-PDF Download- Mindful Coloring 100 Mandalas And Patterns To Color In For Peace And Calm EBOOK

Mindful Coloring: 100 Mandalas and Patterns to Color in for Peace and Calm

Author: Cassandra Lorius

Publisher: CICO Books

Published: 2022-09-13

Total Pages: 64

ISBN-13: 9781800651579

Create peace and calm for yourself with Mindful Coloring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to color in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colors used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to tap into your inner self, and coloring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to color in, allowing you to experiment with different colorways, and each can be kept and framed as a creative keepsake.

Stress Less Coloring - Mandalas

Author: Jim Gogarty

Publisher: Simon and Schuster

Published: 2015-09-04

Total Pages: 208

ISBN-13: 1440592888

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Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

Color Me Calm

Author: Lacy Mucklow

Publisher:

Published: 2014-10-27

Total Pages: 211

ISBN-13: 1937994775

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Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Color Yourself to Mindfulness

Author: CICO Books

Publisher: CICO Books

Published: 2023-09-12

Total Pages: 0

ISBN-13: 9781800652729

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Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

The Mandala Coloring Book

Author: Jim Gogarty

Publisher: Simon and Schuster

Published: 2013-09-18

Total Pages: 208

ISBN-13: 1440569983

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Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

The Mindfulness Colouring Book

Author: Emma Farrarons

Publisher: Boxtree

Published: 2021-03-02

Total Pages: 0

ISBN-13: 9780752265629

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A pocket-sized anti-stress colouring book.

The Mandala Coloring Book, Volume II

Author: Jim Gogarty

Publisher: Simon and Schuster

Published: 2016-05

Total Pages: 208

ISBN-13: 1440595933

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Enjoy these 100 beautiful mandalas for quiet contemplation and spiritual calm! For centuries, mandalas have provided an elevated level of peace to anyone seeking comfort, stability, and inspiration. The Mandala Coloring Book, Volume II features 100 all-new customizable mandala drawings to guide you toward this tranquility as you use your imagination to create vibrant patterns. These intricate designs draw the eye inward, shifting focus toward your center and allowing you to fully express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book, Volume II will help you find your inner calm and creativity every day.

100 MANDALAS FOR CALMNESS Coloring Book For Adults

Author: J Seabeam

Publisher: Independently Published

Published: 2023-11-30

Total Pages: 0

ISBN-13:

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Discover tranquility within the pages of "100 MANDALAS FOR CALMNESS" a Coloring Book for Adults and immerse yourself in a collection of meticulously crafted mandalas, each designed to soothe the mind and evoke a sense of inner peace. This coloring book beckons you to explore the therapeutic art of coloring as a pathway to tranquility. What's inside: 100 intricately designed illustrations. Large prints (8.5 X 11 inches) for easy coloring. Each page is printed on one side to avoid the color bleed on the flip side Endless hours of relaxation and therapy The ultimate gift For Birthdays, Holidays, Christmas, Mother's Day, Father's Day, Thanksgiving, Easter and more for your friends, family and yourself. Grab your coloring tools, find a quiet space, and embark on a journey of self-discovery. Let the harmonious patterns and soothing symmetry of the mandalas be your guide as you infuse each one with the colors of your choosing, creating a visual symphony of calmness. Get your copy NOW and embark on a journey to inner peace.

100+ Mandalas for Stress Relief Adult Coloring Book

Author: Coloring Books

Publisher:

Published: 2020-12-02

Total Pages: 104

ISBN-13:

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GIFT IDEAS | COLORING BOOKS FOR ADULTS | ANTI-STRESS "Drink your tea slowly and reverently, as if it were the axis on which the world revolves. Little by little, serenely, without rushing into the future. Live in the present moment. Only that moment is life ". Experience mindful meditation as you color these mandala patterns and designs. For centuries, mandalas have been a wonderful guiding tool for all those seeking peace, inspiration, and a deeper connection to the world around them. Use these harmonious designs to help you find peace and balance in your life. It contains 102 mandala drawings presented on a bright white background and a rich black background that invite contemplation and introspection. This coloring book for adults invites you to use your imagination to create dynamic designs that bring out your hidden creative potential and bring you closer to your true self. Each of these complex designs will make you look within yourself, shifting your focus to your center and allowing you to completely relax your mind as you express yourself through these wonderfully complex illustrations. This adult coloring book will help you find your creativity and inner calm each day. Enjoy coloring! Product Details: ★ Top quality matte finish lid ★ Single-sided printing on glossy white paper ★ Perfect for any coloring method ★ Large format: 21.5 x 28 cm pages ★ Reverse pages in black tones to prevent the image from passing through the paper

The Mindful Mandala Coloring Book

Author: Lisa Tenzin-Dolma

Publisher: Watkins Media Limited

Published: 2015-09-15

Total Pages: 217

ISBN-13: 1780289197

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Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.