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Sling Training
Author: Anders Berget
Publisher: Meyer & Meyer Verlag
Published: 2013-12-15
Total Pages: 212
ISBN-13: 1782550186
DOWNLOAD EBOOK →Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Fascia – What It Is, and Why It Matters, Second Edition
Author: David Lesondak
Publisher: Jessica Kingsley Publishers
Published: 2022-10-21
Total Pages: 210
ISBN-13: 1839978511
DOWNLOAD EBOOK →The second edition of Fascia: What It Is and Why It Matters, the first being the "must-have" book for everyone wanting to learn more about fascia as a tissue and a system, maintains the high standard of the first book while expanding on everything that made it so popular. By focusing first on the fundamentals of fascia as a tissue that surrounds, supports, and permeates all the muscle, bones, nerves, and organs, Lesondak takes the reader on a journey throughout their entire body from the perspective of the fascial system, making many stops along the way to make sure the reader understands what it is that's important and why it matters to the body. From the new rules of biomechanics, biotensegrity, cellular processes, musculoskeletal issues, proprioception, neuroscience and cognition, somatic dysfunction, and restoration-Lesondak deftly weaves it all together with a deep appreciation for the history of science, fine storytelling sensibilities, and a sense of humor as well as a sense of wonder.
Fascia: The Tensional Network of the Human Body - E-Book
Author: Robert Schleip
Publisher: Elsevier Health Sciences
Published: 2021-12-08
Total Pages: 746
ISBN-13: 0702084131
DOWNLOAD EBOOK →The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human Body constitutes the most comprehensive foundational textbook available that also provides the latest research theory and science around fascia and their function. This book is unique in offering consensus from scientists and clinicians from across the world and brings together the work of the group behind the international Fascia Research Congress. It is ideal for advanced sports physiotherapists /physical therapists, musculoskeletal/orthopaedic medicine practitioners, as well as all professionals with an interest in fascia and human movement. The comprehensive contents lay the foundations of understanding about fascia, covering current scientific understanding of physiology and anatomy, fascial-related disorders and associated therapies, and recently developed research techniques. Full colour illustrations clearly show fascia in context New content based on latest research evidence Critical evaluation of fascia-oriented therapies by internationally trusted experts Chapter outlines, key points and summary features to aid navigation Accompanying e-book version include instructional videos created by clinicians
Movement Integration
Author: Martin Lundgren
Publisher: North Atlantic Books
Published: 2020-02-18
Total Pages: 236
ISBN-13: 162317466X
DOWNLOAD EBOOK →A paradigm-shifting, integrative approach to understanding body movement. The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our body's intricate network of bones, muscles, tissues, and organs moves with great complexity. While traditional anatomy has relied on a reductionist frame for understanding these mechanisms in isolation, the contributors to Movement Integration take a more systemic, integrative approach. Ensomatosy is a new paradigm for comprehending movement from the perspective of the body's entirety. The body's many systems are understood as synchronized both internally and externally. Drawing on expertise in physiotherapy, somatics, sports science, Rolfing, myofascial therapy, craniosacral therapy, Pilates, and yoga, the authors assert that a more comprehensive understanding of movement is key to restoring the body's natural ability to move fluidly and painlessly. With over 150 images, the Color Illustration Model of Relative Movement provides a visual tool for understanding how joints interact with surrounding structures (rather than in isolation). This is an ideal book for physiotherapists, massage therapists, structural integrators, coaches, as well as yoga and Pilates instructors.
Fascia in Sport and Movement, Second edition
Author: Robert Schleip
Publisher: Jessica Kingsley Publishers
Published: 2021-03-30
Total Pages: 618
ISBN-13: 191208578X
DOWNLOAD EBOOK →Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.
Encyclopedia of Sports Medicine
Author: Lyle J. Micheli
Publisher: SAGE
Published: 2010-11-17
Total Pages: 1881
ISBN-13: 1412961157
DOWNLOAD EBOOK →Entries cover issues related to sports medicine, including diagnostic and treatment techniques, conditioning and training, diet and nutrition, doping and performance enhancement, injury prevention, and career opportunities.
Spiral Bound
Author: Karen Kirkness
Publisher: Jessica Kingsley Publishers
Published: 2021-09-30
Total Pages: 288
ISBN-13: 1912085046
DOWNLOAD EBOOK →Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.
Anatomy Trains
Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
Published: 2009-01-01
Total Pages: 308
ISBN-13: 044310283X
DOWNLOAD EBOOK →An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
The Spinal Engine
Author: Serge Gracovetsky
Publisher:
Published: 1988
Total Pages: 269
ISBN-13: 9781427629975
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