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My Fitness Journal

Author: Mike Diehl

Publisher: Meyer & Meyer Media

Published: 2018-02

Total Pages: 0

ISBN-13: 9781782551294

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

The Workout Log

Author: Health & Fitness Books

Publisher: Createspace Independent Publishing Platform

Published: 2017-01-06

Total Pages: 366

ISBN-13: 9781542390811

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The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!

The Bodyweight Home Workout Journal

Author: Michael Ahdoot

Publisher:

Published: 2020-12

Total Pages:

ISBN-13: 9781950045235

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Workout Journal

Author: Blank Books 'n Journals

Publisher: CreateSpace

Published: 2015-10-26

Total Pages: 110

ISBN-13: 9781518791635

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This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.

My Big Book of Workouts and Cardio. Yearly Fitness Journal

Author: @ Journals and Notebooks

Publisher:

Published: 2016-03-03

Total Pages: 106

ISBN-13: 9781683264453

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Keeping fit is a long-term process that requires constant motivation. The road to being fit is not going to be easy. Sometimes, you will want to give up and go back to your old, unhealthy ways. So how do you keep going? Simple. You write. Writing helps you realize your successes and remember your challenges. It will help give you the push you need to continue your journey to fitness.

The Workout Journal and Roadmap

Author: Jon Moore

Publisher: Castle Point Books

Published: 2018-12-24

Total Pages: 224

ISBN-13: 1250199778

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A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

My Fitness Journal

Author: My Fitness Journal

Publisher: CreateSpace

Published: 2015-09-28

Total Pages: 104

ISBN-13: 9781517556891

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Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this fitness journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!

Workout Journal

Author: Claudine Gandolfi

Publisher:

Published: 2013-01-01

Total Pages: 194

ISBN-13: 9781441312297

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194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

My Fitness Journal

Author: My Fitness Journal

Publisher: CreateSpace

Published: 2015-09-28

Total Pages: 104

ISBN-13: 9781517555900

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Diet & Fitness Journal

Author: Claudine Gandolfi

Publisher:

Published: 2018-10

Total Pages:

ISBN-13: 9781441328670

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NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.