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Morning Pilates Workouts

Author: Cathleen Murakami

Publisher: Human Kinetics

Published: 2007

Total Pages: 240

ISBN-13: 9780736059541

A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Pilates for Men

Author: Sean Vigue

Publisher: Sean Vigue

Published: 2018-04-05

Total Pages: 61

ISBN-13: 0985195711

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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Pilates for Athletes

Author: Sean Vigue

Publisher: National Geographic Books

Published: 2021-03-02

Total Pages: 0

ISBN-13: 1578268389

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Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Morning Pilates for Beginners

Author: Lawrence R Hale

Publisher: Independently Published

Published: 2023-10-20

Total Pages: 0

ISBN-13:

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Welcome to Morning Pilates for Beginners! Welcome to the world of morning Pilates, a gentle and invigorating way to start your day with renewed energy and a refreshed mind. Whether you're new to Pilates or looking for a gentle morning routine to kick-start your day, this guide is designed to help you embark on a journey of physical well-being and self-discovery. Benefits of Morning Pilates Morning Pilates offers a multitude of benefits that extend beyond the physical realm. As you engage in these mindful movements and controlled exercises, you'll experience: Improved Flexibility: Pilates emphasizes stretching and lengthening muscles, helping you increase your flexibility over time. This newfound flexibility can make daily movements more comfortable and reduce the risk of injury. Enhanced Core Strength: Core strength is at the heart of Pilates. By targeting the muscles that support your spine and pelvis, you'll not only achieve a toned midsection but also develop better posture and stability. Stress Reduction: The deliberate focus on breathing and controlled movements in Pilates can have a calming effect on your nervous system. Morning Pilates for Beginners" is not just a book; it's your passport to a more active, joyful, and fulfilling life. Experience the beauty of mornings like never before, as you tap into your full potential and embrace a life of boundless energy and vitality. Whether you're a stay-at-home parent, a busy professional, a student, or anyone seeking to enhance their well-being, this book is your roadmap to a brighter, healthier future. Get ready to spring out of bed with a renewed sense of purpose and energy, as you make Morning Pilates a cornerstone of your daily life. Isn't it time you took control of your mornings and, in turn, your entire life? Join the countless individuals who have already experienced the life-changing benefits of Morning Pilates. It's time to embrace Morning Pilates for Beginners

A Morning Cup of Pilates

Author: Marsha Dorman

Publisher: Crane Hill Publishers

Published: 2004

Total Pages: 86

ISBN-13: 9781575872216

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Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.

Power Yoga for Athletes

Author: Sean Vigue

Publisher: Fair Winds Press (MA)

Published: 2015-06-15

Total Pages: 211

ISBN-13: 1592336159

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Perfect for those who want a total body and mind workout.

Pilates Illustrated

Author: Portia J. Page

Publisher: Human Kinetics

Published: 2010-11-17

Total Pages: 396

ISBN-13: 1492584037

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Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.

Return to Life Through Contrology

Author: Joseph H. Pilates

Publisher: Ravenio Books

Published: 1945

Total Pages: 85

ISBN-13:

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Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.

A Morning Cup of Pilates

Author: Marsha K. Dorman

Publisher:

Published: 2004-05

Total Pages: 84

ISBN-13: 9781581732467

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15-Minute Pilates

Author: Alycea Ungaro

Publisher: Dorling Kindersley Ltd

Published: 2019-12-05

Total Pages: 112

ISBN-13: 0241443261

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Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.