The Owner's Manual for Health and Fitness Vol 1

The Owner's Manual for Health and Fitness Vol 1 PDF

Author: George Dorsey

Publisher: Lulu.com

Published: 2016-03-10

Total Pages: 193

ISBN-13: 0986372331

DOWNLOAD EBOOK →

This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Millions of people all over the world continue to suffer from preventable diseases such as hypertension, diabetes, and cardiovascular disease. Many suffering from these diseases experience increased healthcare cost, lowered quality of life, shorter life expectancy and many other ill effects of poor health.This book is aimed at arming people with the information that they need to reduce their risk of suffering from these debilitating diseases. Professional athlete, Health and Fitness Activist, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective

Beyond the Workout

Beyond the Workout PDF

Author: Les Daley

Publisher: Xlibris Corporation

Published: 2014-12-19

Total Pages: 197

ISBN-13: 150352664X

DOWNLOAD EBOOK →

Beyond The Workout: Wellness and the Word A Les Daleys empowering, life-changing teaching on fitness

Cancer Fitness

Cancer Fitness PDF

Author: Anna L. Schwartz

Publisher: Simon and Schuster

Published: 2008-06-16

Total Pages: 306

ISBN-13: 1439103933

DOWNLOAD EBOOK →

Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of recurrence. Most cancer patients and survivors think that "rest" will decrease their fatigue and speed their recovery. But in fact, rest can make patients weak and debilitated during treatment and may prolong hospitalization. Based on Dr. Anna Schwartz's research and her life's work as a nurse and a coach, Cancer Fitness offers cancer patients and survivors comprehensive advice and an easy step-by-step program to begin improving their physical and emotional health and reclaiming their lives beyond cancer. Through exercise, patients will regain some control over their body, manage side effects more successfully, and increase their body's ability to heal. Cancer Fitness provides clear directions to safely start an exercise program, and the tools to make exercise a long-lasting lifestyle change to heal body and soul.

Witness to Fitness

Witness to Fitness PDF

Author: Donna Richardson Joyner

Publisher: Harper Collins

Published: 2012-12-26

Total Pages: 535

ISBN-13: 0062205900

DOWNLOAD EBOOK →

From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love. Donna Richardson Joyner’s joy in her Christian faith is contagious. So is her belief that losing weight and taking care of your body means giving glory to God. In Witness to Fitness, she inspires you to follow her on a unique 28-day journey to good health and a deeper love of God, using faith to empower change. Each day in her dynamic plan includes an inspiring scriptural quote, a personal testimony, a menu with delicious recipes, four-color photographs demonstrating a particular workout, and an inspirational song suggestion that adds the right beat to keep you moving

The Madwoman in the Academy

The Madwoman in the Academy PDF

Author: Deborah Schnitzer

Publisher: University of Calgary Press

Published: 2003

Total Pages: 216

ISBN-13: 1552380815

DOWNLOAD EBOOK →

An original and highly subversive critique of the academy by women affiliated with universities and colleges across Canada, The Madwoman in the Academy: Women Boldly Take on the Ivory Tower explores topics familiar to women working in academia around the world: the clash between family and work, the politics of academe, and the rifts between an academic career and political activism. Contributors offer writings in a wide range of genres, including personal essays, poetry, short stories, dialogues, and other innovative formats, daring to confront their experiences with energy, anger, wit, and humour. Ranging from the playful to the painful, The Madwoman in the Academy brings you names well known to literary communities alongside new but feisty voices that will forever change readers' ideas about the relationship between women and the academy.

Online Dating Sucks, But You Should Do It Anyway

Online Dating Sucks, But You Should Do It Anyway PDF

Author: Ryan Lotsberg

Publisher: Ryan Lotsberg

Published: 2022-08-03

Total Pages: 245

ISBN-13:

DOWNLOAD EBOOK →

There's a reason that "date" is a four letter word. Online dating sucks! Ryan Lotsberg knows just how much online dating can suck. He did it for a decade before he found a girlfriend! The frustration among dating app users is palpable because everyone's learning about how technology fits into the dating world and how to use it to their advantage. People learn from their failures. Ten years of failure taught Lotsberg a lot about it! Readers will learn from Lotsberg's failures in Online Dating Sucks, But You Should Do It Anyway. This book contains the story of how he met his girlfriend and of their process of getting to know each other before entering their relationship. It also contains many of Lotsberg's awkward, embarrassing, and frustrating online dating stories. Lotsberg uses his experiences to share the challenges that people trying to find relationships using dating apps face. The book is about what it takes to find a partner online, and it's about how to not f*ck things up like Lotsberg did on many occasions. It's part comedy, part tragedy, and part self-help. This book was written from the perspective of a man that struggled to find a relationship for over a decade. It's a raw and deeply personal description of the self-doubt that can become instilled in someone due to online dating culture, and it contains insights on how to deal with the constant rejection and frustration. Lotsberg wrote about the impact that this can have on self-confidence. Despite his struggles, Lotsberg was eventually able to find a relationship. He shares how he was able to withstand all the challenges and maintain hope that he would eventually find a girlfriend in this book. It's a must read for dating app users!

Lanterna Rally - Theme by Grace Themes