Midnight Meditations

Midnight Meditations PDF

Author: Courtney E. Ackerman

Publisher: Simon and Schuster

Published: 2021-06-08

Total Pages: 176

ISBN-13: 1507216076

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Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Midnight Meditations

Midnight Meditations PDF

Author: Courtney E. Ackerman

Publisher: Simon and Schuster

Published: 2021-06-08

Total Pages: 176

ISBN-13: 1507216068

DOWNLOAD EBOOK →

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Midnight Meditations for Moms

Midnight Meditations for Moms PDF

Author: Miranda Hersey

Publisher: Castle Point Books

Published: 2021-04-06

Total Pages: 243

ISBN-13: 1250275377

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Whatever keeps you from sleeping—from a crying newborn to a past-curfew teen, you’re not alone in this common bond of motherhood. Midnight Meditations for Moms brings you understanding and reassurance through short, inspiring thoughts designed to ease you back into sleep and helps you extend kindness and encouragement to yourself as a mom and beyond. -Calm your mind, body, and heart with soothing meditations. -Know that you are not alone in these midnight moments. -Get the rest and self-care you need and deserve. -Share to support your circle of moms. With Miranda Hersey's Midnight Meditations for Moms, you can calm those worries in the wee hours, settle back into sleep, and shine for yourself and your loved ones the next day!

Seasons of Contemplation

Seasons of Contemplation PDF

Author: L. M. Browning

Publisher:

Published: 2015

Total Pages: 61

ISBN-13: 9781938846168

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In Seasons of Contemplation, Browning offers the reader humble yet impacting meditations on the topics of religion, connection, mindfulness, ecology, the spiritual journey, and the perils of modern culture. The ruminations gathered within these pages provide simple insights that help bring sense to the chaos and hustle of our daily life. Direct and unpretentious, Browning once again reminds us that "Becoming aware of the dearness in what might otherwise be regarded as mundane is the ultimate form of insight."

Midnight Meditations

Midnight Meditations PDF

Author: Roger Bennett

Publisher:

Published: 1998

Total Pages: 64

ISBN-13: 9780834198333

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There have been times in my life when I felt I was experiencing "midnight" - financial setbacks, arguments with family members, or a myriad of other "important at the time" crises. But on Monday, August 7, 1995, these false midnights paled in comparison to the words, "Roger, it's cancer, and it doesn't look good." The doctor's voice on the telephone was pleasant, caring, and professional - not at all the type of voice you might associate with what I considered a death sentence. It was 3:00 in the afternoon on beautiful summer day, but in my heart, it was midnight. -- ROGER BENNETTThis collection of worshipful piano solos was born in the "midnight" of Roger Bennett's bout with cancer, and features introspective settings of beloved hymns underscoring the theme of God's presence and comfort. Bennett's battle with leukemia ended in March of 2007 when he went home to be with our Lord. Hear Roger's heart-felt renderings of these songs below, at Audio Preview

Meditations in Wonderland

Meditations in Wonderland PDF

Author: Anna Patrick

Publisher: Greenleaf Book Group

Published: 2015-10-06

Total Pages: 232

ISBN-13: 1632990466

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FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.

Moonlight Gratitude

Moonlight Gratitude PDF

Author: Emily Silva

Publisher: Rock Point

Published: 2017-03-15

Total Pages: 256

ISBN-13: 1631064347

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Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach is to gently fall asleep each night. Fall into sleep peacefully with Moonlight Gratitude. Guide provides spiritual passages and words, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and help you drift to sleep. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.

The Illustrated Book of Mindful Meditations for Mindless Moments

The Illustrated Book of Mindful Meditations for Mindless Moments PDF

Author: Courtney E. Ackerman

Publisher: Simon and Schuster

Published: 2020-12-29

Total Pages: 194

ISBN-13: 1507214383

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Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!