Mindfulness Activities for Kids with ADHD

Mindfulness Activities for Kids with ADHD PDF

Author: Sharon Grand

Publisher: Sourcebooks, Inc.

Published: 2021-05-11

Total Pages: 205

ISBN-13: 1648761372

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A storybook to help kids with ADHD practice mindfulness—for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice in ADHD books for kids. Featuring three different tales, it follows a group of animal friends who experience some of the signs of ADHD on their adventures and explains the mindfulness activities they practice to stay confident and positive. This standout among ADHD books for kids includes: Questions and activities—Every story presents strategies for kids to try, like writing down their feelings, using their "puppy breath" when they're feeling anxious, and how to "wiggle and freeze" when their body is full of excitement. Kids and parents—Whether kids can read this book by themselves or prefer it read aloud, grown-ups can get involved by encouraging kids to practice the mindfulness activities they learn. Familiar friends—Kids will see themselves in these smart and talented animal characters who encounter challenges with socializing, staying focused, and understanding their feelings. Go beyond other ADHD books for kids with an interactive story that explores how mindfulness can help them thrive.

Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn and Thrive

Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn and Thrive PDF

Author: Sharon Grand

Publisher: Rockridge Press

Published: 2021-05-11

Total Pages: 132

ISBN-13: 9781648766336

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A storybook to help kids with ADHD practice mindfulness--for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice in ADHD books for kids. Featuring three different tales, it follows a group of animal friends who experience some of the signs of ADHD on their adventures and explains the mindfulness activities they practice to stay confident and positive. This standout among ADHD books for kids includes: Questions and activities--Every story presents strategies for kids to try, like writing down their feelings, using their "puppy breath" when they're feeling anxious, and how to "wiggle and freeze" when their body is full of excitement. Kids and parents--Whether kids can read this book by themselves or prefer it read aloud, grown-ups can get involved by encouraging kids to practice the mindfulness activities they learn. Familiar friends--Kids will see themselves in these smart and talented animal characters who encounter challenges with socializing, staying focused, and understanding their feelings. Go beyond other ADHD books for kids with an interactive story that explores how mindfulness can help them thrive.

Mindfulness for Kids with ADHD

Mindfulness for Kids with ADHD PDF

Author: Debra Burdick

Publisher: New Harbinger Publications

Published: 2018-10-01

Total Pages: 168

ISBN-13: 1684031095

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Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!

Dikkat Eksikliği Hiperaktivite Bozukluğu için Bilinçli Farkında Ebeveynlik

Dikkat Eksikliği Hiperaktivite Bozukluğu için Bilinçli Farkında Ebeveynlik PDF

Author: Mark BERTIN

Publisher: Akademisyen Kitabevi

Published: 2021-09-22

Total Pages: 15

ISBN-13: 1626251797

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A workbook using proven-effective mindfulness techniques to help parents of child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. He offers guidelines to help you assess your child's strengths and weaknesses, and create plans for building skills and managing specific challenges at home and at school.

My Wandering Dreaming Mind

My Wandering Dreaming Mind PDF

Author: Merriam Sarcia Saunders

Publisher: American Psychological Association

Published: 2020-06-02

Total Pages: 18

ISBN-13: 1433834235

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"Children who get distracted easily will relate to Sadie and will realize they can focus on their positive qualities." —Oregon Coast Youth Book Preview Center Sadie feels like her thoughts are soaring into the clouds and she can’t bring them back down to earth. She has trouble paying attention, which makes keeping track of schoolwork, friends, chores, and everything else really tough. Sometimes she can only focus on her mistakes. When Sadie talks to her parents about her wandering, dreaming mind, they offer a clever plan to help remind Sadie how amazing she is. Includes a Note to Parents and Caregivers with more information on ADHD, self-esteem, and helping children focus on the positives.

Mindfulness for Children

Mindfulness for Children PDF

Author: Tracy Daniel

Publisher: Simon and Schuster

Published: 2018-09-04

Total Pages: 256

ISBN-13: 1507208146

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Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.

