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The MIND Diet

Author: Maggie Moon

Publisher: Simon and Schuster

Published: 2016-10-04

Total Pages: 164

ISBN-13: 1612436293

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel

Moon Diet

Author: Bruce Ackerberg

Publisher: Createspace Independent Publishing Platform

Published: 2018-08-19

Total Pages: 42

ISBN-13: 9781725640849

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You will learn about fasting days in the moon diet, cleansing and detoxifying food choices, and how you can incorporate this novel dieting regime into your life. I will tell you about some of the challenges that I encountered throughout my weight loss and detoxification process. This book will serve as your friendly companion and guide towards reaping the benefits of the moon diet. At the end of this book, you should have lost weight, detoxified your body, and re-constructed your eating lifestyle. A lot of people are currently discovering the moon diet. It is your chance now. This diet could be the solution to your health and fitness problems.

The Elimination Diet Workbook

Author: Maggie Moon

Publisher: Simon and Schuster

Published: 2014-05-27

Total Pages: 282

ISBN-13: 1612433294

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EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you’re guaranteed to: •Identify Your Food Intolerances •Discover Allergies Your Doctor Can’t •Eliminate Problem Foods •End Pain and Discomfort •Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.

Eating in the Light of the Moon

Author: Anita Johnston

Publisher: Gurze Books

Published: 2010-07-01

Total Pages: 224

ISBN-13: 9780936077604

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Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

The Moon Diet

Author: Eloise L. Helm

Publisher:

Published: 1994

Total Pages: 168

ISBN-13: 9780963920409

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Telomere Diet & Cookbook

Author: Maggie Moon

Publisher: Simon and Schuster

Published: 2019-09-17

Total Pages: 129

ISBN-13: 1612439616

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A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or “good genes.” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.

The Moon Juice Cookbook

Author: Amanda Chantal Bacon

Publisher: Penguin

Published: 2016-10-25

Total Pages: 258

ISBN-13: 0804188203

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The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice Cookbook, she artfully distills her powerful approach to healthy living, sharing over 75 recipes for the brand’s most popular healing beverages and provisions. Amanda’s recipes harness the healing properties of adaptogenic herbs, raw foods, and alkalizing ingredients to create potent drinks, snacks, and sweets that deliver a multitude of benefits, including sparked libido, glowing skin, and boosted immunity. She begins by guiding readers through the fundamentals of the Moon Juice kitchen, teaching them how to stock the larder with milks, juices, cultured foods, and “unbakery” doughs and crèmes—all of which can be mixed and matched to create nutritionally turbo-charged meals with minimal effort—and the essential time- and money-saving strategies they’ll need to make their new kitchen practices stick. With recipes for healthful, delectable indulgences like Strawberry Rose Geranium Bars, Hot Sex Milk, Savory Tart with Cheese and Tomato Filling, Pulp Brownies with Salted Caramel Sauce, Yam Julius Milk, and Chocolate Chaga Donuts, The Moon Juice Cookbook is the stylish yet pragmatic roadmap readers need to achieve optimal wellness in a natural and delicious way.

Full Moon Feast

Author: Jessica Prentice

Publisher: Chelsea Green Publishing

Published: 2012-04-05

Total Pages: 378

ISBN-13: 1603580190

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Full Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment. In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering--physical, emotional, cultural, communal, and spiritual--born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities. But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world. Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

Obesity

Author: Evelyn B. Kelly

Publisher: Bloomsbury Publishing USA

Published: 2018-04-19

Total Pages: 216

ISBN-13:

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This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole. Obesity is defined as the state of having a body mass index (BMI) greater than 30. Although it may be easy to identify what obesity is, however, identifying its causes and effects can be more challenging. Genetic, hormonal, environmental, and behavioral factors all play a role in defining our weight, and the consequences of obesity go far beyond medical complications, to include impacts on psychological well-being and social health, and how we think about and address this growing epidemic has become just as controversial as it is important. This second edition of Obesity offers a wealth of new information and features. Coverage of genetic and hormonal causes of obesity has been greatly expanded, as has discussion of medications and surgical techniques to manage obesity. The book reflects our expanded scientific understanding of obesity and delves into medical and societal debates about weight that have emerged in recent years. Also new in this edition is a collection of case studies, each of which helps to make the topics discussed in the book more accessible to readers.

Lunar Abundance

Author: Ezzie Spencer

Publisher: Running Press Adult

Published: 2018-03-06

Total Pages: 240

ISBN-13: 0762463562

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Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.