-PDF Download- Mood Flip Book EBOOK

Mood Flip Book

Author: Peter Pauper Press Inc

Publisher:

Published: 2020-07-15

Total Pages:

ISBN-13: 9781441335043

This simple tool children as well as parents and therapists helps youngsters identify their feelings, then engage their wise owl mind to accept or cope with intense or difficult emotions. On these pages, facial expressions depict a range of feelings and moods--from happy to sad, friendly to shy, hopeful to angry, and more--that can be matched to the child's current state of being. On the back of each card different strategies relevant to the card's particular feeling or mood are suggested, including asking for help, deep breathing, talking about feelings, finding a quiet place to calm down, and asking for a turn. 48 laminated pages. 6-1/2 wide x 7-3/4 high (16.5 cm wide x 19.7 cm high). Wire-o binding with built-in accordion stand.

Workplace Mood Swings

Author:

Publisher:

Published: 2015

Total Pages:

ISBN-13: 9781909732315

DOWNLOAD EBOOK →

The Book of Moods

Author: Lauren Martin

Publisher: Grand Central Publishing

Published: 2020-12-08

Total Pages: 239

ISBN-13: 1538733617

DOWNLOAD EBOOK →

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

emoji a day

Author: Running Press

Publisher: Running Press Adult

Published: 2017-09-19

Total Pages: 0

ISBN-13: 9780762462919

DOWNLOAD EBOOK →

This fun flip chart brings 100 of your favorite emoji off the screen so you can choose your mood each day. The perfect gift for coworkers, friends, or yourself! This spiral-bound book opens and morphs into a flip chart perfect for showing your office mates, friends, and family members how you really feel. Simply find the emoji that best sums up your mood (feeling smug? Happy? Lovestruck? Like poop?) and display it for all to see.

Emoji Flip Book

Author:

Publisher:

Published: 2015-07

Total Pages: 45

ISBN-13: 9781909732452

DOWNLOAD EBOOK →

In My Heart

Author: Jo Witek

Publisher: Abrams

Published: 2014-10-14

Total Pages: 32

ISBN-13: 164700828X

DOWNLOAD EBOOK →

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Baby Mood Swings

Author: Jocelyn Jamison

Publisher: Price Stern Sloan

Published: 2003

Total Pages: 68

ISBN-13: 9780843104790

DOWNLOAD EBOOK →

"Baby Mood Swings" displays photos of babies that match different moods. The thick board book stands up and can be displayed anywhere. Full color.

The Instant Mood Fix

Author: Olivia Remes

Publisher: Sourcebooks, Inc.

Published: 2023-04-25

Total Pages: 144

ISBN-13: 172829245X

DOWNLOAD EBOOK →

50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. The essential book for when you're feeling: Indecisive Unmotivated Out of control Stressed Overwhelmed Anxious Lonely Rejected Low Let down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.

The Little Book of Bad Moods

Author: Lotta Sonninen

Publisher: Gallery Books

Published: 2019-02-12

Total Pages: 0

ISBN-13: 9781982122621

DOWNLOAD EBOOK →

For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.

The Mood Book

Author: Amy Leigh Mercree

Publisher: Union Square + ORM

Published: 2019-03-04

Total Pages: 162

ISBN-13: 1454933194

DOWNLOAD EBOOK →

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.