Calmer Kids In 7 Minutes Or Less

Calmer Kids In 7 Minutes Or Less PDF

Author: Laura sanders

Publisher:

Published: 2020-02-04

Total Pages: 94

ISBN-13:

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Are you struggling to understand your hyperactive child or children? Well you're not alone because this book was written to help you learn how to help them: Stay calm Reduce Hyperactivity Increase Concentration Handle Their Own Emotions Stop Acting Up, Stop Negative Thinking And Accomplish Much More Than They've Ever Thought Possible Through Unlocking The Full Power Of Mindfulness! Kids; we want to bring out the best in them. But unfortunately, at times, they make the process of modeling them a frustrating experience. Virtually every child will go through a period of either of the following: hyperactivity, acting up, being too quiet, negative thinking, being too loud, talking too much, excessive worry, frustration, emotional meltdowns, debilitating fears and phobias and lack of concentration. And when they do, it can get through to even the most carefree of parents, especially when the problem affects other facets of their life. It can feel helpless because no matter how much you yell and threaten them, nothing may change. What then do you do to avoid yelling, mind games, manipulation, cajoling and tricks? Simple; help them learn the powerful art of mindfulness and you will see a massive transformation! But how exactly does mindfulness help with all that? What is the connection between mindfulness and childhood impulses? How do you help your child to adopt mindfulness even when they can't concentrate for even 1 minute? How do you make each mindfulness session exciting such that the child looks forward to it? Where can you apply mindfulness in a child's life so that you can influence them positively to help them struggling with these childhood challenges? What benefits can you and your child expect from practicing mindfulness? And how can you make mindfulness child friendly? If you have these and other related questions, this is the perfect book for you and your child, to shed light on how to guide your child to start being mindful in his/her everyday life. More precisely, in this book, you both will learn: The basics about mindfulness, including what it is all about How mindfulness can help your child go deal with different situations, including how it achieves all that Different exercises and situations to get your child to practice mindfulness Specific steps to take to practice mindfulness in different everyday situations How to guide your child throughout each mindfulness activity, complete with a list of questions to answer to track progress for you and the child Child friendly activities to make everything exciting and less demanding on the child Mindfulness word-search activities that will enhance your child's understanding of what he/she is learning How to get your child to be more grateful in life, to calm down, to be less anxious, to worry less, to fear less, overcome phobias, listen more, be present, to see their inner beauty, recognize their emotions, stop n joy and more How to identify whether your child has self-esteem issues and fix them with mindfulness activities for kids Mindfulness weekly challenge for kids to help propel your child to the next level And much more! It may seem difficult to train your child mindfulness but with the easy to follow approach in this book, you can rest assured that you will have an easy time getting your child to follow what's taught! Click Buy Now to get started!

Mindfulness Exercises For Kids

Mindfulness Exercises For Kids PDF

Author: Lilian Forster

Publisher:

Published: 2020-10-18

Total Pages: 140

ISBN-13:

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Find out all of the fundamental ways that mindfulness can improve your child's life now and later. Mindfulness is a practical term for finding calm through being present in the moment and accepting yourself. In Mindfulness Exercises for Kids: 75 Relaxation Techniques to Help Your Child Feel Better, parents and teachers will find a plethora of useful exercises meant to encourage children's mental health. Scientific research has shown that kids exposed to meditation and mental health exercises are more emotionally intelligent than average. Through the activities inside of this book, children will learn to love and accept themselves while maintaining an affection for the world they occupy. Your little one will learn about their own emotions and how to understand the feelings of others. Stability, awareness, positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the individual learns these habits early. Kids perform exercises that foster feelings of self-love. Young minds soak up new habits that change their concentration and improve the way they observe the world. Watch how much detail your child notices after just a few of these activities: Children learn to thrive, even in challenging situations. Self-soothing techniques ensure that your little one is always comforted, even when you are not around. Your little ones will learn the basics of meditation, visualization, and breath control. Concentration skills are improved as children are challenged through games, crafts, meditations, and experiments. Watch as your child learns new ways to process the world around them with all of their senses with activities that they will want to repeat again and again. Create an environment where your children are comfortable being open and honest with you as they begin to explore their own feelings and developing personality. Give your child a better understanding of how their body works through exercises that test balance and test physical observations. Buy now, discover the benefits of mindfulness and start using it with your whole family.

