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My Body, My Birth

Author: LM Ticitl, PhD

Publisher:

Published: 2020-05-06

Total Pages: 122

ISBN-13: 9781716975646

My Body, My Birth: Rediscovering the Forgotten Knowledge of Delivering a Healthy Baby to the World," celebrates birth as a ceremony and shares insightful methods of traditional care for child birth. My Body, My Birth takes a whole society approach and includes topics on: plants that guide Dra. Ticitl's midwifery journey, traumas, home birth as safe, common discomforts of pregnancy and comfort measures, the lost arts of pregnancy and childbirth such as the importance of a ceremonial fire during childbirth, Indigenous traditional ways of postpartum care, women warrior birth stories, midwives's words of wisdom, and introduces Cihuapahtli Midwifery, the home birth practice of Dra. T'Karima Ticitl, LM, CM, Partera.

Your Baby, Your Birth

Author: Hollie de Cruz

Publisher: Random House

Published: 2018-08-30

Total Pages: 289

ISBN-13: 1473557003

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No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Hypnobirthing

Author: Siobhan Miller

Publisher: Piatkus

Published: 2019-04-04

Total Pages: 245

ISBN-13: 034941937X

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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

My Body, My Baby

Author: Janelle McAlpine

Publisher: Balboa Press

Published: 2018-07-17

Total Pages: 244

ISBN-13: 1504313496

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As midwives, it is our duty and responsibility to provide quality education and care for women through their entire birthing experience. It is a vital aspect of what we do, but at times, it can be very challenging providing this education. What has been provided for you here is basically what every midwife wished you knew when you walked in the door. While we cannot always give you this information in person, it is here as a guide for you to educate yourselves about anything and just about everything to do with pregnancy, labor, birth, and the next few days. Evidence-based practice and woman-centered care are the founding principles of midwifery practice. The information provided in My Body, My Baby reflects the most up-to-date research and evidence about any particular aspect of your journey at the time of publication. This is important, no doubt. But what is more important is how we use this evidence in our practice and how you use this information to educate yourself. A woman who has done her homework and knows to ask her questions and who knows her rights and the meaning of informed decisions and consentthose are the women that enable us, as midwives, to provide truly woman-centered care. Standing with a woman and developing trust and backing her up when shes vulnerable are so much more effective when she has an idea of what she does and doesnt want for herself and her baby, and in this case, the saying is so true. Knowledge is power. Please use this information to make sure that even in your most vulnerable state, you are working from a position of power. After all, it is your body and your baby.

Mindful Hypnobirthing

Author: Sophie Fletcher

Publisher: Random House

Published: 2014-03-06

Total Pages: 304

ISBN-13: 1448176514

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Your Body, Your Baby, Your Birth

Author: Jenny Smith

Publisher: Pan Macmillan

Published: 2011-06-01

Total Pages: 340

ISBN-13: 1447204921

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In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN

My Body My Birth

Author: Laura Hays

Publisher:

Published: 2021-04-04

Total Pages: 50

ISBN-13:

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This book will walk you through the progression of your pregnancy from conception to the birth of your baby. Helping you understand not only the growth and development of your baby but also the way your body naturally prepares you to give birth. Just like driving in a city you have never visited before, having a map, which you have looked at and studied beforehand, gives you a heightened confidence in your own ability to get to where you want to go. The most liberating fact you need to know is that your body knows the way. It is without question that the medical sector has played a tremendous role in the reduction of maternal mortality. This book is not a suggestion to shun healthcare. Instead, this map is here to provide you with all the knowledge you need, to ease your anxiety, and to be able to trust that your body is its own natural intelligence.What to consider when choosing where to deliver your baby and different types of birth will be explored. Often, the violations and frustrations experienced by new mothers involve friends and family as well. In light of this, the factors to consider when choosing a birth-partner and the sensitivity of the slippery slope of setting boundaries with loved ones will be addressed. Suggestions for physical and mental exercises in preparation for birth are made, bearing in mind what feels right for you. For some women, the panicking only happens when it hits them that they are bringing home a new person. The chapter on afterbirth will discuss the beginning of this much longer journey. You will then be able to use this knowledge to set up a birth plan which reminds you that your well-being is a priority. This is your body, your birth.

Mindful Birthing

Author: Nancy Bardacke

Publisher: Harper Collins

Published: 2012-07-10

Total Pages: 389

ISBN-13: 0062205978

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

The Thinking Woman's Guide to a Better Birth

Author: Henci Goer

Publisher: Penguin

Published: 1999-08-01

Total Pages: 384

ISBN-13: 1440674302

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As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth—it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . .

Heal Your Birth Story

Author: Maureen Campion

Publisher: CreateSpace

Published: 2015-06-25

Total Pages: 258

ISBN-13: 9781511910354

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Psychologist and birth trauma expert Maureen Campion shares her lessons for releasing the unexpected wounds that come from having a rough birth experience. Birth can be beautiful and spiritual and joyous but there are also terrifying, emotionally raw, painful moments that can be difficult to move past. This book offers you a chance to experience the healing power of working through your birth story, while learning about trauma and developing coping skills for all those complicated feelings. Maureen Campion shares her personal experience with birth trauma and the work she has been doing working with mothers through workshops and counseling to address resolving unexpected birth outcomes. Heal Your Birth Story offers new understanding to the impact of birth on mothers and their partners. Journaling exercises are offered to lead the reader through multiple layers of understanding and healing.