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Natural Urges

Author: ChrisTina Leimer

Publisher:

Published: 2003

Total Pages: 0

ISBN-13: 9780971795006

Our spirit knows what it needs. By allowing it free reign to travel naturally in our daily life, it leads us to the places we need to go, the people we need to meet, and the personal and universal truths we must understand to evolve and grow. Natural Urges is about listening to our spirit's voice, about finding and following our internal compass, about the natural energy processes underlying daily life that our spirit is aware of but our logical minds may never be able to explain. It's about aligning ourselves with the natural energy systems of our planet and the universe to transform our lives and our world.

The Everyday Ayurveda Guide to Self-Care

Author: Kate O'Donnell

Publisher: Shambhala Publications

Published: 2020-07-28

Total Pages: 289

ISBN-13: 1611806518

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Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

The Way of Ayurvedic Herbs

Author: Karta Purkh Singh Khalsa

Publisher: Lotus Press

Published: 2008

Total Pages: 402

ISBN-13: 0940985985

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Ayurvedic herbs have reached the mainstream of health care - now two experts teach you about the earth's oldest healing system.

Fuel your Body Naturally

Author: Dr. Samta Mahajan, Sunil Menon

Publisher: Notion Press

Published: 2021-04-07

Total Pages: 167

ISBN-13: 1638067880

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Are you lost in the world of nutrition fads? Are you confused if you need to be on a Vegan or a Paleo or on a Keto diet? Here's a book that talks about bringing the best Eastern and Western concepts of nutrition together and how you need to consume food as a wholesome natural fuel. It's perplexing that we seek answers from outside rather than listen to the signals given by our bodies. We have underestimated our body's intelligence. Remember, your gut is your second brain. What your gut absorbs is more important than what you eat. Aham Bhramasmi- There is a Universe within you. Mindfulness is bringing awareness within oneself by being aware of breath, heartbeat, aches, and emotions. You will be free from any injury or illness by incorporating the right food habits. Your body will tell you what it needs and what it doesn't. Just be aware and transform yourself into a long-lasting endurance machine.

The Secret: Mastering Success

Author: Pawan Pratap Singh

Publisher: Clever Fox Publishing

Published:

Total Pages: 334

ISBN-13:

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In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.

The Āyurveda Encyclopedia

Author: Sada Shiva Tirtha

Publisher: Sat Yuga Press

Published: 2007

Total Pages: 675

ISBN-13: 0965804259

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Ayurveda

Author: Vinod Verma

Publisher: Weiser Books

Published: 1995-01-01

Total Pages: 308

ISBN-13: 9780877288220

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An introduction to the spiritual outlook, diet and general lifestyle of Ayurveda. The book includes diagnoses and recipes for treating basic problems and herbal cures for a range of ailments such as asthma, insomnia, sinusitis and others.

An Introduction to Ayurveda and Its Benefits

Author: J.D. Rockefeller

Publisher: J.D. Rockefeller

Published: 2015-07-24

Total Pages: 25

ISBN-13: 151521995X

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Modern medicine has always been successful in treating various deadly diseases, such as cancer, diabetes, and heart disease. Although its contribution to our health and our longevity cannot be denied, more and more people are shifting allegiance towards alternative medicinal approaches.People are moving towards Chinese herbal medicine, acupressure, acupuncture and various others alternative modes of treatment. The reason is simple. These alternative treatment methods are usually free of the uncomfortable side-effects that come along with modern allopathic medicines. One of the alternative methods of treatment that is increasingly become popular in the West is the Indian traditional medicinal approach of Ayurveda. Considered to be one of the oldest healing sciences, Ayurveda is often free from major side-effects. Besides this, it also uses a holistic approach towards health which ensures that people adopt a healthy and balanced lifestyle as well. This guide is designed to give you an idea of the core principles of Ayurveda and how it can help you lead a healthier, longer and more balanced life.

The Ayurveda Way

Author: Ananta Ripa Ajmera

Publisher: Storey Publishing

Published: 2017-04-18

Total Pages: 257

ISBN-13: 1612128181

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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

The Legacy of Caraka

Author: M. S. Valiathan

Publisher: Orient Blackswan

Published: 2003

Total Pages: 746

ISBN-13: 9788125025054

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Caraka, The Master Physician, Is Believed To Have Lived In The First Century Ad. The Samhita Composed By Him Forms The Bedrock Of Ayurvedic Practice Today. His Contribution To India S Cultural Inheritance Was Profound. Caraka Samhita Was, In Fact, A Revision Of An Older Text Agnivesa Tantra, Which Was Written Several Centuries Before Caraka S Time. Caraka S Revision Became So Popular That It Was Translated Into Tibetan, Arabic, English And Many Indian Languages. The Legacy Of Caraka Retells The Samhita In A New Format. Instead Of Adhering To The Sequence Of The Stha Nas In The Original, The Author Has Retold The Samhita Through Thematically Structured Chapters, In Contemporary Idiom. The Retelling Has Involved Some Degree Of Restructuring And Condensation But Has Ensured That Whatever Is Stated Can Be Traced Back To The Original. In A Detailed Introduction, The Author Has Commented On Specific Aspects Of Caraka S Philosophy, Concepts And Practice, As Seen From The Point Of View Of Modern Medicine. This Book Will Be Of Special Interest To Students Of A Yurveda, Medicine And Other Sciences, And Those Interested In The History Of Science In India.