eBook PDF Download Digital Library
Author: Anna Black
Publisher: CICO Books
Published: 2019-08-13
Total Pages: 144
ISBN-13: 9781782498070
DOWNLOAD EBOOK →Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
Author: WEE SOCIETY.
Publisher: Clarkson Potter
Published: 2020-11-17
Total Pages: 66
ISBN-13: 0593231805
DOWNLOAD EBOOK →From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
Author: S. J. Scott
Publisher: Jaico Publishing House
Published: 2023-11-20
Total Pages: 453
ISBN-13: 8119792548
DOWNLOAD EBOOK →There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: Corinne Sweet
Publisher: Pan Macmillan
Published: 2014-11-20
Total Pages: 190
ISBN-13: 075226561X
DOWNLOAD EBOOK →Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Author: Tara Ward
Publisher:
Published: 2017-06
Total Pages: 160
ISBN-13: 9781784283643
DOWNLOAD EBOOK →Author: Trigger Publishing
Publisher: Upside Down
Published: 2020-10
Total Pages: 0
ISBN-13: 9781837964215
DOWNLOAD EBOOK →Set out on a journey towards mindfulness and wellbeing with My Mindful Journal. Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful. My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul. Pour your heart and words into My Mindful Journal, and find your path to zen!
Author: Wee Society
Publisher: Wee Society
Published: 2021-11-02
Total Pages: 65
ISBN-13: 0593234111
DOWNLOAD EBOOK →Author: Wee Society
Publisher: Wee Society
Published: 2016
Total Pages: 98
ISBN-13: 0553459791
DOWNLOAD EBOOK →Author: Bonnie Smith Whitehouse
Publisher: Clarkson Potter
Published: 2019
Total Pages: 226
ISBN-13: 0525574816
DOWNLOAD EBOOK →A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Author: Better Life Journals
Publisher:
Published: 2017-11-24
Total Pages: 146
ISBN-13: 9781948337007
DOWNLOAD EBOOK →THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.
