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My Food Stamps Cookbook

Author: Rachel Bolden-kramer

Publisher: Createspace Independent Publishing Platform

Published: 2017-12-28

Total Pages: 150

ISBN-13: 9781981983711

What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal! Rachel is a Harvard-educated baby momma leading a revolution for low income, high potential communities to eat BETTER so they can LIVE better. She takes extra special care of her fellow baby mommas so the next generation can have happy and healthy habits passed down to them. Rachel overcame the welfare system with radical nutrition and you can, too!

Good and Cheap

Author: Leanne Brown

Publisher: Workman Publishing Company

Published: 2015-07-14

Total Pages: 208

ISBN-13: 0761184171

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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Well Fed 2

Author: Melissa Joulwan

Publisher: Greenleaf Book Group

Published: 2013-10-22

Total Pages: 88

ISBN-13: 0989487504

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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

You're Grown

Author: Sallie Stamps Swor

Publisher:

Published: 2017-03-30

Total Pages: 170

ISBN-13: 9781633934771

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This cookbook is designed for anyone who wants to cook and entertain and would like to prepare delicious food with confidence. The step-by-step directions are concise and easy to follow. Creative menu suggestions and bonus recipes make meal planning easy.

My All-In One Cookbook and Resource Guide

Author: Deanna Clark

Publisher:

Published: 2023-02-07

Total Pages: 0

ISBN-13: 9781329969575

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A cookbook of delicious recipes for every day as well as a comprehensive guide to food preservation and using your long-term food storage. This cookbook is designed for anyone who wants to be able to cook nutritious and delicious meals from food stored in their pantry. It's not meant to be used solely for an emergency situation; these are recipes to use every day. The recipes in this cookbook are presented in two ways. On the left side of the page, the recipe is designed to be used with fresh ingredients that you have on hand. The right side of the recipe page has the adaptation to use canned, dried, and freeze-dried foods from your long-term and short-term storage. Included in this collection of my favorite recipes is a basic guide to building a long-term food supply, a sample menu, and ways to make many common foods from scratch. Items such as yeast, pectin, extracts, and cider vinegar are easily made using the included instructions. Also included are instructions for naturally dry foods, a basic canning guide, and a list of common ingredient substitutions. The idea behind this book is that if I could grab only one cookbook or resource from my many cookbooks and recipes, this would be it! It contains proven recipes that my family loves and uses food from my long-term storage pantry. It is my go-to recipe book. It's the only book I need in a disaster or emergency situation. I tried to make this book as complete as possible, and I hope each and everyone gets as much use out of it as I do. Included in this book is: BEEF POULTRY PORK EGGS, CHEESE, LEGUMES and VEGETABLES BAKING BEVERAGES SEASONINGS AND CONDIMENTS CHEESEMAKING PERSONAL HYGIENE PET FOOD HOME CANNING RESOURCE MATERIAL AND COMMON SUBSTITUTIONS DIY MEAL KITS FOOD STORAGE ON A BUDGET LONG-TERM SURVIVAL MENU

The Prepper's Cookbook

Author: Tess Pennington

Publisher: Ulysses Press

Published: 2013-04-09

Total Pages: 226

ISBN-13: 1612431291

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Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom

Life Is What You Bake It

Author: Zesty Bloom Publishing

Publisher:

Published: 2019-07-21

Total Pages: 104

ISBN-13: 9781081840082

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Meal Planning to Save Money What? Blank Recipe Book Recipe Keeper Home cooking and Meal Planning is becoming very popular. It's a great way to have healthy meals when you're short on time during the week because of work. It also means you don't have to eat out all the time, which saves you money. But planning out your meals and sometimes cooking in large batches in and of itself is a great money saver. So if you're looking for more ways to save on your food budget, then here's a food planner that can help you save Included in this planner is: Main Course, List out ingredients, time it will take to make it, total prep time, best served with, a place to make free hand notes and you can even rate the meal. Features: 102 Pages (prompted fill in pages) Matte Cover White paper It is a great size (8X10) to carry in your purse or backpack Great Gift under 10 For: The Cook in the family Single Moms Single Dads Grandma Students on a budget Kids who cook Barbecuing Dads

Great Food, All Day Long

Author: Maya Angelou

Publisher: Random House

Published: 2010-12-14

Total Pages: 208

ISBN-13: 0679604375

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“At one time, I described myself as a cook, a driver, and a writer. I no longer drive, but I do still write and I do still cook. And having reached the delicious age of eighty-one, I realize that I have been feeding other people and eating for a long time. I have been cooking nearly all my life, so I have developed some philosophies.” Renowned and beloved author Maya Angelou returns to the kitchen—both hers and ours—with her second cookbook, filled with time-tested recipes and the intimate, autobiographical sketches of how they came to be. Inspired by Angelou’s own dramatic weight loss, the focus here is on good food, well-made and eaten in moderation. When preparing for a party, for example, Angelou says, “Remember, cooking large amounts of food does not mean that you are obligated to eat large portions.” When you create food that is full of flavor, you will find that you need less of it to feel satisfied, and you can use one dish to nourish yourself all day long. And oh, what food you will create! Savor recipes for Mixed-Up Tamale Pie, All Day and Night Cornbread, Sweet Potatoes McMillan, Braised Lamb with White Beans, and Pytt I Panna (Swedish hash.) All the delicious dishes here can be eaten in small portions, and many times a day. More important, they can be converted into other mouth-watering incarnations. So Crown Roast of Pork becomes Pork Tacos and Pork Fried Rice, while Roasted Chicken becomes Chicken Tetrazzini and Chicken Curry. And throughout, Maya Angelou’s rich and wise voice carries the food from written word to body-and-soul-enriching experience. Featuring gorgeous illustrations throughout and Angelou’s own tips and tricks on everything from portion control to timing a meal, Great Food, All Day Long is an essential reference for everyone who wants to eat better and smarter—and a delightful peek into the kitchen and the heart of a remarkable woman.

The Tried & True Cookbook

Author: Alyssa Rivers

Publisher: Dorling Kindersley Ltd

Published: 2024-03-26

Total Pages: 955

ISBN-13: 0241667445

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The quick-and-easy cookbook for busy families, featuring 150 simple, everyday recipes Life is busy, right? And the last thing you need when life gets in the way is complicated, time-consuming recipes that make it impossible to get dinner on the table. What you need is a cookbook that makes it easy to create simple, comforting meals, using everyday ingredients you already have in your kitchen. In The Tried & True Cookbook, Alyssa Rivers-also known as "The Recipe Critic" to her over 12 million loyal Facebook followers-gives you comforting recipes that are practical, family friendly, and easy to make, often using appliances like the air fryer, slow cooker, and Instant Pot to help busy people make delicious meals. From weekday dinners that will satisfy even the pickiest eaters, to amazing appetizers, sides, salads, and desserts, there's something for everyone. Many of the meals can be made in 30 minutes or less, and Alyssa adds her simple, practical touch to every recipe she makes. Most importantly, every recipe has been tested by the toughest critics she knows: her friends and family, so you know they must be delicious! Over 150 amazing recipes for mains, soups, sides, salads, sweets, breakfasts, and much more. Time-saving tips to help minimize the time it takes to put meals on the table. Budget-friendly ideas that will help you maximize your grocery budget while still sourcing healthy ingredients. Alternative instructions for utilizing popular appliances like air fryers, pressure cookers, and slow cookers that so many families already rely upon.