and ulcerative colitis), celiac disease, acid reflux, hepatitis C, hemorrhoids, and many other GI diseases. He provides clear and specific details on best nutrition practices and explains how to get the most out of your visit to the doctor. Anyone with questions about digestive health, prevention, and screening will find here a ready and accessible resource for staying healthy and feeling good.

Reverse Gut Diseases Naturally

Author: Michelle Honda

Publisher: Hatherleigh Press

Published: 2016-11-08

Total Pages: 256

ISBN-13: 1578265975

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The Long-Awaited Resource for Those Seeking to Reverse Gut Disease—Naturally. More than 50 million Americans struggle with gut diseases like Crohn’s disease and colitis. With traditional medicine offering little in the way of lasting, low-risk solutions, more patients are turning to the world of natural medicine. With Reverse Gut Diseases Naturally, learn to work with your body to achieve safe and sustainable results that will let you reclaim your life and your independence. Reverse Gut Diseases Naturally contains step by step, do-it-yourself instructions to help you reverse gut disorders and restore health. Complete with healing remedies, dietary regimens, and protocols for every stage of healing and maintenance, Reverse Gut Diseases Naturally also includes the most effective dietary programs proven to help treat gut dysbiosis and other intestinal ailments. Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Gut Diseases Naturally helps you regain your sense of health and wellbeing. Touching on every aspect of gut disease, including: risk factors and common causes of gut disease; supporting your body and its glandular health; holistic approaches to treating gut disease, and much more, Reverse Gut Diseases Naturally is the all-in-one resource for those looking to find something that really works. Reverse Gut Diseases Naturally covers a multitude of topics, including: • A complete dietary program for gut wellness, including a Quick Start Program • Natural substitutes for popular over-the-counter and prescription medications • The current issue of antibiotic use and overuse, and its role in gut disease • Detailed case histories demonstrating the effectiveness of natural methods each step of the way • How best to prepare herbal remedies and supplements for a variety of uses ...and many more! Diseases of the gut can be among the most limiting and life-altering conditions possible. Don’t just settle for keeping your symptoms under control—reverse your gut disease, the natural way! From the Trade Paperback edition.

Food Pharmacy

Author: Lina Aurell

Publisher: Simon and Schuster

Published: 2018-01-02

Total Pages: 192

ISBN-13: 151072351X

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"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.