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Author: Darryl Edwards
Publisher: Explorer Publishing
Published: 2021-10-12
Total Pages: 38
ISBN-13: 9781739963705
DOWNLOAD EBOOK →My First Animal Moves Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.
Author: Edwards
Publisher: Explorer Publishing
Published: 2021-09-30
Total Pages: 38
ISBN-13: 9780993329883
DOWNLOAD EBOOK →Discover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but sometimes lazy dog as they crawl, jump and balance their way through the animal kingdom with moves designed for fun.
Author: Darryl Edwards
Publisher: Explorer Publishing
Published: 2018-04-16
Total Pages: 196
ISBN-13: 9780993329845
DOWNLOAD EBOOK →Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
Author: Perfection Learning Corporation
Publisher: Turtleback
Published: 2019
Total Pages:
ISBN-13: 9781663608192
DOWNLOAD EBOOK →Author: Brett Stewart
Publisher: Simon and Schuster
Published: 2013-06-11
Total Pages: 144
ISBN-13: 1612432077
DOWNLOAD EBOOK →GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Author: Jill Winger
Publisher: Flatiron Books
Published: 2019-04-02
Total Pages: 384
ISBN-13: 1250305942
DOWNLOAD EBOOK →Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Author:
Publisher:
Published: 2004-01-20
Total Pages: 96
ISBN-13:
DOWNLOAD EBOOK →The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author: Alison Green
Publisher: Ballantine Books
Published: 2018-05-01
Total Pages: 304
ISBN-13: 0399181822
DOWNLOAD EBOOK →From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Kira Willey
Publisher: Rodale
Published: 2017-12-05
Total Pages: 100
ISBN-13: 1623368839
DOWNLOAD EBOOK →Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author: Catherine Anderson-Barnes
Publisher:
Published: 2023-04-11
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →"Moving Through the Alphabet an Animal's Way A to Z" is a children's book about the important role physical activity plays in a healthy body. Children are introduced to the ABC's through an assortment of animals from around the world, and each animal is paired with a set of "fun facts" and a physical activity that is common to the animal. As they flip from page to page, children are sure to be fascinated by each of the whimsical animals, amazed by the fun facts, and entertained as they physically act out the unique animal characteristics. Children need a variety of physical stimulation and enjoy exercises that are stimulating and enjoyable, and the more they get pleasure out of physical activity now, the more likely they are to continue to be physically active throughout their lives. This is the ideal book for parents and teachers to educate children on the benefits of physical activity while also providing several additional learning opportunities such as animal identification, color and alphabet recognition, and fun facts. An added "Parent Piece" is included in the book to aid adults in navigating and promoting children's physical activity. Physical activity is essential in optimizing child development, so..."Go Wild" moving through this book page by page and movement by movement!
