Mom Core
Author: Karen Stubbs
Publisher:
Published: 2014-01-01
Total Pages:
ISBN-13: 9780991369300
DOWNLOAD EBOOK →Lanterna Rally
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Mom Energy
Author: Ashley Koff, R.D.
Publisher: Hay House, Inc
Published: 2011-09-01
Total Pages: 274
ISBN-13: 1401931537
DOWNLOAD EBOOK →From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Mama, You Are Enough
Author: Claire Nicogossian
Publisher: Page Street Publishing
Published: 2020-06-30
Total Pages: 294
ISBN-13: 1645670708
DOWNLOAD EBOOK →An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
Discovering the Inner Mother
Author: Bethany Webster
Publisher: HarperCollins
Published: 2021-01-05
Total Pages: 304
ISBN-13: 0062884468
DOWNLOAD EBOOK →Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Faith of Our Mothers
Author: Donald S. Aultman
Publisher: Pathway Press
Published: 2014-04-11
Total Pages: 397
ISBN-13: 1596848146
DOWNLOAD EBOOK →Dr. Donald Aultman brings together in one volume leaders from the Church of God to reveal the Faith of Our Mothers - stories of faithful women who valued, nourished, and trained their children, sometimes against all odds. These are women of virtue and godly character whose faith, patience, sacrifice, and humor forever shaped the sons and daughters now walking in their footsteps. In a culture where Christianity is increasingly marginalized and children are pulled away from faith...in a world that's cold, raw, and harsh...in a society built on high achievement, self-serving goals, and shortsighted pursuits...may God continue to raise up women of faith who will minister the Word of God, love their families, and show us the way home. -Mark L. Williams Church of God Overseer
Common Core Language Arts 4 Today, Grade K
Author: Jennifer Taylor Geck
Publisher: Carson-Dellosa Publishing
Published: 2013-05-01
Total Pages: 100
ISBN-13: 1624426034
DOWNLOAD EBOOK →This is a perfect supplement to any classroom language arts curriculum. The book covers 40 weeks of daily practice. It includes 4 comprehension writing exercises a day for four days a week. A separate assessment is included with every exercise.
Mom Set Free
Author: Jeannie Cunnion
Publisher: Simon and Schuster
Published: 2017-08-29
Total Pages: 288
ISBN-13: 1501156454
DOWNLOAD EBOOK →Moms are under so. much. pressure. Pressure that weighs us down and threatens to wipe us out. Are you ready for relief? Mom Set Free will empower you to parent in the confidence of God's grace and to experience the freedom you were created for. We moms are told that we have to get it all right so our kids turn out right. We’re told that their entire futures are riding on our ability to perfectly orchestrate their lives. And we’re told that the strength of their faith hinges on ours. And we begin to believe that if we just try hard enough, we can actually “be enough.” These impossible standards leave us stuck in worry, anger, guilt, comparison, and shame. Jeannie Cunnion gets it. And in Mom Set Free she reveals how the Good News of the Gospel empowers us to live—and parent—in the freedom for which Christ has set us free. Jeannie invites us to journey alongside her as we learn to: * Lay down what God has not asked us to carry so we can thrive in what He has. * Embrace our significance in our children’s lives in light of God’s sovereignty. * Trust God with the children He has entrusted to us. * Receive God’s grace so we can reflect God’s heart to our kids. It’s time to breathe deeper, walk lighter, and reclaim the wonder and adventure of parenting.
Common Core Connections Language Arts, Grade 3
Author: Carson-Dellosa Publishing
Publisher: Carson-Dellosa Publishing
Published: 2013-09-17
Total Pages: 101
ISBN-13: 1624427944
DOWNLOAD EBOOK →A perfect solution to connect the Common Core Standards to comprehension and learning! Common Core Connections series for Math and Language Arts, for kindergarten to grade 5, helps every learner make the connection to success! Provides teachers with the diagnostic tests to help determine individualized instruction needs. Focused, comprehensive practice pages and self-assessments guide students to reflection and exploration for deeper learning! Grade specific coherent content progresses in difficulty to achieve optimum fluency. Connecting the standards to content has never been easier with the Common Core Connections series for Math and Language Arts. Each 96-page book includes an assessment test, test analysis, Common Core State Standards Alignment Matrix, and answer key.
Mom's Best Recipes Vol. II
Murder on the Pineapple Express
Author: Tom Sadira
Publisher: HIFI Press
Published: 2024-04-20
Total Pages: 533
ISBN-13: 1948588161
DOWNLOAD EBOOK →"Star Trek meets Cheech & Chong!" – #1 INTERGALACTIC BESTSELLING author Tom Sadira invites you on another trip to the farthest corners of the cosmos in this hilarious sci-fi adventure saga. Not even the Starseed can be in two places at once. Captain Charlie Hong and the crew of the Starseed are faced with an impossible choice: save a planet from its dying star or fulfill their promise of hosting a peace summit for a desperate system locked in a cyclical three-way war. Rather than choose who lives and dies, Charlie uses his bond with the Starseed to spawn a smaller, pineapple-shaped starship—the Pineapple Express—and sets out to host the precarious peace process. His vision clouded by guilt, heartache, and bong hits, Charlie doesn’t notice the dark forces stowing away in the shadows, ready to sow insanity, discord, and murder. Now Charlie must race against time to solve the murders and take back control of the Pineapple Express before it’s too late—all while confronting the darker aspects of his own stoned mind. INTERPLANETARY PRAISE FOR FAR OUT CHRONICLES: “★★★★★ Consuming one page per day was not only a healthy meal replacement, but it helped put the zing back in my mating rituals! “ — Duboo Fluboo, ranked #3 Used Transporter Salesman in the Warbler Zone “★★★★★ Since being published in our sector, the FAR OUT CHRONICLES series has become our planet’s currency, our only imported or exported resource, the founding document of our government, the origin of all our religions, and our species’ primary source of nutrients. Oh yeah, makes for pretty good toilet paper, too.” — Crytix Garbok, Supreme Leader of Annekc M’ecneret “★★★★★ It’s Agatha Christie meets Chewbacca meets that one time you ate the whole edible instead of just one piece because you didn’t read the label so you freaked out and your brain melted and suddenly you had all the answers to life in the palm of your hand but then you freaked out again thinking you were late for work but then you remembered it was your day off so you sat around playing video games and napping and by dinner time you felt pretty damn realigned with the universe. It’s like that, but it’s a book.” - ChatGPT’s AI-generated Review of Murder on the Pineapple Express Readers have compared Tom Sadira’s Far Out Chronicles series to Douglas Adams' Hitchhiker’s Guide to the Galaxy, Terry Pratchett ‘s Ringworld series, Grant Naylor's Red Dwarf series, Barry J. Hutchison's Space Team series, as well as books by Ernest Cline, David Wong, Tom Robbins, Christopher Moore, and Rob Dircks.
