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My Anxiety Handbook

Author: Sue Knowles

Publisher: Jessica Kingsley Publishers

Published: 2018-01-18

Total Pages: 194

ISBN-13: 1784508136

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

What to Do When You Worry Too Much

Author: Dawn Huebner

Publisher: American Psychological Association

Published: 2021-07-15

Total Pages: 42

ISBN-13: 1433838591

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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Helping Your Anxious Child

Author: Ronald Rapee

Publisher: New Harbinger Publications

Published: 2008-12-03

Total Pages: 298

ISBN-13: 1608823911

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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Loving Someone with Anxiety

Author: Kate N. Thieda

Publisher: New Harbinger Publications

Published: 2013-04-01

Total Pages: 134

ISBN-13: 1608826139

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Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

The Fix Yourself Handbook

Author: Faust Ruggiero

Publisher:

Published: 2019-12-31

Total Pages: 258

ISBN-13: 9781734383003

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Are you ready to unleash the power that has been inside you all your life? The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life's fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life. The Process Way of Life is the product of more than twenty years of Faust Ruggiero's research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life's most exciting and wondrous life journeys, and yours is about to begin.

The Teen Girl's Anxiety Survival Guide

Author: Lucie Hemmen

Publisher: New Harbinger Publications

Published: 2021-02-01

Total Pages: 215

ISBN-13: 1684035864

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“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

The Shyness and Social Anxiety Workbook

Author: Martin M. Antony

Publisher: New Harbinger Publications

Published: 2008-07-02

Total Pages: 271

ISBN-13: 1608820718

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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Anxiety Workbook

Author: Arlin Cuncic

Publisher: Althea Press

Published: 2017-09-26

Total Pages: 0

ISBN-13: 9781623159733

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You’re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

The Anxiety Handbook

Author: Calistoga Press

Publisher: Sourcebooks, Inc.

Published: 2013-10-25

Total Pages: 105

ISBN-13: 1623152623

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The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

The Anxiety and Worry Workbook

Author: David A. Clark

Publisher: Guilford Publications

Published: 2023-02-24

Total Pages: 370

ISBN-13: 1462551939

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If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.