Mindfulness for Kids I

Mindfulness for Kids I PDF

Author: Nicola Kluge

Publisher:

Published: 2014-06-25

Total Pages: 40

ISBN-13: 9780991212712

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Recommended by parents, school counselors, yoga teachers, and psychologists, the Mindfulness for Kids 1 curriculum has been implemented in schools in the USA, Europe, and Australia! Noteworthy mentioning includes mentions alongside works by Dr. Jon Kabat-Zinn, Thich Nhat Hanh, Daniel Goleman, John Gottman, and Amy Saltzman. Loved by children, recommended by parents and teachers, Mindfulness for Kids 1 serves as a great resource for home and school. It makes lesson and activities planning fast and easy, and saves you lots of time! The seven lesson plans come with warm-up and follow-up exercises. From 5 min. to 60 min. and anything in between, each lesson is customizable to your needs! Content: Each section is well organized and includes engaging creative arts activities, games, interesting conversation with writing prompts, and thoughtful meditation scripts. It is an ideal resource for teachers, therapists, and parents of children ages 6 - 12 years old. No more agonizing over what to teach and how to teach it! Mindfulness for Kids 1 offers effective ways for children to: Better Cope with Stress and Anxiety. Increase Focus and Attention. Better Handle Difficult Emotions. Strengthen Resilience. Develop Creativity and Imagination. A Note from the Author: "May this book bring you peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime." - Dr. Nicola Kluge Editorial Reviews: "This is a GREAT book for walking a child through a mindfulness exercise. I use it in my therapy practice with kids around the age of 8-10 and they really love it! They are able to acquire a place of calm during the practice and they all report how much they enjoyed the exercise afterward. These children always leave the session calm and relaxed and having a clear picture of what mindfulness exercise entails." - Amazon Reviewer Strstoutmom. "My 8 year old daughter loves for me to read the meditation stories to her before bed. The stories send uplifting messages to young kids...and it helps settle me for sleep too!" - Amazon Reviewer CW. "I'm a teacher and I've used this book with my 3rd graders to teach them mindfulness and they love it! They always cheer when we do "Mindfulness Monday" or any day we do the mindfulness exercises. They have wonderful pre-lesson activities that include questions and some hands on activities as well. I've usually done the questions because it builds up nicely to the mindfulness practice it's connected to, but I haven't done as many of the hands on activities. I think this is a wonderful book to expose kids to mindfulness and a great teaching tool!" - Amazon Reviewer Audra Hackett Benefits: This book offers effective ways for children to develop healthy responses to everyday stresses at school or at home. It is designed for children with diverse attention spans and learning styles, and can help children feel comforted in stressful situations. The activities in this book help children learn: Gentle Relaxation Calm Focus Feeling Peaceful Falling Asleep More Easily Increase Focus & Concentration Improve Relationships Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed. Let this book be your guide and inspiration! * The meditations included in this book are also available in audio version, CDs and MP3s, with soothing music and peaceful narration. Subject: Meditation for kids, Meditation for children, Childrens meditation, Sleep meditation for, Fun mindfulness exercises

Thriving With ADHD Workbook for Kids

Thriving With ADHD Workbook for Kids PDF

Author: Kelli Miller

Publisher: Althea Press

Published: 2018-06-26

Total Pages: 148

ISBN-13: 9781641520416

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Everybody has things that make them extra special. For you-and millions of other kids across the world-one of those things is ADHD. Though ADHD is very common, your symptoms might make you feel frustrated, alone, or even powerless. The good news is that with the right skills and knowledge, it's possible to become the boss of your ADHD, not the other way around. ADHD isn't in charge of your life-you are! Thriving with ADHD Workbook for Kids will give you new ways to manage your ADHD. With fun activities, you'll gain a better understanding of yourself and your ADHD, learning simple tools you can start using now to feel more confident and in control. ADHD and ME Get to know your ADHD by understanding what type you have, what your symptoms are, how ADHD can actually be a benefit, and what you need to work on. ADHD isn't the boss of me! From big emotions to boredom to getting organized for school, you'll build tons of super helpful skills for dealing with anger, staying focused, controlling your impulses, and making mindful decisions. ADHD and me in the world Whether you're at home, at school, or hanging out with friends, you'll find action-oriented lessons you can practice in your daily life, such as creating a morning routine, making a homework chart, and expressing yourself-even when you're upset. Thriving with ADHD With tools for self-regulation and organization, you will be equipped to handle any emotion or obstacle, so you can spend your energy focusing on the fun things in life. Book jacket.