Mind & Body
Author: THE SCHOOL OF LIFE.
Publisher: School of Life
Published: 2021-11-02
Total Pages: 192
ISBN-13: 9781912891467
DOWNLOAD EBOOK →A practical and playful guide to balancing and maintaining physical and mental harmony.
Lanterna Rally
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Body, Mind, and Sport
Author: John Douillard
Publisher: Harmony
Published: 2018-08-14
Total Pages: 272
ISBN-13: 0307803082
DOWNLOAD EBOOK →Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Mind-Body Problems
Author: John Horgan
Publisher: Independently Published
Published: 2019-01-16
Total Pages: 248
ISBN-13: 9781731440488
DOWNLOAD EBOOK →Science journalist John Horgan presents a radical new perspective on the mind-body problem and related issues such as consciousness, free will, morality and the meaning of life. Horgan argues that science will never discover an objectively true solution to the mind-body problem because such a solution does not exist. Horgan explores his thesis by delving into the professional and personal lives of nine mind-body experts, including neuroscientist Christof Koch, cognitive scientist Douglas Hofstadter, child psychologist Alison Gopnik, complexologist Stuart Kauffman, legal scholar and psychoanalyst Elyn Saks, philosopher Owen Flanagan, novelist Rebecca Goldstein, evolutionary biologist Robert Trivers, and economist Deirdre McCloskey.
Mind Your Body
Author: Joel Harper
Publisher: Harper Collins
Published: 2015-03-24
Total Pages: 455
ISBN-13: 0062348183
DOWNLOAD EBOOK →Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
Mind-Body Unity
Author: Henry Dreher
Publisher: Johns Hopkins University Press
Published: 2004-01-26
Total Pages: 357
ISBN-13: 0801873924
DOWNLOAD EBOOK →Finally, Dreher provides a critical overview of the social and political context of this research, from the presentations of leading popularizers such as Bernie Siegel and Deepak Chopra, to the experiences of practitioners and patients, to the resistance of mainstream medicine, to the many exciting possibilities suggested by a deeper understanding of how mind and body are inextricably bound.
Mind Body Miracle
Author: Jaclyn Dunne
Publisher: Rethink Press
Published: 2017-10-18
Total Pages: 236
ISBN-13: 9781781332641
DOWNLOAD EBOOK →Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, or want to take the health of your mind and body to the next level, this book will help to support your transformation.
Mind Body Power
Author: Moni Lai Storz
Publisher: Global Business Strategies
Published: 1990
Total Pages: 133
ISBN-13: 9812041370
DOWNLOAD EBOOK →Accelerated Learning is a method of learning that increases the reader's potential to absorb, retain and recall - thus increasing your memory power. This book demonstrates how to use this technique when learning, teaching or training anything - from a foreign language to stress management. It can also help you become a more creative teacher or trainer, who can introduce joy into learning and who can help increase a student's self esteem.
The Mind-Body Problem
Author: Rebecca Goldstein
Publisher: Penguin
Published: 1993-03-01
Total Pages: 289
ISBN-13: 0140172459
DOWNLOAD EBOOK →The hilarious underground bestseller about one woman’s pursuit of carnal pleasure—and the philosophy that gets in the way. When Renee Feuer goes to college, one of the first lessons she tries to learn is how to liberate herself from the restrictions of her Orthodox Jewish background. As she discovers the pleasures of the body, Renee also learns about the excitements of the mind. She enrolls as a philosophy graduate student, then marries Noam Himmel, the world-renowned mathematician. But Renee discovers that being married to a genius is a less elevating experience than expected, and that the allure of sex still beckons. Her quest for a solution to the conflicting demands of sensuality and spirit is a touching and always humorous adventure. “Terrific. . . . The first fifty or so pages are so clever and funny that I had to put the book down and go to the fridge to cool off.”—The New York Times Book Review “A terrific first novel . . . Goldenstein is intelligent and perceptive, bawdy and witty—an articulate writer of great talent.”—The Los Angeles Times Book Review
Bodymind
Author: Ken Dychtwald
Publisher: Jove
Published: 1983-05-15
Total Pages: 298
ISBN-13: 9780515074215
DOWNLOAD EBOOK →Body Mind Balancing
Author: Osho
Publisher: Macmillan
Published: 2005-05
Total Pages: 191
ISBN-13: 0312334443
DOWNLOAD EBOOK →Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind.The guided meditation and relaxation process, "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being.The voice on the CD belongs to meditation teacher Anando Hefley.
