The Bodyweight Home Workout Journal
Author: Michael Ahdoot
Publisher:
Published: 2020-12
Total Pages:
ISBN-13: 9781950045235
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The Workout Journal and Roadmap
Author: Jon Moore
Publisher: Castle Point Books
Published: 2018-12-24
Total Pages: 224
ISBN-13: 1250199778
DOWNLOAD EBOOK →A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
My Back in Shape Fitness Journal
Author: Frederic GOSSET
Publisher:
Published: 2020-12-09
Total Pages: 90
ISBN-13:
DOWNLOAD EBOOK →🏃🏽♀️ SET YOURSELF UP FOR BETTER HEALTH NOW! 🏊♀️ 👟 Are you trying to eat healthier? 👟 Are you working on getting in better shape? 👟 Are you in search of speedy results (30 Days)? 👟 Do you want to become the best version of yourself to others? Well, this BACK in SHAPE FITNESS JOURNAL is just the PERFECT FOR YOU! This is your everyday diet & fitness daily companion, designed especially to assist you in your journey to become healthier, fitter, and stronger. Open this fitness journal and start your journey to a healthy new you! ✅ MEASURE YOUR BODY, YOUR FOOD CONSUMPTION - ✅ INCREASE YOUR PRODUCTIVITY WELLNESS & HAPPINESS ✅ ACHIEVE YOUR GOALS AND IMPROVE TIME MANAGEMENT ✅ INCLUDES PROGRESS REPORTS ✅ INCLUDES RECIPE AND GROCERY LIST PAGES This easy-to-use book will help you record your everyday stats solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book. WHAT YOU GET IN THIS BOOK: 30/60-day progress reports to know where you stand, 30-day challenge pages totally customizable, 90 pages to track your essential daily routines Complete measurements and weight loss tracker Progress tracker to keep track of your daily habits, Workout Planner and Tracker, Weight Loss Tracker, Diet/Meal Journal, 10 pages for your healthy grocery list, 30 pages for your healthy recipe, And much more... ALSO INCLUDES: ✅ 90 Pages ✅ High Quality Paper ✅ Cream-Colored Pages ✅ Large Size of 8.5x11 Inches ✅ Shiny "Pinky/Girly" Pretty Cool Cover Click on the "LOOK INSIDE" feature to see sample pages of the inside. This Journal is the PERFECT GIFT you can do for yourself! 🎁 GIVE IT A TRY... see your results, you will LOVE IT! ✔️
The Ultimate Workout Log
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
Published: 2005-01-04
Total Pages: 244
ISBN-13: 9780618466498
DOWNLOAD EBOOK →This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Maximus Body
Author: Bobby Maximus
Publisher: Rodale Books
Published: 2018-05-08
Total Pages: 466
ISBN-13: 1623368480
DOWNLOAD EBOOK →Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Low Back Disorders
Author: Stuart McGill
Publisher: Human Kinetics
Published: 2007
Total Pages: 336
ISBN-13: 9780736066921
DOWNLOAD EBOOK →This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
My Fitness Journal
Author: My Fitness Journal
Publisher: CreateSpace
Published: 2015-09-04
Total Pages: 104
ISBN-13: 9781517005436
DOWNLOAD EBOOK →Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this fitness journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
BodyMinder
Author: F. E. Wilkins
Publisher: Ingram
Published: 2008
Total Pages: 0
ISBN-13: 9780963796844
DOWNLOAD EBOOK →A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
90-Day Fitness Journal
Author: Rose Sery
Publisher: Sterling Publishing Company, Inc.
Published: 2010-01-05
Total Pages: 264
ISBN-13: 9781402767555
DOWNLOAD EBOOK →"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."
The Weightlifting Gym Buddy Journal - Volume 3
Author: Ariel Banayan
Publisher:
Published: 2019-09
Total Pages:
ISBN-13: 9781950045044
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