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Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

Author: Ilene Smith

Publisher: Lioncrest Publishing

Published: 2020-05-05

Total Pages: 254

ISBN-13: 9781544505992

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Moving Beyond Your Past

Author: Tim Sledge

Publisher: Before I Said Goodbye Books

Published: 2019-06-10

Total Pages: 225

ISBN-13: 9780578527567

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An evangelical Christian approach to recovery from addiction and compulsive behaviors.

Putting Your Past in Its Place

Author: Stephen Viars

Publisher: Harvest House Publishers

Published: 2011-02-01

Total Pages: 258

ISBN-13: 0736927395

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Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the past more important than their present and future. Neither approach moves people toward healing or hope. Pastor and biblical counselor Stephen Viars introduces a third way to view one’s personal history—by exploring the role of the past as God intended. Using Scripture to lead readers forward, Viars provides practical measures to understand the important place “the past” is given in Scripture replace guilt and despair with forgiveness and hope turn failures into stepping stones for growth This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.

Moving Beyond Depression

Author: Dr. Gregory L. Jantz

Publisher: WaterBrook

Published: 2008-12-30

Total Pages: 194

ISBN-13: 0307552780

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You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.

Moving Beyond Anxiety

Author: David Chadwick

Publisher: Harvest House Publishers

Published: 2020-04-21

Total Pages: 194

ISBN-13: 0736978461

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12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.

Making Peace with Your Past

Author: H. Norman Wright

Publisher: Baker Books

Published: 1997-10

Total Pages: 188

ISBN-13: 0800786459

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This insightful and respected book shows readers how to unlock past hurts, confront emotional scars, and resolve negative feelings.

Moving Past Perfect

Author: Thomas S. Greenspon

Publisher: Free Spirit Publishing

Published: 2012

Total Pages: 130

ISBN-13: 1575423871

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Perfectionism is about believing that if we can just do something perfectly, other people will love and accept us - and if we can't, we'll never be good enough. That belief is a burden that can negatively affect all areas of a person's life. In this positive, practical book (retitled and updated edition), psychologist Tom Greenspon explains perfectionism, where it comes from, and what parents can do about it. He describes a healing process for transforming perfectionism into healthy living practices and self-acceptance. Parents who want to help their kids move past perfectionism and live happier, healthier lives in which they're free to make mistakes, to learn, and to grow will benefit from this book. In addition, parents who struggle with their own perfectionism - and whose perfectionism takes a toll on the family - will find help for themselves within these pages.

Released from Shame

Author: Sandra D. Wilson

Publisher: InterVarsity Press

Published: 2009-09-20

Total Pages: 201

ISBN-13: 0830876723

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Do you feel that your problem is not what you do but who you are? caught in patterns of destructive relationships? that you never get enough affirmation? afraid you'll pass bad patterns along to your children? that God probably loves you less than others? If these questions fit you, you may be experiencing shame. Often shame comes from being raised in a family that has an impaired ability to provide its members with healthy nurturing. As a result, you carry emotional scars into adult life, longing for happiness but feeling unworthy of it. Sandra Wilson knows much about "shame-based" families--both from personal experience and from her years as a family therapist. Drawing from this background, she teaches you biblical principles that have helped her and many others work through painful issues and learn new, healthier ways to live. In this revised edition, Wilson also includes help for parents who want to break the intergenerational cycle of shame and give their children a "grace-based" foundation for life.

Beyond Compare

Author: Kristen White

Publisher:

Published: 2021-03-15

Total Pages: 216

ISBN-13: 9781098347314

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Whether it's catching yourself counting likes on someone else's posts or thinking, "She's way better at that than I am," we all struggle with comparison. It's hard to make it through the day without looking at friends who seem stronger, prettier, and smarter than us. We joke, "You make me sick," but it's not funny-- comparison is infecting our hearts. Beyond Compare, a discipleship book written especially for young women, will help you find confidence in God's love for you.

Moving Beyond Betrayal

Author: Vicki Tidwell Palmer

Publisher: Central Recovery Press, LLC

Published: 2016-05-16

Total Pages: 175

ISBN-13: 1942094159

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A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behavior The first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the 5-Step Boundary Solution partners will gain clarity; reduce the chaos inherent in relationships impacted by sex addiction; feel more empowered and in control of their lives; discover whether or not their relationship with the addict is salvageable. Vicki Tidwell Palmer is a Licensed Clinical Social Worker (LCSW), Certified Sex Addiction Therapist (CSAT), and Somatic Experiencing Practitioner (SEP) in private practice in Houston, Texas. She is the author of the blog for partners Survival Strategies for Partners of Sex Addicts.