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Micronutrient Diet Recipes: (a Beginner?s Guide)

Author: Dave Scott

Publisher: CreateSpace

Published: 2015-08-02

Total Pages: 86

ISBN-13: 9781515362760

"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say. Micronutrient Diet Recipes Features 60 delicious recipes (#ALL RECOMMENDED IN THE MICRONUTRIENT MIRACLE DIET SPECTRUM), that fits the very specific criteria of the Micronutrient Diet Recipes. This recipe are design to help beginners get started on the bulletproof diet this instant, and reap the rewards of a healthier lifestyle. This book will help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. This book is a great sit-down read, as well as a beginner's guide to the MICRONUTRIENT MIRACLE DIET. This book contains other "hacks" as described in the MICRONUTRIENT MIRACLE DIET, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the MICRONUTRIENT MIRACLE DIET that Jayson B. Calton Ph.D. and Mira Calton CN recommends in his book. I have recommended this type of diet to my clients and many have testified that the Lose weight and prevent and reverse common disorder, including obesity, heart disease, and diabetes.

The Plant-Based Diet for Beginners

Author: Gary Cole

Publisher: Adebola Shalom

Published: 2020-03-09

Total Pages: 240

ISBN-13: 8835383137

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The Plant Based Diet is a diet focused on providing the dieter with the necessary nutrients required to keep the body running at its optimal capability. The Plant Based Diet for Beginners offers flavor filled recipes, sourced primarily from plants. The Plant-Based Diet has a good track record of providing the body with a higher content of fiber and phytonutrients coupled with the high density of nutrient contained in it. The Plant-Based Diet remains one of the most recommended diet by top medical practitioners in the world; with its numerous benefits ranging from an effective control of diabetes, weight loss, management of cancer and cognitive decline with an impressive rate of disease and stroke prevention. In this Plant-Based Diet Cookbook, you will be introduced to plant based living, with a relatable guide to starting out on Plant-Based eating, to a step by step beginners guide to 100 healthy and tasty Plant-Based recipes. I want to encourage you to purchase this book and start your way to a better living.

Eat to Live

Author: Joel Fuhrman

Publisher: Little, Brown Spark

Published: 2011-01-05

Total Pages: 188

ISBN-13: 0316183202

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Cooking 101

Author: Nicolette M. Dumke

Publisher: Allergy Adapt, Inc.

Published: 2002

Total Pages: 370

ISBN-13: 9781887624060

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Cooking 101 is the ultimate healthy learn-to-cook book. The book contains extensive information about nutrition, food safety, special diets, the whys and hows of cooking, cooking terminology, grocery shopping, cooking equipment, time management, and easy entertaining.Cooking 101 features 200 easy-to-make healthy recipes for all of your favorite foods including breakfast dishes, sandwiches, salads and dressings, soups, stews, main dishes, side dishes, vegetables, breads, desserts, snacks, and beverages. Many of the recipes for baked goods include wheat-, milk-, and egg-free versions of the recipe. Special recipe chapters include Microwave Marvels, which will enable college students to eat well in their dormitory rooms by using a microwave oven. Crock Pot Creations features recipes for people on the go who want to come home to the aroma and comfort of a home-cooked meal at the end of a busy day. Recipes to Impress will get you started on easy entertaining, and maybe even help you catch that special girl or guy.With Cooking 101, you can eat a tasty, healthy, nutrient-dense diet while saving time and money. The recipes in this book are free of unhealthy types of fat and refined sugar. A nutritional analysis including diabetic exchanges is included with each recipe. Reference sections will aid you in finding sources of special foods and products, further information, and help in assessing your nutritional needs.

Mediterranean Diet for Beginners

Author: Bryan Coleman

Publisher: Charles Jesuseyitan Adebola

Published: 2019-06-20

Total Pages: 258

ISBN-13: 8834144376

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The Mediterranean diet is a well-known diet, rich in veggies and fruits and short on sugar and red meat. The diet is famous for its many lifestyle and health advantages. The many benefits of the Mediterranean diet should be harnessed and enjoyed without stress. This book will help you get started on your own personalized Mediterranean journey with access to several nutrient-filled and wholesome meals, at the same time you will lose excess weight and live healthy. The Mediterranean Diet for Beginners is a practical guide to get you started on the Mediterranean diet, and it includes: An Introduction to the Mediterranean Diet - to teach you basics of the Mediterranean diet. A Mediterranean Diet kickstart Guide - To help you get started on the Mediterranean diet and help you tailor it to your specific needs. A Meal Guide-Learn what to eat and what not to eat on the Mediterranean diet. A 30 Days Meal Plan - To help you develop a healthy eating habit on the Mediterranean diet. 100 Wholesome, Delicious and Nutrient Filled Foods for Breakfast, Lunch, Dinner and Snacks. With this book, you will eat your way to sound health and a healthy life.

Meal Prep

Author: Mark Evans

Publisher: Alakai Publishing LLC

Published: 2021-02-09

Total Pages: 243

ISBN-13:

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Meal Prep 2 Book Bundle This box set includes: 1. Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. In the first book, you will learn: · What Meal Prep is all About · The Benefits of Meal Prepping · Common Mistakes to Avoid · Simple Steps to Organically Lose Weight and · Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make In the second book, you will learn: · A straightforward guide to meal prepping and avoiding meal prep mistakes · A 30-day suggested keto meal plan based on the recipes in this book · 12 delicious and satisfying meal prep-friendly breakfast recipes · 15 delectable and filling meal prep-friendly lunch recipes · 12 savory and scrumptious meal prep-friendly dinner recipes · 16 crowd and cravings pleasing meal prep-friendly snack recipes · 17 yummy and creamy meal prep-friendly smoothie and dessert recipes These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start!

