-PDF Download- Navigating Life With Chronic Pain EBOOK

Navigating Life with Chronic Pain

Author: Robert A Lavin MD, MS

Publisher: Oxford University Press

Published: 2020-01-02

Total Pages: 233

ISBN-13: 0190619708

Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences, beliefs about pain, environment, ability to cope with the pain, and financial and social support (like family, friends, and caregivers) are different for every person. This book aims to provide clear and reliable information about chronic pain, including "what" (definition), "how" (pathophysiology), and "why" (etiology). The authors expertly guide the reader through current approaches to diagnoses, including a review of diagnostic tests, as well as a comprehensive, integrated approach to chronic pain treatment. They demystify the pain evaluation and explain why pain professionals might ask you for detailed and seemingly personal information. Through the use of patient stories, you get real-world experiences and advice on navigating the day-to-day challenges of chronic pain. You will learn how to take control of your chronic pain using a variety of tools, like behavioral, exercise and nutritional approaches, medications, alternative treatments (yoga and tai chi), and injections or surgery.

Navigating Life with Chronic Pain

Author: Robert A Lavin MD, MS

Publisher: Oxford University Press

Published: 2020-01-02

Total Pages: 256

ISBN-13: 0190619694

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How to Live Well with Chronic Pain and Illness

Author: Toni Bernhard

Publisher: Simon and Schuster

Published: 2015-10-06

Total Pages: 355

ISBN-13: 1614292639

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Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Navigating Life with Chronic Pain

Author: Robert A. Lavin

Publisher: Brain and Life Books

Published: 2020-01-13

Total Pages: 233

ISBN-13: 0190619686

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Living a Healthy Life with Chronic Pain

Author: David Sobel

Publisher: Bull Publishing

Published: 2021-09-07

Total Pages: 380

ISBN-13: 1945188502

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Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

Navigating Life with Migraine and Other Headaches

Author: William B. Young

Publisher: Oxford University Press

Published: 2018

Total Pages: 217

ISBN-13: 0190640766

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The book is geared toward the patient and their families and is written in a style that is easily understood; Provide advice on how to select a doctor and what information to provide to the doctor; Provides specific examples of all types of headaches and a real feeling for the condition; Takes a systematic approach to alternative treatments and provides evidence to support how these treatments can help alleviate headache symptoms. Table of Contents Section 1: Managing Your Headaches 1- Introduction: Why Is Headache So Important? 2- Pain, Disability, and Stigma in Persons with Headache 3- The History of Headache 4- Headaches Requiring Urgent Medical Attention 5- Managing Headaches, an Overview Section 2: Primary Headache Disorders 6- Migraine: Causes and Triggers 7- Treating Migraine with Medication 8- Alternative and Behavioral Treatments for Migraine 9- Migraine in Kids 10- Managing the Conditions That Often Coexist with Migraine 11- Tension-Type Headache 12- Cluster Headache 13- Unusual Primary Headaches Section 3: Secondary Headaches and Neuralgias 14- Sinus Headache and Nasal Disease 15- Disorders of the Neck 16- Post-Traumatic Headache 17- Atypical Facial Pain 18- Trigeminal Neuralgia Glossary Appendix - Resources for Patients with Headache Disorders Index.

Living with Chronic Pain: From OK to Despair and Finding My Way Back Again

Author: Dr. Dawn Macintyre

Publisher: Lindhardt og Ringhof

Published: 2022-11-24

Total Pages: 177

ISBN-13: 8728276981

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One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. Perfect for health professionals looking to best support patients and those living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again. Dr Dawn Macintyre trained in Education and Psychology at London University, before completing her Masters in Public Health at Curtin University, WA. She worked and supported families who had tragically experienced the death of a child, going on to focus her PhD on the gaps and challenges faced by grieving families. She is now one of just a handful of professionals across Australia who specialise in supporting feelings of sudden loss, grief and confusion. Having experienced a life changing experience of chronic pain, and learning to survive and thrive through it all – Dawn is the author ‘Living with Chronic Pain: From OK to Despair and Finding My Way Back Again’

Nightbitch

Author: Rachel Yoder

Publisher: Anchor

Published: 2021-07-20

Total Pages: 218

ISBN-13: 0385546823

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In this blazingly smart and voracious debut novel, an artist turned stay-at-home mom becomes convinced she's turning into a dog. • "A must-read for anyone who can’t get enough of the ever-blurring line between the psychological and supernatural that Yellowjackets exemplifies." —Vulture One day, the mother was a mother, but then one night, she was quite suddenly something else... An ambitious mother puts her art career on hold to stay at home with her newborn son, but the experience does not match her imagination. Two years later, she steps into the bathroom for a break from her toddler's demands, only to discover a dense patch of hair on the back of her neck. In the mirror, her canines suddenly look sharper than she remembers. Her husband, who travels for work five days a week, casually dismisses her fears from faraway hotel rooms. As the mother's symptoms intensify, and her temptation to give in to her new dog impulses peak, she struggles to keep her alter-canine-identity secret. Seeking a cure at the library, she discovers the mysterious academic tome which becomes her bible, A Field Guide to Magical Women: A Mythical Ethnography, and meets a group of mommies involved in a multilevel-marketing scheme who may also be more than what they seem. An outrageously original novel of ideas about art, power, and womanhood wrapped in a satirical fairy tale, Nightbitch will make you want to howl in laughter and recognition. And you should. You should howl as much as you want.

How to Live Well with Chronic Pain and Illness

Author: Toni Bernhard

Publisher: Simon and Schuster

Published: 2015-10-06

Total Pages: 355

ISBN-13: 1614292485

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Living Beyond Your Pain

Author: JoAnne Dahl

Publisher: New Harbinger Publications

Published: 2006

Total Pages: 184

ISBN-13: 1572244097

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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.