Monday Run-Day
Author: Nick Sharratt
Publisher: Candlewick Press (MA)
Published: 1995-02-23
Total Pages: 28
ISBN-13: 9781564024725
DOWNLOAD EBOOK →Lanterna Rally
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Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Published: 2021-01-19
Total Pages: 354
ISBN-13: 0593232240
DOWNLOAD EBOOK →Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Hal Higdon's Half Marathon Training
Author: Higdon, Hal
Publisher: Human Kinetics
Published: 2016-03-01
Total Pages: 208
ISBN-13: 1492517240
DOWNLOAD EBOOK →Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
The Complete Book of Running
Author: James F. Fixx
Publisher:
Published: 2018-10-17
Total Pages: 334
ISBN-13: 9784871873178
DOWNLOAD EBOOK →This book has been the most popular and the best selling running book of all time.
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Runner's World Training Journal
Author: The Editors of Runner's World Magazine
Publisher: Rodale
Published: 2002-09-21
Total Pages: 140
ISBN-13: 9781579546588
DOWNLOAD EBOOK →This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.
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Run Your Butt Off!
Author: Leslie Bonci
Publisher: Rodale Books
Published: 2011-03-15
Total Pages: 304
ISBN-13: 1609613449
DOWNLOAD EBOOK →Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Daniels' Running Formula
Author: Jack Daniels
Publisher: Human Kinetics
Published: 2013-12-31
Total Pages: 320
ISBN-13: 1492584320
DOWNLOAD EBOOK →Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.
Blue Monday
Author: Danny Gallagher
Publisher: Dundurn
Published: 2018-10-13
Total Pages: 232
ISBN-13: 1459741889
DOWNLOAD EBOOK →Blue Monday delves into the unforgettable day in Canadian baseball history that saw the LA Dodgers go on to the World Series after sending the Montreal Expos home.