The Vitamix Blender Cookbook for Beginners

Author: Dr Sandra T Cadwell

Publisher: Independently Published

Published: 2024-04-05

Total Pages: 0

ISBN-13:

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Unleash the Culinary Potential of Your Vitamix with the Beginner's Guide to Effortless, Nutrient-rich meals. Are you seeking a practical and flavorful approach to incorporating more whole foods into your daily routine? The Vitamix Blender Cookbook for Beginners, presented directly by the Vitamix brand, offers a comprehensive solution. This professional guide transcends a mere recipe collection, empowering you to unlock the transformative potential of your Vitamix blender. Embrace a world of effortless, nutrient-dense meals that fuel peak performance and a revitalized lifestyle. Featuring over 200 meticulously crafted recipes and captivating full-color photography, The Vitamix Blender Cookbook for Beginners empowers you to: Effortlessly Prioritize Clean Eating by seamlessly Integrating wholesome ingredients into your diet. Combine them in your Vitamix and let it work its magic! Explore a Culinary Canvas: Delve into recipes catering to palates, dietary needs, and meal occasions. This book caters to all culinary preferences, from invigorating smoothies to velvety soups and vibrant sauces to decadent desserts. Experience a Surge in Energy: Witness the transformative power of whole-food nutrition with quick and convenient recipes bursting with vitamins, minerals, and antioxidants. Feel the positive impact on your energy levels and overall well-being. Streamline Meal Preparation: Savor the convenience of one-pot meals in your Vitamix. Most recipes come together in under 30 minutes, making healthy eating achievable even on the busiest schedules. Master Essential Blending Techniques: Unlock the full potential of your Vitamix through expert guidance. Explore and master blending techniques for diverse textures, from smooth and creamy to delightfully chunky and refreshing. Become a Confident Vitamix User: This book is suitable for both novices and seasoned users, providing clear and concise instructions that make blending effortless and intuitive. Optimize Time and Resource Management: Embrace your Vitamix's time-saving efficiency. Simplify meal preparation, minimize food waste, and focus on enjoying delicious and nutritious meals. Embrace Sustainable Practices: Celebrate the power of whole foods and support a lifestyle that prioritizes fresh, seasonal ingredients. Let go of the notion that healthy eating requires drudgery! The Vitamix Blender Cookbook for Beginners unlocks a world of effortless, flavorful, and nutrient-packed meals made simple with your Vitamix. Invest in your well-being and embrace a vibrant, healthy lifestyle. Order your copy of The Vitamix Blender Cookbook for Beginners today and experience the transformative power of whole-food, blender-made goodness!

The Beginner's Guide to a Plant-based Diet

Author: Brandon Hearn

Publisher:

Published: 2018

Total Pages: 218

ISBN-13: 9781726126038

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This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Meal Prep

Author: Mark Evans

Publisher: Alakai Publishing LLC

Published: 2017-10-13

Total Pages: 104

ISBN-13:

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Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. This book will give you information on the following: What Meal Prep is all AboutThe Benefits of Meal PreppingCommon Mistakes to AvoidSimple Steps to Organically Lose Weight andBreakfast, Lunch, Dinner, and Dessert/Snack Recipes to try. These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start.

The Plant Based Cookbook for Beginners

Author: Lucas Brown

Publisher:

Published: 2020-03-13

Total Pages: 184

ISBN-13:

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Discover how to harness the amazing power of the plant-based diet to rid your body of accumulated toxins, boost your metabolism, burn off those extra unwanted pounds and stave off heart diseases with the ultimate guide to the plant-based diet! Are you seriously considering giving up meat and switching to the plant-based diet, but have no idea how to properly transition? Do you want to get started with the plant-based diet in a way that is easy-to-follow and stress-free, no matter how busy you are? If you answered yes to any of the above questions, then you've come to the right place. Ditching your meat-based in favor of a plant-based diet is one of the best health decisions you'll ever make. In this guide, you'll discover a treasure trove of recipes that were designed to keep in perfect health, as well as a simple but effective meal plan that will help you tie all these recipes together. Here's a small preview of what you're going to discover in The Plant-Based Cookbook for Beginners Everything you need to know about the plant-based diet and how to get started Powerful reasons to switch to the plant-based lifestyle today if you want to remain healthy into old age Top foods to eat while on the plant-based diet that will boost your vitality and keep you healthier for longer 6 harmful foods you absolutely need to know about and completely remove from your diet All the macro and micronutrients your body is going to need on the plant-based diet and their plant-based sources A surefire 31-day meal plan that will remove the guesswork out of prepping your meals and help you stick with the diet Over 200 recipes that will make your taste buds sing for joy are completely plant-based with entries for snacks and desserts for those with a sweet tooth ...and much more! It doesn't matter whether your goal is simply to reduce your carbon footprint or find a scientifically proven way to stay in peak health for as long as possible, this guide has everything you need to make your health goals happen as quickly and naturally as possible. Scroll to the top of the page and click the "Buy Now" button to get started today!