Natural Childbirth Exercises for the Best Birth Ever

Natural Childbirth Exercises for the Best Birth Ever PDF

Author: Rhondda Evans Hartman

Publisher: Mile High Press

Published: 2013

Total Pages: 0

ISBN-13: 9781885331472

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Do You Want to Have the Best Birth Ever? It's a question that every mother-to-be must answer...whether she is a first time mother or has had previous births. Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for the big event of birth. Author Rhondda Hartman is your guide and coach, an expert on Natural Childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth. In this book you will learn: How it feels to be pregnant; How to use specific exercises to prepare your body for pregnancy and birth; How to become an expert in childbirth and pregnancy; How to accept the help of your own best ever coach; How to work with your body during birth; How to find the best support team and specialists; How to choose the best health care provider; How to have the best birth ever. Natural Childbirth Exercises is an informal and chatty discussion of how to give birth as nature intended and how to be comfortable during the pregnancy. It strongly recommends the need for the Bradley Method Classes and endorses the instruction that is given by the Teachers of the Bradley Method. This book will give the reader encouragement to believe that a Natural Birth is necessary and possible.

Natural Childbirth Exercise Essentials

Natural Childbirth Exercise Essentials PDF

Author: Rhondda Evans Hartman

Publisher:

Published: 2016-01-01

Total Pages: 92

ISBN-13: 9780988411005

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Award-winning author and natural childbirth expert Rhondda Hartman is back with her latest - a workbook dedicated to her birth-changing exercises. You will discover the ESSENTIAL EXERCISES for having your BEST birth experience. Natural Childbirth Exercise Essentials is the companion to her Natural Childbirth Exercises for the Best Birth Ever.

Six Practical Lessons for an Easier Childbirth

Six Practical Lessons for an Easier Childbirth PDF

Author: Elisabeth Bing

Publisher: Bantam

Published: 1994-02-01

Total Pages: 177

ISBN-13: 0553373692

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THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room. This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery. Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.

Exercises To Prepare For Natural Childbirth

Exercises To Prepare For Natural Childbirth PDF

Author: Opal Bongiardina

Publisher: Independently Published

Published: 2021-04-24

Total Pages: 136

ISBN-13:

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The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant. This book gives you a guide for birth breathing for deep relaxation and helps you have the preparation of your mother for delivery and ready for a better birthing experience on your big day. This book may give you: -give you more confidence in your body and your skills; - teach you Birth Breathing for deep relaxation and a better birth; - offer effective hands-on tips and tricks for birth partners; - create more choice for you, your partner, and your baby; - enable you to release unwanted fears and doubts.

Six Practical Lessons for an Easier Childbirth

Six Practical Lessons for an Easier Childbirth PDF

Author: Elisabeth D. Bing

Publisher: Bantam

Published: 1982-08

Total Pages: 180

ISBN-13: 9780553259841

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The classic book on the Lamaze method for pregnant women and their partners, now revised and in a new trade paperback edition. Filled with vital information and reassurance, this essential book will make expectant couples better prepared than ever for this joyous, rewarding experience. Photos throughout.

Natural Childbirth the Bradley Way

Natural Childbirth the Bradley Way PDF

Author: Susan McCutcheon

Publisher: Penguin

Published: 2018-02-06

Total Pages: 338

ISBN-13: 0525537996

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The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn: • Exercises and nutrition to get your body ready for birthing • To defuse fear by understanding all aspects of laboring • How to involve your partner as a birth coach and a fully engaged participant • What’s driving the induction epidemic and how to avoid an unnecessary induction • What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth “The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth.”—Mothering

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